Can you post examples of your daily diet please? - Page 2 - Ausbb

brendon · 22-10-2009, 02:08 PM

low carb? yet there is oats, vita wheats, sandwich i assume 2 slices of bread.. low fat yoghurt which just has more sugar in it.

22-10-2009, 02:12 PM

Quote:

Originally Posted by MADDYSMUM

Thanks for the ideas. I am on low carb diet but here is a typical day for me.

Hi MM, here is what i would suggest...

HEIGHT 157CM WEIGHT 49.9KILOS

8am cup of oats with water - add some protien here, eggs, Ppowder or at least use milk.
10am 4 vita wheat bisc's with tomato and celery, cup of green tea - add some protien here, tuna, cheese, chicken etc
11am a piece of fruit - drop this
12.30 lunch- a huge sandwich with 100g chicken or tuna, heaps of salad and
cheese (drop this ). a low fat yogurt (move this), a cup of tea.

3.00 low fat yogurt add fruit if you wish

5.30 dinner- 2 large eggs as an omelet with spinach and cheese, 3 cups of
vegies, and a small salad.
Or a 100g piece of chicken, red meat or fish, steamed veggies,
sweet potato etc. nice

7.30 a piece of fruit of some sort and a decaf coffee NO Drop this.

8.30 a pre workout protein shake, heaps of water ?? do you workout here?

some nuts, and then water before bed.

ALL up I drink 3 - 4 ltrs of water a day

MD

22-10-2009, 02:34 PM

Brendon - Obviously there are some carbs involved, but I eat low gi, so a majority of everything is low fat, and the bread is soy linseed or some grainy bread. I have currently lost 31 kilos so I am in maintenance. I am now working out to strengthen and tone.

thanks MD for your suggestions. I will alter my diet. I do a workout at 8.30 pm.

22-10-2009, 03:04 PM

Quote:

Originally Posted by MADDYSMUM

Brendon - Obviously there are some carbs involved, but I eat low gi, so a majority of everything is low fat, and the bread is soy linseed or some grainy bread. I have currently lost 31 kilos so I am in maintenance. I am now working out to strengthen and tone.

thanks MD for your suggestions. I will alter my diet. I do a workout at 8.30 pm.

No probs, I would suggest moving the Pre-workout shake to a Post workout shake and have the peice of fruit here also..

5.30 dinner

8.30 workout

9.30 shake/fruit

then some nuts, or LF yougurt or cottage cheese before bed

MD

22-10-2009, 03:48 PM

thanks sounds good. Do I have a protein shake during the day as well? What do you recommend?

22-10-2009, 05:10 PM

Quote:

Originally Posted by MADDYSMUM

thanks sounds good. Do I have a protein shake during the day as well? What do you recommend?

You would only add a protien shake in if you are not getting any other protien source at that time (meal)

Basically without getting too caught up in calories, just try aim for 30%40%30% split at each meal 30%protien 30% fats and 40% carbs, each will compliment the other and will give you a balanced plan, once you establish something consistent then it is so much easier to make the little changes matter, if you are always changing or altering caloric intake you will never know what is working for you.

Sorry, back to the shake... looking at your above plan i would say no. protien is only used for repairing muscle and providing your body with the amino acids it needs, get too much and it will be turned into sugar just like carbos. That said if you have a really active day and do alot of strengtgh training, throw in another shake before bed, to aid in recovery.

Carbs = fuel
fats = lubricant
protien = touch up & smash repair

MD

23-10-2009, 01:42 AM

My daily intake in no particular order.

Protein shake with one banana

I cup of oats with milk,raisins and blueberries

2 chicken breast sangers,rye bread,tom,lettuce and mustard

1 big omelette with broccoli,spinach etc topped with cottage cheese

Grilled chicken breast/roast beef with veg

Tuna/salmon pasta

Milk,milk and milk.

