training terms? - Ausbb

19-05-2007, 01:36 PM

i'm new to the site , well pretty much new to the whole fitness and training scene , i keep on seeing split mentioned eg: 3 day split

what is a split ?

19-05-2007, 01:37 PM

its where you spilt your training according to the muscle group worked

for example
eg:

Monday: Biceps & Back
Wed: Chest & Triceps
Fri: Legs

that would be a 3-day split.

19-05-2007, 01:38 PM

oh ok , thanks for clearing that up

19-05-2007, 01:36 PM	#1 (permalink)
cherry Guest Posts: n/a	training terms? i'm new to the site , well pretty much new to the whole fitness and training scene , i keep on seeing split mentioned eg: 3 day split what is a split ?

19-05-2007, 01:37 PM	#2 (permalink)
kinko Guest Posts: n/a	training terms? its where you spilt your training according to the muscle group worked for example eg: Monday: Biceps & Back Wed: Chest & Triceps Fri: Legs that would be a 3-day split.

19-05-2007, 01:38 PM	#3 (permalink)
cherry Guest Posts: n/a	training terms? oh ok , thanks for clearing that up