Female training-PTC style - Page 12 - Ausbb

katie · 05-02-2010, 09:44 AM

Go Annie and the PTC girls!

I wish I could..... I even had BATB in Sept lined up in my diary..... except I'm due in October and I don't think I'm going to be in much shape this year!

Be sure to tell us all about the how the comp went, though

Dim · 05-02-2010, 01:37 PM

Hi guys, This is my first Ausbb post - yipiii

I have only been training at PTC for about a month and a half and I'm entering the 'Stong Man' comp.... the more girls that compete the more interesting it will be

Plus even if you come last (as i experienced in the last comp) you still get a pretty funky T.

Hope lost of people enter

Dim

Kyle Aaron · 05-02-2010, 01:40 PM

As I said to the bloke who came last, if you come last in a PTC comp you would still be the strongest person - man or woman - at a mainstream gym. Not really something to be ashamed of

Dancelot · 05-02-2010, 03:27 PM

I found the PTC website late last year and ramped up my training because I realised that the PTC girls were kicking my arse in raw KGs (esp that girl who was pulling a ~140kg DL) and obviously leaving me for dead when BW is taken into account.

Well done, girls!

PTC · 15-03-2010, 11:36 AM

Some updates.

Dimi now totals 407.5kg.

Squat 100kg
Deadlift 130kg
powerclean 57.5kg
overhead 57.5kg
Bench 62.5kg

Annie now totals 423.5kg

Squat 85kg
Deadlift 133.5kg
Powerclean 67.5kg
Overhead 72.5kg
Bench 65kg

On Saturday I had Nina, Annie and Dimi benching together. All 3 girls bench over 60kg. You dont see that often in a gym.

They'll be squatting tonight.

Dim · 15-03-2010, 02:26 PM

Annie is a machine!!

She makes everything look easy!

I'll keep trying to match your total annie!

hehehe!

PTC · 18-03-2010, 03:32 PM

Dimi managed a 60kg push press yesterday, her total is now 410kg.

Amy managed my 272m run in 51 seconds, quick girl.

We are conducting body fat % tests at PTC for the PTC Physique transformation challenge.

The girls are producing some excellent results.

Nina 15%
Annie 17%
Brittany 18%
Monica 20%
Lara 22%

These are 12 site tests. As far as the guys go, Max was 12% and little Nick 14%.

A healthy male is 15% and a healthy female is 25%, so the girls are going very well.

Annie · 25-03-2010, 09:15 PM

The Strong Man Comp is cancelled, I was so looking forward to it! Now we are looking at the CAPO powerlifting comp in May... can't wait for that, at the moment there is about 15-20 PTC guys and girls going in it. All of you guys on Aus BB should come down to meets us and cheer us on.

hyjak · 25-03-2010, 11:00 PM

whys the strongman cancelled?

good to see PTC people hitting the CAPO events, i think they will do really well.

PTC · 25-03-2010, 11:46 PM

The focus by most has shifted to the PL, only around 10 people interested in the SM, not enough.

05-02-2010, 09:44 AM	#111 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Go Annie and the PTC girls! I wish I could..... I even had BATB in Sept lined up in my diary..... except I'm due in October and I don't think I'm going to be in much shape this year! Be sure to tell us all about the how the comp went, though __________________ Rock climbing since 2005; running and resistance training since May 2009

05-02-2010, 01:40 PM	#113 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	As I said to the bloke who came last, if you come last in a PTC comp you would still be the strongest person - man or woman - at a mainstream gym. Not really something to be ashamed of __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

25-03-2010, 11:00 PM	#119 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	whys the strongman cancelled? good to see PTC people hitting the CAPO events, i think they will do really well. __________________ Resident Reese's addict - powered by peanut butter cups

05-02-2010, 01:37 PM	#112 (permalink)
Dim Newbie Join Date: Jan 2010 Gender: Posts: 4	Hi guys, This is my first Ausbb post - yipiii I have only been training at PTC for about a month and a half and I'm entering the 'Stong Man' comp.... the more girls that compete the more interesting it will be Plus even if you come last (as i experienced in the last comp) you still get a pretty funky T. Hope lost of people enter Dim

05-02-2010, 03:27 PM	#114 (permalink)
Dancelot Active Member Join Date: Jan 2010 Location: Squatting in the curl rack Gender: Posts: 1,216	I found the PTC website late last year and ramped up my training because I realised that the PTC girls were kicking my arse in raw KGs (esp that girl who was pulling a ~140kg DL) and obviously leaving me for dead when BW is taken into account. Well done, girls!

15-03-2010, 11:36 AM	#115 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Some updates. Dimi now totals 407.5kg. Squat 100kg Deadlift 130kg powerclean 57.5kg overhead 57.5kg Bench 62.5kg Annie now totals 423.5kg Squat 85kg Deadlift 133.5kg Powerclean 67.5kg Overhead 72.5kg Bench 65kg On Saturday I had Nina, Annie and Dimi benching together. All 3 girls bench over 60kg. You dont see that often in a gym. They'll be squatting tonight.

15-03-2010, 02:26 PM	#116 (permalink)
Dim Newbie Join Date: Jan 2010 Gender: Posts: 4	Annie is a machine!! She makes everything look easy! I'll keep trying to match your total annie! hehehe!

18-03-2010, 03:32 PM	#117 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Dimi managed a 60kg push press yesterday, her total is now 410kg. Amy managed my 272m run in 51 seconds, quick girl. We are conducting body fat % tests at PTC for the PTC Physique transformation challenge. The girls are producing some excellent results. Nina 15% Annie 17% Brittany 18% Monica 20% Lara 22% These are 12 site tests. As far as the guys go, Max was 12% and little Nick 14%. A healthy male is 15% and a healthy female is 25%, so the girls are going very well.

25-03-2010, 09:15 PM	#118 (permalink)
Annie Rookie Join Date: Oct 2009 Location: Melbourne Gender: Posts: 31	The Strong Man Comp is cancelled, I was so looking forward to it! Now we are looking at the CAPO powerlifting comp in May... can't wait for that, at the moment there is about 15-20 PTC guys and girls going in it. All of you guys on Aus BB should come down to meets us and cheer us on.

25-03-2010, 11:46 PM	#120 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	The focus by most has shifted to the PL, only around 10 people interested in the SM, not enough.