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| General Fitness Training discussions, advice, tips, etc on General Fitness,HIIT, cardio, Bodyweight Training, Interval Training etc |
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25-01-2012, 09:41 AM
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#391 (permalink) |
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Super Member
Join Date: Dec 2010
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Wednesday 25 January 2012: PU OTM
PUSH-UPS ON THE MINUTE Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute knee push-ups as necessary.  More... |
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26-01-2012, 08:41 AM
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#392 (permalink) |
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Thursday 26 January 2012: SPRINT PYRAMID
SPRINT PYRAMID * Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint).
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27-01-2012, 09:00 AM
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#393 (permalink) |
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Friday 27 January 2012: JR PU/SU
JUMP ROPE + PUSH-UPS/SIT-UPS This is a challenging workout, but it is effective and very satisfying to complete. During the thirty seconds between sets of rope skipping you will complete a brief set of an additional exercise. Alternate sets of push-ups and sit-ups so that you perform ten sets of each during the twenty minutes. You do not have long to perform each set. You also will need extra time to transition from skipping to pushing or crunching and back again. Plan to keep the sets small (e.g. 5-20 reps) and allow ~5 seconds for the first transition and 5-10 seconds for the transition back to the rope. Start with sets of push-ups and sit-ups smaller than you think you can handle. This is a conditioning drill, not a strength workout. This does not have to be done at an all-out sprint. Find a rhythm and work from one exercise to the other. Advanced Complete ten sets of:
Intermediate - Basic Complete ten sets of:
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28-01-2012, 11:36 PM
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#396 (permalink) | ||
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Quote:
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Quote:
TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ Last edited by Shrek; 29-01-2012 at 11:25 AM. |
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30-01-2012, 09:40 AM
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#398 (permalink) |
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Monday 30 January 2012: 5BX
FIVE BASIC EXERCISES This circuit can be performed virtually anywhere. It requires very little room to complete. When time crunched, try performing a single circuit (10 minutes) for a quick physical and mental boost.Complete two of the following circuits in twenty minutes.
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31-01-2012, 08:10 AM
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#399 (permalink) |
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Tuesday 31 January 2012: SQ-THR
ONE SIMPLE EXERCISE Do as many Squat Thrusts as possible in twenty minutes. Suggestions:
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01-02-2012, 10:00 AM
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#400 (permalink) |
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Super Member
Join Date: Dec 2010
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Wednesday 1 February 2012: DIPS + CHINS
The tried and true bodybuilder...
DIPS + CHIN-UPS SUPERSETS Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat). Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop. Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.  More... |
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