Ausbb - Australian BodyBuilding Bioflex

Go Back   Ausbb - Australian BodyBuilding > BodyBuilding & Fitness Forums > Female Training Discussion
Compound Exercises Compound Exercises
Register FAQDonate Members List Social Groups Search Today's Posts Mark Forums Read

Female Training Discussion A forum for everything related to Female training

Reply
Page 2 of 2 1 2
 
LinkBack Thread Tools
Old 14-01-2009, 02:53 PM   #11 (permalink)
Active Member
Site Advertiser
 
The Hulk's Avatar
 
Join Date: Jun 2008
Location: Sydney
Gender: Male
Posts: 2,092
The Hulk is on a distinguished road
Default
Any compound lift can be deadly, if you do it intensely enough.
The Hulk is offline   Reply With Quote
Old 16-01-2009, 09:19 PM   #12 (permalink)
Elite Member
 
Join Date: May 2008
Location: Sydney
Gender: Female
Posts: 668
breebreerocks is on a distinguished road
Default
On this topic... military press vs bench press? Obviously some diff muscles involved, but which hits more?
breebreerocks is offline   Reply With Quote
Old 16-01-2009, 10:12 PM   #13 (permalink)
Active Member
Site Advertiser
 
The Hulk's Avatar
 
Join Date: Jun 2008
Location: Sydney
Gender: Male
Posts: 2,092
The Hulk is on a distinguished road
Default
Bench press, pectorials are a large muscle group.
Delts and triceps also get worked hard, plus other supporting muscles.
The Hulk is offline   Reply With Quote
Sponsored Links
Old 16-01-2009, 11:19 PM   #14 (permalink)
Super Moderator
 
Shrek's Avatar
 
Join Date: Aug 2008
Location: Sydney
Gender: Male
Posts: 12,087
Shrek is on a distinguished road
Default
Bench Press yes but do not under-estimate the value of Military presses though
__________________
Quote:
Originally Posted by DKD View Post
I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
Introduce Yourself
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP
My Training

Join AusBB Facebook Group
http://www.facebook.com/groups/216868119008/
Shrek is offline   Reply With Quote
Reply
Page 2 of 2 1 2

Bookmarks

Tags
compound, exercises

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


All times are GMT +11. The time now is 08:20 PM.

Tags - Contact Us - Ausbb - Australian BodyBuilding - Archive - Mission Statement-Top
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Ausbb - Australian bodyBuilding is not responsible for the content of individual messages posted by others.
Ausbb - Australian bodybuilding, health, nutrition and fitness forum. Ausbb - An Australian Bodybuilding community where Bodybuilders come to exchange ideas on training, nutrition and other bodybuilding related topics.
Ausbb- Australian BodyBuilders - "Everything for the Bodybuilder. Provider of Bodybuilding Information, Bodybuilding Supplements, Fitness Information and listings of Bodybuilding Gyms.