Female training-PTC style - Page 8 - Ausbb

dr00 · 05-12-2009, 08:04 PM

haha i thought my sister did well to deadlift 40kg the other day. shes exactly double the age of your girls and at least a plate heavier...

PTC · 05-12-2009, 08:34 PM

lol....Paris and Monica are 12 and weigh 40kg.

Theyre complaining of sore lats and traps, I told them to HTFU lol

05-12-2009, 11:34 PM

Hey PTC I finally deadlifted 140kg for 1. I can at least say I am on par with the girls now at PTC!

PTC · 06-12-2009, 12:35 AM

Nice work big fella, I'll let them know. Next goal is 180kg.

PTC · 07-12-2009, 11:16 PM

Tonight Brittany benched 55kg, PB and Emma benched 47.5kg...PB

dr00 · 08-12-2009, 11:57 AM

lis benched 40x15 the other night. the embarassing thing is shes not that far from my bench coz of my injury

PTC · 08-12-2009, 04:38 PM

40 x 15 is excellent bench pressing, watch out , you dont want to be the weakest bencher in your family, let me tell you its not a good feeling lol

PTC · 08-12-2009, 11:09 PM

Annie deadlifted 132.5kg for a PB tonight.

I had 3 new girls start tonight, they go alright, Goldy, Little One and Monica

dr00 · 10-12-2009, 08:43 PM

lis did two sets of chins (normal not wide grip) at the end of her session today and got 12 and 10 reps. i did chins on sunday and only managed 9 and 5...

i cant even self deprecate by saying i lift like a girl anymore coz i cant even lift that good.

PTC · 11-12-2009, 11:24 AM

That is elite chinning by a girl in my opinion.

Dimi has just started with me, she has now squatted 70kg, deadlifted 110kg, benched 40kg x 5 and cleaned 40kg, 6 sessions total.

Emma push pressed 52.5kg from the rack, she clean and pressed 47.5kg and cleaned 55kg. She hurt her shoulder doing the 52.5kg push press from the rack, otherwise she wouldve got 55kg in the C&PP.

She is one of the rare gifted lifters who puts overhead from the floor more than she benches. I only have a couple of these.

Emma and Elissa in the girls and Max and Mick in the boys.

This is a true indication of athletic ability. Eventually they may bench more, but most only dream about putting their best bench overhead, and its not like theyre weak benches.

Elissa only weighs 61kg and benches 55kg, she C&PP's 57.5kg, Max benches 100kg and C&J 105kg @ 70kg. Emma beches 45kg and C&PP's 47.5kg. Mick Benches 92.5kg and C&J 95kg @ 82kg.

Mick is the weakest bencher in the group.

Back to the girls.

05-12-2009, 08:04 PM	#71 (permalink)
dr00 Regular Member Join Date: Oct 2009 Location: Perth Gender: Posts: 323	haha i thought my sister did well to deadlift 40kg the other day. shes exactly double the age of your girls and at least a plate heavier...

05-12-2009, 08:34 PM	#72 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	lol....Paris and Monica are 12 and weigh 40kg. Theyre complaining of sore lats and traps, I told them to HTFU lol

05-12-2009, 11:34 PM	#73 (permalink)
-LJ- Guest Posts: n/a	Hey PTC I finally deadlifted 140kg for 1. I can at least say I am on par with the girls now at PTC!

06-12-2009, 12:35 AM	#74 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Nice work big fella, I'll let them know. Next goal is 180kg.

07-12-2009, 11:16 PM	#75 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Tonight Brittany benched 55kg, PB and Emma benched 47.5kg...PB

08-12-2009, 11:57 AM	#76 (permalink)
dr00 Regular Member Join Date: Oct 2009 Location: Perth Gender: Posts: 323	lis benched 40x15 the other night. the embarassing thing is shes not that far from my bench coz of my injury

08-12-2009, 04:38 PM	#77 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	40 x 15 is excellent bench pressing, watch out , you dont want to be the weakest bencher in your family, let me tell you its not a good feeling lol

08-12-2009, 11:09 PM	#78 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Annie deadlifted 132.5kg for a PB tonight. I had 3 new girls start tonight, they go alright, Goldy, Little One and Monica

10-12-2009, 08:43 PM	#79 (permalink)
dr00 Regular Member Join Date: Oct 2009 Location: Perth Gender: Posts: 323	lis did two sets of chins (normal not wide grip) at the end of her session today and got 12 and 10 reps. i did chins on sunday and only managed 9 and 5... i cant even self deprecate by saying i lift like a girl anymore coz i cant even lift that good.

11-12-2009, 11:24 AM	#80 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	That is elite chinning by a girl in my opinion. Dimi has just started with me, she has now squatted 70kg, deadlifted 110kg, benched 40kg x 5 and cleaned 40kg, 6 sessions total. Emma push pressed 52.5kg from the rack, she clean and pressed 47.5kg and cleaned 55kg. She hurt her shoulder doing the 52.5kg push press from the rack, otherwise she wouldve got 55kg in the C&PP. She is one of the rare gifted lifters who puts overhead from the floor more than she benches. I only have a couple of these. Emma and Elissa in the girls and Max and Mick in the boys. This is a true indication of athletic ability. Eventually they may bench more, but most only dream about putting their best bench overhead, and its not like theyre weak benches. Elissa only weighs 61kg and benches 55kg, she C&PP's 57.5kg, Max benches 100kg and C&J 105kg @ 70kg. Emma beches 45kg and C&PP's 47.5kg. Mick Benches 92.5kg and C&J 95kg @ 82kg. Mick is the weakest bencher in the group. Back to the girls.