AndyMitchell

blabber fingers is sort of correct.

Using exercise as a method to lose fat is specious at best.
A combination of eat less move more.

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as long as you keep doing what you're doing, you're going to keep getting what you're getting.

Fadi

In addition to what the good people are saying here, I say you may need DIM. Please take a look at this: http://ausbb.com/nutrition-diet/8994...bborn-fat.html


Fadi.

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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

Christian

You are a twig exercise and eat properly if you are fat at 5x kg u have the metabolism of a lab rat.

Build some muscle eat properly then worry about love handles. I weigh 2 of you.

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Fadi

Now that's a different way of putting it !


Fadi.

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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

housefull

Well if you can't workout very well then I would suggest diet is your best option. Regardless diet is usually the best way to lose weight anyway. Stop eating crap and eat lean meats and veggies. Reduce serving sizes. The main thing is you use more energy then you put in, that should reduce fat. When you can exercise again do squats and thrusters.

You can probably apply this same info to the "Help!! Bf is getting fat" thread you made as well.

AndyMitchell

The main thing is you use more energy then you put in, that should reduce fat.

This is a well worn expression and one which can get you into more trouble.

Be mindful that for an overweight individual- a lot of cardio type work is not the most desirable way to loose fat, in fact it can make you hungry, and you tend to reward yourself with sugary food.
If your out of shape you could injure yourself quite badly in the process.

__________________
as long as you keep doing what you're doing, you're going to keep getting what you're getting.

Spewbucket

I used to LOVE fish, chips and calamari literally swimming in vinegar (still do once in a blue moon haha).

I got rid of the calamari and chips, get fresh fish and have it with a salad instead. Don;t use normal white vinegar too much, but I now have a nice white balsamic vinegar which is unreal. Coles brand I think and cheap to boot!

Just had the same dressing with my Grilled chicken and salad for lunch. It really is better than anything I can buy in the Fort Valley mall.

Once you learn to take the emotion out of eating, and eat solely for results, and not for taste, you will eventually start enjoying the things you never used to like, if you get my meaning.

jeanlee411

Well I think my main problem is diet. As its not like I have an office job. The work I do is extremely physical ever since my shoulder I have not been able to work as long or been able to do my job 100percent correctly. So I think now my bad diet is starting to show in my appearance? Would that be correct?

My problem is I don't know what to eat and how much. Well I know to eat healthy food and vegies / fruit. How do you make them taste nice?

PTC

Katherine, one without the other is like orgasm without cum

AndyMitchell

That's rude.

__________________
as long as you keep doing what you're doing, you're going to keep getting what you're getting.