Ideas to stay thin - Ausbb

gtrb26dett · 18-02-2010, 06:23 PM

Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area.

I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to heal.

So does anyone have any ideas for me so that I keep my weight under control.

I'm going to go insane with boredom

Christian · 18-02-2010, 06:57 PM

weight is all about diet

strength is all about gym

Shrek · 18-02-2010, 07:10 PM

It the words of Brian Griffin, "Put down the fork"

eheheh just kidding.

trofius · 19-02-2010, 12:07 AM

On a side note , Farrrrrk, I hope you recover Ok, thats some bad news indeed.

As mentioned a diet cut back for your previously busy self, wheelchairs and crutches can both help increase / maintain uppper body and arm strength. I would get my ass into a pool and start doing laps, low impact, great cardio, and again good upper body strength.

gtrb26dett · 19-02-2010, 12:43 PM

Thanks.

I get so tried hopping on one leg. I die after a few metres

Fadi · 28-02-2010, 05:21 PM

Quote:

Originally Posted by gtrb26dett

So does anyone have any ideas for me so that I keep my weight under control.

I'm going to go insane with boredom

No need to go insane with boredom if you find something that would serve two purposes at the same time; hitting two birds with one stone.

Juicing!

Yes you read that right. Start your research on juicing and the benefits which are derived from it. From a health stand point, nothing but nothing would detoxify your body more efficiently and place it in a more favourable pH balance than vegetable juicing.

From a cosmetic point of view, nothing is going to help you maintain a healthy weight and mind as juicing would with all its highly concentrated vitamins and minerals.

So there you go, boredom is banished for good.

Fadi.

18-02-2010, 06:23 PM	#1 (permalink)
gtrb26dett Senior Member Join Date: Apr 2009 Location: Melbourne, South East Gender: Posts: 284	Ideas to stay thin Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area. I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to heal. So does anyone have any ideas for me so that I keep my weight under control. I'm going to go insane with boredom

18-02-2010, 06:57 PM	#2 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	weight is all about diet strength is all about gym __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

19-02-2010, 12:07 AM	#4 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,829	On a side note , Farrrrrk, I hope you recover Ok, thats some bad news indeed. As mentioned a diet cut back for your previously busy self, wheelchairs and crutches can both help increase / maintain uppper body and arm strength. I would get my ass into a pool and start doing laps, low impact, great cardio, and again good upper body strength. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html

19-02-2010, 12:43 PM	#5 (permalink)
gtrb26dett Senior Member Join Date: Apr 2009 Location: Melbourne, South East Gender: Posts: 284	Thanks. I get so tried hopping on one leg. I die after a few metres