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| Female Training Discussion A forum for everything related to Female training |
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01-11-2009, 04:37 PM
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#21 (permalink) | |
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Rookie
Join Date: Oct 2009
Location: Melbourne
Gender: 
Posts: 31
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Quote:
My PB's are: Deadlift 130kg Squat 80kg Bench Press 60kg Power clean 61kg Clean & Press 55kg I'm still only pretty new at weight lifting and have very high hopes to improve all of my lifts by the next comp on Aust Day at PTC. How about you?? Are you a lifter too?? What are your best lifts?? |
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01-11-2009, 04:57 PM
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#22 (permalink) | |
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Active Member
Join Date: Jul 2009
Location: Melbourne
Gender: 
Posts: 1,876
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Quote:
__________________
Resident Reese's addict - powered by peanut butter cups |
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01-11-2009, 06:34 PM
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#23 (permalink) |
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Active Member
Join Date: Jul 2009
Location: Frankston
Gender:
Posts: 6,725
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Dynamic shrugs ae done with knee drive, they are to benefit cleans and snatches.
Most bodybuilders do shrugs with zero body movement to isolate the traps. We use much heavier weights this way, which is the goal when your trying to improve your clean. Its one of the keys to Max's huge powerclean. |
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01-11-2009, 07:22 PM
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#24 (permalink) |
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Elite Member
Join Date: Oct 2009
Location: Perth
Gender:
Posts: 862
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Very impressive lifts Annie, much better than mine!
Can any of you remember which newsletter was regarding women with muscles? I would like to pass it on to some girls I know that are totally against weight training because of that reason. Cheers! |
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01-11-2009, 07:49 PM
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#25 (permalink) | |
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Regular Member
Join Date: Jul 2008
Gender:
Posts: 309
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Ditto on the newsletter.
Went looking but cant find it.  Thanks Annie Quote:
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01-11-2009, 07:50 PM
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#26 (permalink) | |
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Regular Member
Join Date: Jul 2008
Gender:
Posts: 309
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Everything I do is Dynamic!!!
LOL Quote:
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01-11-2009, 10:12 PM
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#29 (permalink) | |
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Super Moderator
Ausbb's resident Yoda 
Join Date: Jul 2009
Gender:
Posts: 3,415
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Quote:
 It's a very short yet at the same time very explosive and powerful movement where the shrug culminates with you being high up on your toes. Your aim here is not to build muscles but rather to generate as much explosive power as possible after having dipped slightly by bending your knees about 5-10cms or so. As Markos has labeled it "dynamic"; that's exactly what this move is. Moving a load as fast as possible through the proper range of motion. Dynamic, sounds a bit like dynamite doesn't it?! Fadi.
__________________
Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. |
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01-11-2009, 10:42 PM
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#30 (permalink) |
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Guest
Posts: n/a
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Hi Annie, I just do weight training to tone and strengthen. I dont lift, and to see and hear your results are amazing. Cant believe you didnt do weights before..WOW
I would so love to get to where you are. I recently lost 31 kilos , so I am looking at tightening, and strengthening. I am getting there slowly. Well done Annie! |
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