Female training-PTC style - Page 10 - Ausbb

Bluey · 27-12-2009, 04:59 PM

Good work Annie!

PTC · 29-12-2009, 12:07 AM

Dimi is a girl I wrote about in a newsletter. Dr Lobotomy had suggested lap band surgery. Dimi was no where near needing it.

Four weeks in, she has lost 12kg AND totalled 340kg...already.

Squat 80kg
Bench 52.5kg
Powerclean 42.5kg
Overhead press 45kg
Deadlift 120kg

eaglebay · 29-12-2009, 01:00 AM

Wow that is very impressive, I bet she has not felt this good about herself in a long time.

Well done Dimi

Annie · 29-12-2009, 09:26 AM

Quote:

Originally Posted by Bluey

Good work Annie!

Thanks Bluey... I was sitting at 397.5kg for a couple of weeks, didn't think I was gonna get a PB on the bench that day... it's funny how some days the bar just feels great. I'm loving the kegs, there so much fun.
That T-Shirt you were asking about... Theres a place in Frankston that sells them, I've gotta go in there today and exchange a tee I got Spiz for Xmas... I'll find out how much they are. See you on Wednesday.

Kyle Aaron · 29-12-2009, 10:14 AM

These women are an inspiration. I use you all as an example when I'm talking to women about lifting and the women get all "oh but we can never lift weights like that" and "oh but if I lift heavy I'll bulk up."

Bluey · 29-12-2009, 10:30 AM

Quote:

Originally Posted by Annie

Thanks Bluey... I was sitting at 397.5kg for a couple of weeks, didn't think I was gonna get a PB on the bench that day... it's funny how some days the bar just feels great. I'm loving the kegs, there so much fun.
That T-Shirt you were asking about... Theres a place in Frankston that sells them, I've gotta go in there today and exchange a tee I got Spiz for Xmas... I'll find out how much they are. See you on Wednesday.

It all just seems to work some days doesnt it.

Thanks Annie appreciate your effort

See you Wednesday.

minithemeezer · 29-12-2009, 05:41 PM

Markos, I can see your PM but can't open it until I have posted 10 comments (according to the system). I have the URL to your web site and will be in touch.

PTC · 30-12-2009, 12:09 AM

Tonight Annie jerked 62.5kg from the rack......behind her head.

Amazing.

Contact me here then mini

ptcfrankston@three.com.au

PTC · 05-01-2010, 12:50 AM

Brittany benched 57.5kg tonight.

Nina and Annie did rack pulls

Emma missed a 47.5kg bench, she actually puts 47.5kg overhead

Annie · 05-01-2010, 08:32 AM

I haven't done rack pulls in a while and now I'm paying for it, I'm sitting here with an ice pack on my lower back in the hope I'll be ok to do more tonight, I'm trying to get my deadlift up from 132.5kg to 135kg (but I would love 140kg) for the comp... it's my weakest lift.

27-12-2009, 04:59 PM	#91 (permalink)
Bluey Regular Member Join Date: Sep 2009 Location: Canberra, ACT Gender: Posts: 312	Good work Annie! __________________ Lifts: Deadlift: 217.5kg Squat: 165kg Powerclean: 115kg Bench: 110kg Overhead 101kg at 113.9kg bw RAW. Aiming for 800kg total by September. Bring It.

29-12-2009, 12:07 AM	#92 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 1,602	Dimi is a girl I wrote about in a newsletter. Dr Lobotomy had suggested lap band surgery. Dimi was no where near needing it. Four weeks in, she has lost 12kg AND totalled 340kg...already. Squat 80kg Bench 52.5kg Powerclean 42.5kg Overhead press 45kg Deadlift 120kg __________________ Gym owner - PTC: Best lifts at 90kg bodyweight SQ 205kg BP 165kg MP 102.5kg DL 212.5kg PC 107.5

29-12-2009, 01:00 AM	#93 (permalink)
eaglebay Regular Member Join Date: Oct 2009 Location: Perth Gender: Posts: 370	Wow that is very impressive, I bet she has not felt this good about herself in a long time. Well done Dimi __________________ Gary http://ausbb.com/member-training-diaries/9605-eaglebays-beginner-program-8.html

29-12-2009, 10:14 AM	#95 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 2,525	These women are an inspiration. I use you all as an example when I'm talking to women about lifting and the women get all "oh but we can never lift weights like that" and "oh but if I lift heavy I'll bulk up." __________________ Apt Physical Training, CBD and southeastern suburbs, Melbourne, Australia lift like an ox, eat like a horse, sleep like a log PRs:- 5km 17'30"; 5RM SQ100 BP82.5 RW85 OHP55 DL127.5 aptphysicaltraining@yahoo.com.au

30-12-2009, 12:09 AM	#98 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 1,602	Tonight Annie jerked 62.5kg from the rack......behind her head. Amazing. Contact me here then mini ptcfrankston@three.com.au __________________ Gym owner - PTC: Best lifts at 90kg bodyweight SQ 205kg BP 165kg MP 102.5kg DL 212.5kg PC 107.5

29-12-2009, 05:41 PM	#97 (permalink)
minithemeezer Junior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 176	Markos, I can see your PM but can't open it until I have posted 10 comments (according to the system). I have the URL to your web site and will be in touch.

05-01-2010, 12:50 AM	#99 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 1,602	Brittany benched 57.5kg tonight. Nina and Annie did rack pulls Emma missed a 47.5kg bench, she actually puts 47.5kg overhead __________________ Gym owner - PTC: Best lifts at 90kg bodyweight SQ 205kg BP 165kg MP 102.5kg DL 212.5kg PC 107.5

05-01-2010, 08:32 AM	#100 (permalink)
Annie Newbie Join Date: Oct 2009 Location: Frankston Gender: Posts: 18	I haven't done rack pulls in a while and now I'm paying for it, I'm sitting here with an ice pack on my lower back in the hope I'll be ok to do more tonight, I'm trying to get my deadlift up from 132.5kg to 135kg (but I would love 140kg) for the comp... it's my weakest lift.