Graham's Girls - Page 4 - Ausbb

Shrek · 06-12-2011, 07:54 PM

Yay Emma, well done.

The Hamburgler · 06-12-2011, 09:11 PM

I had never seen her squat below parallel before last night so I was pleasantly surprised!

Shrek · 06-12-2011, 09:15 PM

Mate, she squats lower than 99% of morons at the gym I frequent, the only exception is me. I go below parallel.LOL

of that 99%, 99% squat on the Smith machine..No joke. srs

Good stuff.

xwifex · 06-12-2011, 10:11 PM

awesome
ATG

AndyMitchell · 06-12-2011, 10:38 PM

I've never really understood the need to stand behind the squatter and squat with them.

I think a far more effective method is, if you need to support the lifter, is to stand behind the squatter while holding on to the bar lightly with both hands.

If one is going to squat maximum weight for one rep, one needs to practice dumping the bar.

callan · 06-12-2011, 11:38 PM

+1 to andy

graham, u spot like an awkward monkey taking a shit

hahahahhaa

RyanF · 10-12-2011, 01:45 PM

Depending on how she feels about you, that could be a very motivating spotting position to get the weight up so you don't cop a feel....or a very motivating spotting position to not push so hard and ensure the receiving of a feel. Use this information as you will.

(Also, good job to her).

The Hamburgler · 10-12-2011, 09:52 PM

If I can get down to the truck people this week I will be able to set up the safety slings properly.

That way I can be lazy and not do any spotting

The Hamburgler · 28-01-2012, 07:15 PM

Emma competed at ProRaw today

She went:
Squat
80
92,5 x
92,5
The 3rd lift was better than the first so idk what happened there lol

Bench
45
52,5 x
52,5 x

Deadlift
90
102,5
107,5

245kg total
I think she has the 52,5 bench in her which would had meant a 250 total plus another 10 maybe on squat and 5 on deadlift

The Hamburgler · 04-02-2012, 01:32 PM

First session back for Emma after ProRaw
She's been having hip issues since moving her squat stance out so we're giving it a few weeks then working back up from the bar

Romanian Deadlifts
20 x 8
30 x 8
40 x 8
50 x 8
60 x 8

Db bench press
8s x 10
10s x 10
12.5s x 10
12.5s x 25
8s x 30

Ghr
Bw x 8 x 3

Assisted pull ups
Monster x 10
Heavy x 6
Heavy x 4

Band pulldowns
Mini x 20 x 2

06-12-2011, 09:11 PM	#32 (permalink)
The Hamburgler Active Member Join Date: Nov 2010 Location: Croydon North Gender: Posts: 3,804	I had never seen her squat below parallel before last night so I was pleasantly surprised! __________________ My Training Log ps it's Graham - not Graeme, Grayum, Gray M, Greyham, Grayim, Graium, Gwaijum, Graehim, Grayomme, Grweigham, Grahamilyich, Graierm, Grejahim, Graijum, Greyhame, Grauuuuuuum, Greyumme, grayherm, Groinmeh, goraemon, Graom, graie-em, Gromon, groman, grahom, Greyman, Gurahama, Gr-aeiou-m, grahomey, Grayam, Gragham, Groin-man, Grayman, Greyheim, Graighsuehansehsuosasdfphanuyuam , GRAYON, GranshsyaududgsyzhsidhsysysvsuzisjgatOqpsjdusgak71 73826):&/&/'yham, Graghom, Gramson, gramham, Grayhum, Grahamilyavich, gameraham, Grajhuiom, Gramsky, Garahaama, Ghraggerm, Grey ... hound, Gramps, grahamburglar, Graerm, Greyem, Grahhjnem, greylam, graelyham, Grumski, Grimmyaihme, greyum, gargamemgneh, ghrayum, Gargomel, grehyim, greeame, grah, Greyhume, burgermeister, graahummer, graynmun, greyskull , GrahamBurgler, grayem, grambum or Hambs

06-12-2011, 10:38 PM	#35 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,177	I've never really understood the need to stand behind the squatter and squat with them. I think a far more effective method is, if you need to support the lifter, is to stand behind the squatter while holding on to the bar lightly with both hands. If one is going to squat maximum weight for one rep, one needs to practice dumping the bar. __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

06-12-2011, 11:38 PM	#36 (permalink)
callan Active Member Join Date: Oct 2010 Location: cranbourne, Vic Gender: Posts: 2,092	+1 to andy graham, u spot like an awkward monkey taking a shit hahahahhaa __________________ Callan's Powerlifting Journal - Time To Get Serious Raw Sub-junior 93's 162.5/82.5/190kg ~ 435 @83.7Kg Powerlifting Australia NCAS Level 1 Powerlifting Coach

10-12-2011, 01:45 PM	#37 (permalink)
RyanF Regular Member Join Date: Mar 2011 Location: Brisbane Gender: Posts: 314	Depending on how she feels about you, that could be a very motivating spotting position to get the weight up so you don't cop a feel....or a very motivating spotting position to not push so hard and ensure the receiving of a feel. Use this information as you will. (Also, good job to her). __________________ The bench press is not a team sport.

