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| Female Training Discussion A forum for everything related to Female training |
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#92 (permalink) |
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Active Member
Join Date: Jul 2009
Location: Frankston
Gender:
Posts: 6,725
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Dimi is a girl I wrote about in a newsletter. Dr Lobotomy had suggested lap band surgery. Dimi was no where near needing it.
Four weeks in, she has lost 12kg AND totalled 340kg...already. Squat 80kg Bench 52.5kg Powerclean 42.5kg Overhead press 45kg Deadlift 120kg |
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#94 (permalink) |
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Rookie
Join Date: Oct 2009
Location: Melbourne
Gender:
Posts: 31
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Thanks Bluey... I was sitting at 397.5kg for a couple of weeks, didn't think I was gonna get a PB on the bench that day... it's funny how some days the bar just feels great. I'm loving the kegs, there so much fun.
That T-Shirt you were asking about... Theres a place in Frankston that sells them, I've gotta go in there today and exchange a tee I got Spiz for Xmas... I'll find out how much they are. See you on Wednesday. |
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#95 (permalink) |
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Active Member
Join Date: May 2009
Location: Melbourne
Gender:
Posts: 3,682
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These women are an inspiration. I use you all as an example when I'm talking to women about lifting and the women get all "oh but we can never lift weights like that" and "oh but if I lift heavy I'll bulk up."
__________________
Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] |
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#96 (permalink) | |
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Regular Member
Join Date: Sep 2009
Location: Canberra, ACT
Gender:
Posts: 318
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Quote:
Thanks Annie appreciate your effort See you Wednesday.
__________________
Lifts: Deadlift: 217.5kg Squat: 165kg Powerclean: 115kg Bench: 110kg Overhead 101kg at 113.9kg bw RAW. Currently recovering from motorbike spill. |
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#98 (permalink) |
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Active Member
Join Date: Jul 2009
Location: Frankston
Gender:
Posts: 6,725
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Tonight Annie jerked 62.5kg from the rack......behind her head.
Amazing. Contact me here then mini ptcfrankston@three.com.au |
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#100 (permalink) |
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Rookie
Join Date: Oct 2009
Location: Melbourne
Gender:
Posts: 31
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I haven't done rack pulls in a while and now I'm paying for it, I'm sitting here with an ice pack on my lower back in the hope I'll be ok to do more tonight, I'm trying to get my deadlift up from 132.5kg to 135kg (but I would love 140kg) for the comp... it's my weakest lift.
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