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| Female Training Discussion A forum for everything related to Female training |
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#22 (permalink) | |
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Active Member
Join Date: Nov 2009
Location: As close as the restraining order allows
Gender:
Posts: 3,104
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Wait a minute
Quote:
Posted via Mobile Device
__________________
as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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#25 (permalink) | ||
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Super Member
Join Date: Nov 2009
Gender:
Posts: 492
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Quote:
I imagine I will have a few of these simplistic 'eureka' moments while learning. Quote:
Unfortunately today is deadlifts and chins. |
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#26 (permalink) |
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Rookie
Join Date: Oct 2009
Location: Melbourne
Gender:
Posts: 31
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Ok... Boys! I can't believe I'm going to talk about this topic!
Don't I wish you could spot reduce!!!! When I started training I was a... '12DD'... now, I'm lucky to fit into a '10B' bra. Chicken fillets don't do anything for me these days.... So yes, woman will drop fat from there boobs! Last edited by Annie; 17-08-2010 at 07:39 PM. |
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#27 (permalink) |
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Active Member
Join Date: Feb 2009
Location: Rockhampton
Gender:
Posts: 1,830
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Well unless you are going into a bodybuilding contest or have to drop weight for a comp, is there a reason to cut back that much?
You can still be a smoking hot, toned, and strong women, while at the same time maintain some curves.... Like anything its all about balance..and what is more important to you.
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Mick..yes another one there are hundreds here..! ![]() Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html |
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#28 (permalink) |
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Active Member
Join Date: Jul 2009
Location: Frankston
Gender:
Posts: 6,725
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Annie was tested at 17% bodyfat, its not like shes gone nuts.
The average fit women is 25%. The average fit woman looks like a whale next to Annie. All Annie did was lift progressively heavier weights and eliminated processed food, she didnt go nuts. Every female athlete thats in good nick will have this problem. I doubt many girls will ever get to Annies level anyway, nothing to worry about. |
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#29 (permalink) |
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Active Member
Join Date: May 2009
Location: Melbourne
Gender:
Posts: 3,682
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How tall are you, and what weights were you at beginning and now? It might be useful for some people to have an idea of how these things relate.
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Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] |
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#30 (permalink) |
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Rookie
Join Date: Oct 2009
Location: Melbourne
Gender:
Posts: 31
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I'm 5.11". When I started at PTC I was about 90kg + and I was full of cellulite. I was a size 16 jean and now I'm a size 10. I'm 74kg now, I still have curves, I look fit and toned, I haven't gone nuts.
Last edited by Annie; 17-08-2010 at 07:41 PM. |
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