4 Things your Girl friend should know - Ausbb

haz · 07-03-2010, 08:53 PM

good article on how to get results, and may clear some things up. 4 Things Your Girlfriend Should Know

and another one on how to improve the all important glutes.
What Women Want

enjoy.

Shrek · 07-03-2010, 09:23 PM

Some mighty fine glutes there.

gtrb26dett · 08-03-2010, 11:03 AM

Can someone explain that exercise that chick is doing. What is it just up and down?

upg · 08-03-2010, 01:32 PM

YouTube - Barbell Hip Thrust

haz · 08-03-2010, 03:14 PM

yeh, just up and down. hip extension which works the glutes, in more isolation than squats or deads.

PowerBuilder · 13-03-2010, 11:16 AM

love it

Shrek · 13-03-2010, 06:11 PM

Quote:

Originally Posted by PowerBuilder

love it

That's a different way to pray to God.

PowerBuilder · 14-03-2010, 08:59 PM

please god....give me the strength...so that i don't die

haz · 14-03-2010, 09:11 PM

some blogs for the ladies from tony Gentilcores site

Stumptuous.com- I’ve never directly spoken with her, but Krista Scott-Dixon is the female version of me. Same sense of humor, and she tells it like it is.
FigureAthlete.com- You won’t find routines with pink dumbbells on this site.
The Fat Solutions (Nia Shanks)- Nia and I pretty much have an internet crush on one another. Well, maybe it’s more on my end, but nevertheless, she’s strong as hell and does a fantastic job at motivating women to lift heavy shit.
Rachel Cosgrove.com- She’s competed in triathlons, figure shows, and powerlifting. Not to mention, she’s kind of smart and knows a thing or two about fat loss.
Cassandra Forsythe- I mentioned her new blog the other day, but I can’t compile a list of “go to” female sites and not include Cass.

minithemeezer · 15-03-2010, 12:53 PM

Thanks for the links, haz. Stumptuous has been one of my favourite sites for years -- Krista is good at de-bunking myths

.

07-03-2010, 08:53 PM	#1 (permalink)
haz Active Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 1,260	4 Things your Girl friend should know good article on how to get results, and may clear some things up. 4 Things Your Girlfriend Should Know and another one on how to improve the all important glutes. What Women Want enjoy. __________________ Harry

08-03-2010, 03:14 PM	#5 (permalink)
haz Active Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 1,260	yeh, just up and down. hip extension which works the glutes, in more isolation than squats or deads. __________________ Harry

13-03-2010, 11:16 AM	#6 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	love it __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

14-03-2010, 08:59 PM	#8 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	please god....give me the strength...so that i don't die __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

14-03-2010, 09:11 PM	#9 (permalink)
haz Active Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 1,260	some blogs for the ladies from tony Gentilcores site Stumptuous.com- I’ve never directly spoken with her, but Krista Scott-Dixon is the female version of me. Same sense of humor, and she tells it like it is. FigureAthlete.com- You won’t find routines with pink dumbbells on this site. The Fat Solutions (Nia Shanks)- Nia and I pretty much have an internet crush on one another. Well, maybe it’s more on my end, but nevertheless, she’s strong as hell and does a fantastic job at motivating women to lift heavy shit. Rachel Cosgrove.com- She’s competed in triathlons, figure shows, *and* powerlifting. Not to mention, she’s kind of smart and knows a thing or two about fat loss. Cassandra Forsythe- I mentioned her new blog the other day, but I can’t compile a list of “go to” female sites and not include Cass. __________________ Harry

08-03-2010, 11:03 AM	#3 (permalink)
gtrb26dett Senior Member Join Date: Apr 2009 Location: Melbourne, South East Gender: Posts: 284	Can someone explain that exercise that chick is doing. What is it just up and down?

08-03-2010, 01:32 PM	#4 (permalink)
upg Senior Member Join Date: Jun 2009 Location: Perth, WA Gender: Posts: 206	YouTube - Barbell Hip Thrust

15-03-2010, 12:53 PM	#10 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	Thanks for the links, haz. Stumptuous has been one of my favourite sites for years -- Krista is good at de-bunking myths .