10-12-2011, 09:52 PM	#38 (permalink)
The Hamburgler Active Member Join Date: Nov 2010 Location: Croydon North Gender: Posts: 3,804	If I can get down to the truck people this week I will be able to set up the safety slings properly. That way I can be lazy and not do any spotting __________________ My Training Log ps it's Graham - not Graeme, Grayum, Gray M, Greyham, Grayim, Graium, Gwaijum, Graehim, Grayomme, Grweigham, Grahamilyich, Graierm, Grejahim, Graijum, Greyhame, Grauuuuuuum, Greyumme, grayherm, Groinmeh, goraemon, Graom, graie-em, Gromon, groman, grahom, Greyman, Gurahama, Gr-aeiou-m, grahomey, Grayam, Gragham, Groin-man, Grayman, Greyheim, Graighsuehansehsuosasdfphanuyuam , GRAYON, GranshsyaududgsyzhsidhsysysvsuzisjgatOqpsjdusgak71 73826):&/&/'yham, Graghom, Gramson, gramham, Grayhum, Grahamilyavich, gameraham, Grajhuiom, Gramsky, Garahaama, Ghraggerm, Grey ... hound, Gramps, grahamburglar, Graerm, Greyem, Grahhjnem, greylam, graelyham, Grumski, Grimmyaihme, greyum, gargamemgneh, ghrayum, Gargomel, grehyim, greeame, grah, Greyhume, burgermeister, graahummer, graynmun, greyskull , GrahamBurgler, grayem, grambum or Hambs

06-12-2011, 10:11 PM	#34 (permalink)
xwifex Regular Member Join Date: Jun 2011 Gender: Posts: 397	awesome ATG

28-01-2012, 07:15 PM	#39 (permalink)
The Hamburgler Active Member Join Date: Nov 2010 Location: Croydon North Gender: Posts: 3,804	Emma competed at ProRaw today She went: Squat 80 92,5 x 92,5 The 3rd lift was better than the first so idk what happened there lol Bench 45 52,5 x 52,5 x Deadlift 90 102,5 107,5 245kg total I think she has the 52,5 bench in her which would had meant a 250 total plus another 10 maybe on squat and 5 on deadlift __________________ My Training Log ps it's Graham - not Graeme, Grayum, Gray M, Greyham, Grayim, Graium, Gwaijum, Graehim, Grayomme, Grweigham, Grahamilyich, Graierm, Grejahim, Graijum, Greyhame, Grauuuuuuum, Greyumme, grayherm, Groinmeh, goraemon, Graom, graie-em, Gromon, groman, grahom, Greyman, Gurahama, Gr-aeiou-m, grahomey, Grayam, Gragham, Groin-man, Grayman, Greyheim, Graighsuehansehsuosasdfphanuyuam , GRAYON, GranshsyaududgsyzhsidhsysysvsuzisjgatOqpsjdusgak71 73826):&/&/'yham, Graghom, Gramson, gramham, Grayhum, Grahamilyavich, gameraham, Grajhuiom, Gramsky, Garahaama, Ghraggerm, Grey ... hound, Gramps, grahamburglar, Graerm, Greyem, Grahhjnem, greylam, graelyham, Grumski, Grimmyaihme, greyum, gargamemgneh, ghrayum, Gargomel, grehyim, greeame, grah, Greyhume, burgermeister, graahummer, graynmun, greyskull , GrahamBurgler, grayem, grambum or Hambs

04-02-2012, 01:32 PM	#40 (permalink)
The Hamburgler Active Member Join Date: Nov 2010 Location: Croydon North Gender: Posts: 3,804	First session back for Emma after ProRaw She's been having hip issues since moving her squat stance out so we're giving it a few weeks then working back up from the bar Romanian Deadlifts 20 x 8 30 x 8 40 x 8 50 x 8 60 x 8 Db bench press 8s x 10 10s x 10 12.5s x 10 12.5s x 25 8s x 30 Ghr Bw x 8 x 3 Assisted pull ups Monster x 10 Heavy x 6 Heavy x 4 Band pulldowns Mini x 20 x 2 __________________ My Training Log ps it's Graham - not Graeme, Grayum, Gray M, Greyham, Grayim, Graium, Gwaijum, Graehim, Grayomme, Grweigham, Grahamilyich, Graierm, Grejahim, Graijum, Greyhame, Grauuuuuuum, Greyumme, grayherm, Groinmeh, goraemon, Graom, graie-em, Gromon, groman, grahom, Greyman, Gurahama, Gr-aeiou-m, grahomey, Grayam, Gragham, Groin-man, Grayman, Greyheim, Graighsuehansehsuosasdfphanuyuam , GRAYON, GranshsyaududgsyzhsidhsysysvsuzisjgatOqpsjdusgak71 73826):&/&/'yham, Graghom, Gramson, gramham, Grayhum, Grahamilyavich, gameraham, Grajhuiom, Gramsky, Garahaama, Ghraggerm, Grey ... hound, Gramps, grahamburglar, Graerm, Greyem, Grahhjnem, greylam, graelyham, Grumski, Grimmyaihme, greyum, gargamemgneh, ghrayum, Gargomel, grehyim, greeame, grah, Greyhume, burgermeister, graahummer, graynmun, greyskull , GrahamBurgler, grayem, grambum or Hambs Last edited by The Hamburgler; 04-02-2012 at 01:35 PM.