Whats is the Best way to increase Speed?? (Sprinting) - Page 2 - Ausbb

AndyMitchell · 14-12-2009, 03:24 PM

Hill sprints

PowerBuilder · 15-12-2009, 08:46 AM

Hill sprints are great!! If you can get a weighted vest, do it...slowly add weight when you meet a certain time zone!!

On a side note...i went shopping for a medicine ball y'day...the dumb chick kept selling me the 'ab training' approach...somethin i honestly don't care about...i'm wanting to do things like cleans, squats, presses, throw's...........

14-12-2009, 03:24 PM	#11 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Hill sprints __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-12-2009, 08:46 AM	#12 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	Hill sprints are great!! If you can get a weighted vest, do it...slowly add weight when you meet a certain time zone!! On a side note...i went shopping for a medicine ball y'day...the dumb chick kept selling me the 'ab training' approach...somethin i honestly don't care about...i'm wanting to do things like cleans, squats, presses, throw's........... __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler