Female training-PTC style - Page 3 - Ausbb

PTC · 30-10-2009, 12:48 AM

Annie did shrugs with 150kg tonight.

Elissa did a hang clean with 55kg.

Nina did 10 x 10 in the bench press with 40kg...60sec rest

30-10-2009, 01:31 AM

Gotcha.
Thanks for that.

PTC · 10-11-2009, 08:25 PM

Tonight Annie benched 62.5kg and powercleaned 62.5kg, both are PB's.

Her total is now 390kg.

PTC · 12-11-2009, 05:49 PM

Last night Elissa push pressed 50kg x 2

Today Vicki rack pulled 140kg @ 60kg

Annie bench pressed 62.5kg and powercleaned 62.5kg on Tuesday night

Annie · 12-11-2009, 09:44 PM

For you guys that don't know Vicki, she's the other girl in the photo's of the comp @ PTC.

Annie · 13-11-2009, 08:39 AM

Last night we did FULL CLEANS, they were fun... but god my wrists got sore after the 1st few, gotta work on them! Then front squats to help us with the full cleans, I'm never know how to throw the bar off when I can't get back up... I think I need to stop being a lady in the gym!! lol.

13-11-2009, 10:09 AM

What exactly is a full clean? I take it by your post that it is when you get right down under the bar and front squat it up?

PTC · 13-11-2009, 10:30 AM

You catch the bar lower, therefore not needing to pull it up as high, therefore pulling more weight. As long as you are strong enough in the front squat, should be no problem

Check Fadi's sig, look at his front squat.

Max has started working hard on his front squat, he managed 140kg this week, double bodyweight.

13-11-2009, 10:44 AM

I am going to train my Front Squat harder now, hopefully it will help out my Power (Full) Clean.

I know this is not the thread for it, but what sort of tips can you give for the Full Clean?

PTC · 13-11-2009, 11:18 AM

Start by performing a powerclean, then sink into a front squat.

Keep trying to catch the bar lower and lower.

Some of my clients have stated that by cleaning off blocks or pins setting the bar knee high, they found it easier to drop into a full clean position.

As long as you can front squat correctly, you'll be able to full clean with a little practice.

Annie, Elissa and Nina were doing it last night.

30-10-2009, 12:48 AM	#21 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Annie did shrugs with 150kg tonight. Elissa did a hang clean with 55kg. Nina did 10 x 10 in the bench press with 40kg...60sec rest

30-10-2009, 01:31 AM	#22 (permalink)
Zarkov Guest Posts: n/a	Gotcha. Thanks for that.

10-11-2009, 08:25 PM	#23 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Tonight Annie benched 62.5kg and powercleaned 62.5kg, both are PB's. Her total is now 390kg.

12-11-2009, 05:49 PM	#24 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Last night Elissa push pressed 50kg x 2 Today Vicki rack pulled 140kg @ 60kg Annie bench pressed 62.5kg and powercleaned 62.5kg on Tuesday night

12-11-2009, 09:44 PM	#25 (permalink)
Annie Rookie Join Date: Oct 2009 Location: Melbourne Gender: Posts: 31	For you guys that don't know Vicki, she's the other girl in the photo's of the comp @ PTC.

13-11-2009, 08:39 AM	#26 (permalink)
Annie Rookie Join Date: Oct 2009 Location: Melbourne Gender: Posts: 31	Last night we did FULL CLEANS, they were fun... but god my wrists got sore after the 1st few, gotta work on them! Then front squats to help us with the full cleans, I'm never know how to throw the bar off when I can't get back up... I think I need to stop being a lady in the gym!! lol.

13-11-2009, 10:09 AM	#27 (permalink)
Josh_GTiR Guest Posts: n/a	What exactly is a full clean? I take it by your post that it is when you get right down under the bar and front squat it up?

13-11-2009, 10:30 AM	#28 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	You catch the bar lower, therefore not needing to pull it up as high, therefore pulling more weight. As long as you are strong enough in the front squat, should be no problem Check Fadi's sig, look at his front squat. Max has started working hard on his front squat, he managed 140kg this week, double bodyweight.

13-11-2009, 10:44 AM	#29 (permalink)
Josh_GTiR Guest Posts: n/a	I am going to train my Front Squat harder now, hopefully it will help out my Power (Full) Clean. I know this is not the thread for it, but what sort of tips can you give for the Full Clean?

13-11-2009, 11:18 AM	#30 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Start by performing a powerclean, then sink into a front squat. Keep trying to catch the bar lower and lower. Some of my clients have stated that by cleaning off blocks or pins setting the bar knee high, they found it easier to drop into a full clean position. As long as you can front squat correctly, you'll be able to full clean with a little practice. Annie, Elissa and Nina were doing it last night.