suggest best diet program? - Ausbb

22-06-2010, 07:05 PM

I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.

Sticky · 22-06-2010, 07:16 PM

lol, PTC's going to love you

Christian · 22-06-2010, 07:21 PM

dave · 22-06-2010, 07:32 PM

Screw that noobs, just go straight for insulin

Immortal, is english your second language?

Christian · 22-06-2010, 07:55 PM

Quote:

Originally Posted by dave

Screw that noobs, just go straight for insulin

Immortal, is english your second language?

Oh **** i hope so...

Shane7 · 22-06-2010, 08:51 PM

I think you need the DVD Super Size Me.

mostwanted · 22-06-2010, 10:42 PM

112 grams Protein powder
4 cups Skim Milk
2 Apples
1 tbsp Barley
3 cups Bran cereal, all varieties
14 tbsp Almonds, slivered
2 tsp Olive, Flax or Salmon Oils
9:00 am Snack Meal Portions:
49 grams Protein powder
2 cups Skim Milk
2/3 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils
11:30 am Snack Meal Portions:
49 grams Protein powder
3 1/3 cups Fruit juice
18 oz Chicken breast, skinless
3 1/3 cups Rice
3 tsp Olive, Flax or Salmon Oils
2 cups Skim Milk
15 Almonds, whole
4:00 pm Dinner
18 oz Chicken breast, skinless
1 1/2 cups Beans, green or yellow
1 cup Mushrooms
1 cup Zucchini
4 2/3 tsp Olive, Flax or Salmon Oils
3 1/3 cups Potato
2 oz Cheddar cheese, light/low fat
Spicy Chicken Salad
7:00 pm Snack Meal Portions:
1/2 cup Cottage cheese, light/low fat
42 grams Protein powder
1/2 tbsp Barley
1 cup Bran cereal, all varieties
1 1/3 tsp Olive, Flax or Salmon Oils
1 cup Skim Milk
light Builders Snack
Mix yogurt and oatmeal together, topping with nuts.

Total Daily Portions: Protein: 85 Carbohydrates: 58 Fat: 56 Calories: 5980
here is an (eg) of a 6000 calories diet but think you might be a tad over ambitious

Shrek · 25-06-2010, 09:59 AM

6000 cals here I come...

Fadi · 25-06-2010, 12:42 PM

Quote:

Originally Posted by Immortal

I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.

It would be more appropriate if you would first introduce yourself then move onto questions, thank you.

Try here: Hi Fadi and welcome to ausbb

Fadi.

Shrek · 25-06-2010, 06:04 PM

He / She / It won't be posting an intro, it's banned. LOL

Hidden spammer.

22-06-2010, 07:05 PM	#1 (permalink)
Immortal Guest Posts: n/a	suggest best diet program? I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.

22-06-2010, 07:16 PM	#2 (permalink)
Sticky Active Member Join Date: Feb 2010 Location: Brissie Gender: Posts: 3,371	lol, PTC's going to love you __________________ PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum

22-06-2010, 07:21 PM	#3 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	__________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

22-06-2010, 08:51 PM	#6 (permalink)
Shane7 Elite Member Join Date: Dec 2009 Location: Far North Gender: Posts: 721	I think you need the DVD Super Size Me. __________________ Raw lifts no belt - MP70 DL185 BP110 SQ140

22-06-2010, 07:32 PM	#4 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Screw that noobs, just go straight for insulin Immortal, is english your second language?

22-06-2010, 10:42 PM	#7 (permalink)
mostwanted Rookie Join Date: Jun 2010 Location: n.s.w Gender: Posts: 28	112 grams Protein powder 4 cups Skim Milk 2 Apples 1 tbsp Barley 3 cups Bran cereal, all varieties 14 tbsp Almonds, slivered 2 tsp Olive, Flax or Salmon Oils 9:00 am Snack Meal Portions: 49 grams Protein powder 2 cups Skim Milk 2/3 cup Oatmeal 1 1/3 tsp Olive, Flax or Salmon Oils 11:30 am Snack Meal Portions: 49 grams Protein powder 3 1/3 cups Fruit juice 18 oz Chicken breast, skinless 3 1/3 cups Rice 3 tsp Olive, Flax or Salmon Oils 2 cups Skim Milk 15 Almonds, whole 4:00 pm Dinner 18 oz Chicken breast, skinless 1 1/2 cups Beans, green or yellow 1 cup Mushrooms 1 cup Zucchini 4 2/3 tsp Olive, Flax or Salmon Oils 3 1/3 cups Potato 2 oz Cheddar cheese, light/low fat Spicy Chicken Salad 7:00 pm Snack Meal Portions: 1/2 cup Cottage cheese, light/low fat 42 grams Protein powder 1/2 tbsp Barley 1 cup Bran cereal, all varieties 1 1/3 tsp Olive, Flax or Salmon Oils 1 cup Skim Milk light Builders Snack Mix yogurt and oatmeal together, topping with nuts. Total Daily Portions: Protein: 85 Carbohydrates: 58 Fat: 56 Calories: 5980 here is an (eg) of a 6000 calories diet but think you might be a tad over ambitious