Compound Exercises - Ausbb

15-12-2008, 11:16 AM

What are the best compound exercises?

Shrek · 15-12-2008, 11:32 AM

All of them...seriously. There is no secret "best one"

Squat
Deadlift
Bench press

**The Hulk** · 16-12-2008, 12:06 PM

Deadlifts !!!

Just did some heavy trap bar deads last night and my back is aching already, all through the mid back and upper back.

Other parts of bdy are aching too.

Deadlifts hit more bodyparts than any other exercise.

apiewithhoboliftingaroma · 16-12-2008, 08:28 PM

Bicep curls.

Shrek · 16-12-2008, 09:18 PM

Quote:

Originally Posted by apiewithhoboliftingaroma

Bicep curls.

BOUNCER DAVE · 20-12-2008, 09:16 AM

Quote:

Originally Posted by Shrek

maybe the way he does them involve his all body , and probably very little biceps.

Shrek · 20-12-2008, 11:35 AM

Oh yeah, that's when they use all momentum and end up using the font delts..gotcha.

kindred · 22-12-2008, 07:39 AM

Heres to another womens thread taken over by the guys yay do domination

Stam · 14-01-2009, 02:26 PM

chins ppl lets not forget what makes a man v like

oh yeah this is a womens section
chins make u look like linda hamilton aka sarah connor in terminator
nice look btw

snookmz · 14-01-2009, 02:43 PM

"Sarah Conner?" *BANG... BANG* Best imagined with Arnie's accent.

Squats would have to be the hardest compound exercise, followed by the dead lift. Just finished my 'leg day' which near destroyed me.

15-12-2008, 11:16 AM	#1 (permalink)
kaleigh Guest Posts: n/a	Compound Exercises What are the best compound exercises?

22-12-2008, 07:39 AM	#8 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Heres to another womens thread taken over by the guys yay do domination __________________ http://ausbb.com/member-training-dia...html#post80479

16-12-2008, 12:06 PM	#3 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Deadlifts !!! Just did some heavy trap bar deads last night and my back is aching already, all through the mid back and upper back. Other parts of bdy are aching too. Deadlifts hit more bodyparts than any other exercise.

16-12-2008, 08:28 PM	#4 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	Bicep curls.

14-01-2009, 02:26 PM	#9 (permalink)
Stam Newbie Join Date: Jan 2009 Location: Sydney Gender: Posts: 10	chins ppl lets not forget what makes a man v like oh yeah this is a womens section chins make u look like linda hamilton aka sarah connor in terminator nice look btw

14-01-2009, 02:43 PM	#10 (permalink)
snookmz Senior Member Join Date: Nov 2008 Gender: Posts: 263	"Sarah Conner?" BANG... BANG Best imagined with Arnie's accent. Squats would have to be the hardest compound exercise, followed by the dead lift. Just finished my 'leg day' which near destroyed me.