Protein shakes

More eggs

Nuts for a snack

Peanut butter on toast

Apples,bananas and other fruits during the day

Fadi · 23-10-2009, 04:24 AM

Quote:

Originally Posted by brendon

sorry should add the slice of bread in the morning. but as said in my journal i tend to bloat a lot when eating carbs so i try to avoid if i can. on weekends though i carb it up. if u got reasons why i should or shouldnt please let me know.

Consulting a health professional to make sure you don't have an inflammation, yeast infection or celiac would be a wise move in my opinion Brendon. By doing so, you can rule out any underlying cause which is not allowing you to have carbohydrates.

Now if you’re doing this on purpose

Quote:

on weekends though i carb it up.

because some expert has recommended such a way of eating, (like Dr. Mauro Di Pasquale in his anabolic diet etc), then that’s a different story altogether.

All the best.

PS: Brendon, please disregard the above. I was going to delete it since I saw your answer in your training thread. Thanks for the info and I hope you get better soon my friend, (with that cold).

Fadi.

gtrb26dett · 15-12-2009, 07:09 PM

Wow you all eat so well. Must be healthy and never get sick?

I'm not going to put what I eat because all I eat is fat and more fat.

dr00 · 17-12-2009, 04:35 PM

wifes typical day of eating is something along the lines of

7am - oats, multivits, fish oil
10am - fruit and nuts
1pm - tuna and salad
4.30pm - protein in skim milk, cottage cheese and gerkins on some weird healthy crackers
7.30pm - steak and salad (greek/green/bean/etc)

shes 57kg and i think 5'3"

22-10-2009, 02:08 PM	#11 (permalink)
brendon Elite Member Join Date: Oct 2009 Location: ACT Gender: Posts: 983	low carb? yet there is oats, vita wheats, sandwich i assume 2 slices of bread.. low fat yoghurt which just has more sugar in it. __________________ Current BW 98kg ,height 5ft 11 : Bench: 130kg x1, Squat: 200kg x1 Deadlift: 240kg x1 Clean: 125kg Overhead: 110kg All lifts 100% raw

22-10-2009, 02:34 PM	#13 (permalink)
MADDYSMUM Guest Posts: n/a	Brendon - Obviously there are some carbs involved, but I eat low gi, so a majority of everything is low fat, and the bread is soy linseed or some grainy bread. I have currently lost 31 kilos so I am in maintenance. I am now working out to strengthen and tone. thanks MD for your suggestions. I will alter my diet. I do a workout at 8.30 pm.

22-10-2009, 03:48 PM	#15 (permalink)
MADDYSMUM Guest Posts: n/a	thanks sounds good. Do I have a protein shake during the day as well? What do you recommend?

23-10-2009, 01:42 AM	#17 (permalink)
Zarkov Guest Posts: n/a	My daily intake in no particular order. Protein shake with one banana I cup of oats with milk,raisins and blueberries 2 chicken breast sangers,rye bread,tom,lettuce and mustard 1 big omelette with broccoli,spinach etc topped with cottage cheese Grilled chicken breast/roast beef with veg Tuna/salmon pasta Milk,milk and milk. Protein shakes More eggs Nuts for a snack Peanut butter on toast Apples,bananas and other fruits during the day

15-12-2009, 07:09 PM	#19 (permalink)
gtrb26dett Senior Member Join Date: Apr 2009 Location: Melbourne, South East Gender: Posts: 284	Wow you all eat so well. Must be healthy and never get sick? I'm not going to put what I eat because all I eat is fat and more fat.

17-12-2009, 04:35 PM	#20 (permalink)
dr00 Regular Member Join Date: Oct 2009 Location: Perth Gender: Posts: 323	wifes typical day of eating is something along the lines of 7am - oats, multivits, fish oil 10am - fruit and nuts 1pm - tuna and salad 4.30pm - protein in skim milk, cottage cheese and gerkins on some weird healthy crackers 7.30pm - steak and salad (greek/green/bean/etc) shes 57kg and i think 5'3"