huski

came across this site in my travels

Logging: The actual data entry is very simple. Just enter the date of your run, the distance in either miles or km, your time, your average heart rate if known, which pair of shoes you wore, run type, and any comments on the run you wish to make. There is also a place to record your daily weight as well as an optional chart to track menstrual cycles for the women. Calculations: From the above information, the running log will calculate;

• Pace/mile & Pace/km
• %Max Heart Rate using the Karvonen formula
• Week to date, Month to date, Year to date, Lifetime, 7 day, and 30 day mileage totals.
• Total miles on up to 5 pair of shoes (shoes can be changed out as you replace them)
• Table listing number of miles each month, highest weekly, highest monthly, average weekly, average monthly, and the difference in total miles from your target goal mileage.
• And if you want it will calculate most of the above in km instead of miles
• The log will graph your weight as well as calculate a trend weight and BMI.
• Other items as I think of them.

Training Plan: The Template has a table where you can plan out your training. Enter the number of miles that you plan to run each day. It will give the total miles planned for the week and then record on the same table the actual miles run during the week. Weeks that are 25% above or below the planned mileage are highlighted. Graphs: The Log will also create several graphs that represent;

• Week-to-date mileage
• Month-to-date mileage
• Running 7 day with 14 day moving average
• Running 30 day totals with 30 day moving average
• Various graphs showing distances run by run type
• Progress in Running around the world and to the moon
• Weight graphs
• And maybe others I've forgotten

Race Record: Enter your race distance and time in the race record and it will calculate your pace as well as highlight your PR's for any given race distance. It will also rate your performance using two different scales. Calculator:There is one page of calculators that you can use to calculate pace, distance, and/or time based on the the other two variable. There is also a Heart Rate calculator that will either give target HR or %MHR using the Karvonen formula. Additionally there is an experimental calculator that tries to predict pace on a hill based on pace on a flat. It doesn't really work yet.
Running Log