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A Video series demonstrating different fitness exercises and form.

X-TrainFit Legs - Lunges

X-TrainFit Legs - Step Up

X-TrainFit Triceps - Tricep Dips

X-TrainFit Back - Back Hyper-Extension

X-TrainFit Leg - Adductor (Cable Crossover Machine)

X-TrainFit Leg - Abductor (Cable Crossover Machine)

X-TrainFit Back - Reverse Fly (Cable Crossover Machine)

X-TrainFit Chest - Chest Crossover (Cable Crossover Machine)

X-TrainFit Out Takes 2

X-TrainFit Legs - Leg Press Machine

X-TrainFit Out Takes 1

X-TrainFit Legs - Leg Curl Machine

X-TrainFit Legs - Calve Raise Machine

X-TrainFit Triceps - Tricep Extension Machine

X-TrainFit Biceps - Bicep Curl Machine

X-TrainFit Shoulders - Shoulder Press Machine

X-TrainFit Back - Back Row Machine

X-TrainFit Chest - Chest Fly Machine

X-TrainFit Chest - Chest Press Machine

X-TrainFit Triceps - Single Arm Tricep Push Up

X-TrainFit Triceps - Tricep Push Up
http://www.youtube.com/watch?v=p3ZhVoCRaLA"

X-TrainFit Shoulders - Inverted Push Up

X-TrainFit Back - Lat Pull Up (Spotted)

X-TrainFit Back - Lat Pull Up

X-TrainFit Chest - Standard Push Up

X-TrainFit Shoulder - Shoulder Raise

X-TrainFit Triceps - Overhead tricep Extension

X-TrainFit Shoulders - Shoulder Press (Military Press)

X-TrainFit Biceps - Bicep Curls

X-TrainFit Legs - Squat Variation

X-TrainFit Legs - Squat

X-TrainFit Back - One Arm Row

X-TrainFit Chest - Straight Arm Extension

X-TrainFit Chest - Chest Fly

X-TrainFit Chest - Chest Press

X-TrainFit Back - Reverse Fly