Female training-PTC style - Page 11 - Ausbb

PTC · 07-01-2010, 11:14 PM

Annie powercleaned 65kg tonight, her total is now 410kg.

Bluey · 08-01-2010, 08:27 AM

Good work Annie

minithemeezer · 09-01-2010, 03:35 PM

Markos, I e-mailed you on 01 Jan but not sure if you didn't receive, or you thought it was a feed of whiny crap and deleted it ;-).

Am currently in a campaign at the gym I joined last month to reinstitute the squat rack (the last owner took the good equipment and it hasn't been replaced but there's umpity million bloody treadmills) and I'll be in touch.

PTC · 09-01-2010, 06:29 PM

lol...........I just found your email, it went to junk mail.

I'll give you a call tomorrow if thats cool

If it hasnt got a squat rack its not really a gym

minithemeezer · 10-01-2010, 04:59 PM

If we don't talk today, I'll try you tomorrow (beloved is asleep and can't make too much noise).

PTC · 10-01-2010, 05:45 PM

I have a girls lifting group at 6.00pm Monday, 7.00pm Tuesday and 7.00pm wednesday. The size of the group varies but its only $12.50 a session.

No need to book, just rock up and lift if you want to.

The girls vary in strength too, from novice to strong, so dont worry about not fitting in.

minithemeezer · 11-01-2010, 08:21 PM

Thanks, Markos. Have noted.

Wow, Dimi rocks the house -- she's going great guns.

PTC · 13-01-2010, 11:48 PM

Annie powercleaned 67.5kg

PTC · 02-02-2010, 04:55 PM

The girls are training with an eye on the Easter Strongman comp.

In the past only Nina has competed because she was the only girl capable of doing the majority of the events like BP bodyweight, SQ 1.5 x bw, Chins with weight etc.

If I get 5 girls interested, I'll have a seperate womens section with adjustments. So far I have 4 girls.

I've modified it from the mens to encourage other girls. As it was, Annie won the recent 5 lift comp and isnt able to do 6 of the 10 events, pointless entering, she'd be standing around all day.

So the changes for women are.

Bench 75% of bw for 1 minute
Box Squat bw to 29cm box for 1 minute
Chin, overhand, no weight
C&P 75% of bw for 1 minute
UDL 48kg/33cm box 1 minute
Keg press lighter keg
136m sprint - no medley
Farmers Walk 40kg x 40m in each hand
Around The World

Thats it, 9 events.

Dimi last night box squatted 85kg, thats brilliant.

The girls are getting between 20-30 reps on UDL

I'll post up more progress training reports as the girls do them

Annie · 05-02-2010, 08:08 AM

Girls if you can get down to Melbourne over Easter you will have so much fun, there are no ego's, not all of us are going to be able to score in all the events but everyone will be cheering you on anyway. Lets show these boys what we are made of! You all should check out the ptc Frankston website's You Tube page to see what we get up to (flex cam is a must) it shows you to a T!!! Very funny. We have boys flying down from all around OZ 3 or 4 times a year.... Think about it!!!

08-01-2010, 08:27 AM	#102 (permalink)
Bluey Regular Member Join Date: Sep 2009 Location: Canberra, ACT Gender: Posts: 319	Good work Annie __________________ Lifts: Deadlift: 260kg Squat: 215kg Powerclean: 115kg Bench: 125kg Overhead 100kg at 128kg bw RAW.

07-01-2010, 11:14 PM	#101 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Annie powercleaned 65kg tonight, her total is now 410kg.

09-01-2010, 03:35 PM	#103 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	Markos, I e-mailed you on 01 Jan but not sure if you didn't receive, or you thought it was a feed of whiny crap and deleted it ;-). Am currently in a campaign at the gym I joined last month to reinstitute the squat rack (the last owner took the good equipment and it hasn't been replaced but there's umpity million bloody treadmills) and I'll be in touch.

09-01-2010, 06:29 PM	#104 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	lol...........I just found your email, it went to junk mail. I'll give you a call tomorrow if thats cool If it hasnt got a squat rack its not really a gym

10-01-2010, 04:59 PM	#105 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	If we don't talk today, I'll try you tomorrow (beloved is asleep and can't make too much noise).

10-01-2010, 05:45 PM	#106 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	I have a girls lifting group at 6.00pm Monday, 7.00pm Tuesday and 7.00pm wednesday. The size of the group varies but its only $12.50 a session. No need to book, just rock up and lift if you want to. The girls vary in strength too, from novice to strong, so dont worry about not fitting in.

11-01-2010, 08:21 PM	#107 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	Thanks, Markos. Have noted. Wow, Dimi rocks the house -- she's going great guns.

13-01-2010, 11:48 PM	#108 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Annie powercleaned 67.5kg

02-02-2010, 04:55 PM	#109 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	The girls are training with an eye on the Easter Strongman comp. In the past only Nina has competed because she was the only girl capable of doing the majority of the events like BP bodyweight, SQ 1.5 x bw, Chins with weight etc. If I get 5 girls interested, I'll have a seperate womens section with adjustments. So far I have 4 girls. I've modified it from the mens to encourage other girls. As it was, Annie won the recent 5 lift comp and isnt able to do 6 of the 10 events, pointless entering, she'd be standing around all day. So the changes for women are. Bench 75% of bw for 1 minute Box Squat bw to 29cm box for 1 minute Chin, overhand, no weight C&P 75% of bw for 1 minute UDL 48kg/33cm box 1 minute Keg press lighter keg 136m sprint - no medley Farmers Walk 40kg x 40m in each hand Around The World Thats it, 9 events. Dimi last night box squatted 85kg, thats brilliant. The girls are getting between 20-30 reps on UDL I'll post up more progress training reports as the girls do them

05-02-2010, 08:08 AM	#110 (permalink)
Annie Rookie Join Date: Oct 2009 Location: Melbourne Gender: Posts: 31	Girls if you can get down to Melbourne over Easter you will have so much fun, there are no ego's, not all of us are going to be able to score in all the events but everyone will be cheering you on anyway. Lets show these boys what we are made of! You all should check out the ptc Frankston website's You Tube page to see what we get up to (flex cam is a must) it shows you to a T!!! Very funny. We have boys flying down from all around OZ 3 or 4 times a year.... Think about it!!!