Working out with a cold - Ausbb

12-07-2007, 01:19 PM

Hey girls!
Just wondering if it's ok to work out when you have a cold. I have heard different things..
right now I have a stuffed up nose and other than that I feel normal
Thanks!!

12-07-2007, 01:20 PM

I've read that as long as you don't have a fever, working out with a cold is ok. I just wouldn't overdo it; you don't want to compromise your recovery time. Just a little light cardio would probably be beneficial.

dee · 12-07-2007, 01:20 PM

As long as it's just a cold your fine to continue with your workouts just lighten it up a bit.

12-07-2007, 01:19 PM	#1 (permalink)
brandi Guest Posts: n/a	Working out with a cold Hey girls! Just wondering if it's ok to work out when you have a cold. I have heard different things.. right now I have a stuffed up nose and other than that I feel normal Thanks!!

12-07-2007, 01:20 PM	#2 (permalink)
loretta Guest Posts: n/a	Working out with a cold I've read that as long as you don't have a fever, working out with a cold is ok. I just wouldn't overdo it; you don't want to compromise your recovery time. Just a little light cardio would probably be beneficial.

12-07-2007, 01:20 PM	#3 (permalink)
dee Member Join Date: Apr 2007 Location: Victoria Gender: Posts: 56	Working out with a cold As long as it's just a cold your fine to continue with your workouts just lighten it up a bit.