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Old 24-08-2009, 10:28 PM   #1 (permalink)
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Anyone doing the corporate cup?

Life Be In It SA

My times so far:

Week 1 - 7kms @37.24
Week 2 - 7kms @36.33
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Old 19-10-2009, 09:22 PM   #2 (permalink)
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here are the rest of my times so far

35:44
35:42

36:47 this was a very hot and humid day. I felt like i was going to collapse actually.

34:59 PB!

Next week is last week. I am doing some hill climbs, sprinting, short distance at a higher pace to get ready smash the 34 minute mark
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Old 02-11-2009, 10:36 AM   #3 (permalink)
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A bunch of people at work are i dont like to mix work with exercises it never ends well for me.
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