how many different exercises? - Ausbb

10-07-2008, 03:52 PM

I will be start a 4day a week weight training program, upper and lower body split.

I have read to aim for 3 sets of 8-12 reps , but how many different exercises should i do for each workout?

thanks so much

FoxiRoxi

10-07-2008, 09:58 PM

3 or 4 exercises per bodypart is around what most people do.

13-07-2008, 12:38 PM

3 sets of 8-12?
that's a lot to be starting out with. Aim for lower numbers with your compound movements and higher for your isolation exercises.

10-07-2008, 03:52 PM	#1 (permalink)
FoxiRoxi Guest Posts: n/a	how many different exercises? I will be start a 4day a week weight training program, upper and lower body split. I have read to aim for 3 sets of 8-12 reps , but how many different exercises should i do for each workout? thanks so much FoxiRoxi

10-07-2008, 09:58 PM	#2 (permalink)
Cruxis Guest Posts: n/a	3 or 4 exercises per bodypart is around what most people do.

13-07-2008, 12:38 PM	#3 (permalink)
Abby Guest Posts: n/a	3 sets of 8-12? that's a lot to be starting out with. Aim for lower numbers with your compound movements and higher for your isolation exercises.