Where are all the woman? - Page 2 - Ausbb

Admin · 31-10-2009, 05:35 PM

welcome on board Annie

PTC · 31-10-2009, 06:18 PM

Here are some recent pics of Annie

127.5kg deadlift, her PB is 130kg

57.5kg bench press, her PB is 60kg

vader-nator · 31-10-2009, 06:48 PM

Welcome Annie,
Great to see the girls here.

Looking awesome.

If only more girls realized the benefits of training with weights......

All the girls I know say " I don't want big muscles..... "
But
Every one of them wishes they had Sarah Connors arms in T2.

Looking forward to hearing your thoughts.

Best

vader-nator

Quote:

Originally Posted by PTC

Here are some recent pics of Annie

127.5kg deadlift, her PB is 130kg

57.5kg bench press, her PB is 60kg

31-10-2009, 11:55 PM

Hi Annie, welcome. Love the pics of you. Looks like you can lift girl! Whats the most you can do?

apiewithhoboliftingaroma · 01-11-2009, 12:47 AM

seriously good lifts there.

Guys at my gym are MUCH more muscly and lift less.

Fadi · 01-11-2009, 01:16 AM

Welcome home Strong Annie.

Fadi.

PTC · 01-11-2009, 12:18 PM

Annies best lifts

Squat 80kg
Bench 60kg
Clean 60kg
Jerk 55kg
Deadlift 130kg

Annie does 2-3 weight sessions and 3-4 cardio sessions along with 1 Olympic lifting session a week at PTC.

She started lifting in Feb/March this year, had never touched a weight before.

Annie can also do Thrusters with 20kg KB's, dynamic shrugs with 150kg, Ukraininan deadlifts with 64kg KB.

01-11-2009, 03:09 PM

Quote:

Originally Posted by PTC

Annie can also do Thrusters with 20kg KB's, dynamic shrugs with 150kg, Ukraininan deadlifts with 64kg KB.

Markos, what's a dynamic shrug as opposed to a normal shrug?

Annie · 01-11-2009, 04:02 PM

Quote:

Originally Posted by Koncept

Markos, what's a dynamic shrug as opposed to a normal shrug?

Hi...
I think I can help you out with this question, coz I did them...??? MM will let us know if I'm wrong.
A dynamic shrug is when you pick the weight up off pins or blocks and a normal shrug is from a deadlift off the floor.
I hope thats right!

Annie · 01-11-2009, 04:26 PM

Hi Vaden-Nator.
Yeah, it drives me nuts when girls say there not going to training with weights because they don't want big muscles... they have no idea how much work it take to get them and how lean you need to be to see them, is a cop out! I love muscles on girls, it's sexy. MM wrote a newsletter on women with muscles you guys should check it out on ptcfrankston.com it's a great read (all of his newsletters are) there are some great photos on there too.
The benefits for me are amazing, I've had such a bad back all my life, very weak and headaches every day. I would have to go to the Chiro twice a week... now since weight training I couldn't tell you the last time I went.

31-10-2009, 05:35 PM	#11 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	welcome on board Annie __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

01-11-2009, 01:16 AM	#16 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,415	Welcome home Strong Annie. Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

31-10-2009, 06:18 PM	#12 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Here are some recent pics of Annie 127.5kg deadlift, her PB is 130kg 57.5kg bench press, her PB is 60kg

31-10-2009, 11:55 PM	#14 (permalink)
MADDYSMUM Guest Posts: n/a	Hi Annie, welcome. Love the pics of you. Looks like you can lift girl! Whats the most you can do?

01-11-2009, 12:47 AM	#15 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	seriously good lifts there. Guys at my gym are MUCH more muscly and lift less.

01-11-2009, 12:18 PM	#17 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Annies best lifts Squat 80kg Bench 60kg Clean 60kg Jerk 55kg Deadlift 130kg Annie does 2-3 weight sessions and 3-4 cardio sessions along with 1 Olympic lifting session a week at PTC. She started lifting in Feb/March this year, had never touched a weight before. Annie can also do Thrusters with 20kg KB's, dynamic shrugs with 150kg, Ukraininan deadlifts with 64kg KB.

01-11-2009, 04:26 PM	#20 (permalink)
Annie Rookie Join Date: Oct 2009 Location: Melbourne Gender: Posts: 31	Hi Vaden-Nator. Yeah, it drives me nuts when girls say there not going to training with weights because they don't want big muscles... they have no idea how much work it take to get them and how lean you need to be to see them, is a cop out! I love muscles on girls, it's sexy. MM wrote a newsletter on women with muscles you guys should check it out on ptcfrankston.com it's a great read (all of his newsletters are) there are some great photos on there too. The benefits for me are amazing, I've had such a bad back all my life, very weak and headaches every day. I would have to go to the Chiro twice a week... now since weight training I couldn't tell you the last time I went.