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#1 (permalink) |
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Elite Member
Join Date: Jun 2009
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Lol i'm gonna get slapped for asking this noob question but I just need to get it clarified. What does it mean when someone says "for reps"?
for example "I squat 160kg for reps" Does it mean they can do more than 1 rep for 160kg or ....? thanks,
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#2 (permalink) |
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Active Member
Join Date: Feb 2009
Location: Rockhampton
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Yes more than one consecutive repetition per set.
Doesnt really mean a lot, and typing a number (or x ## ) is more informative than typing "reps"
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Mick..yes another one there are hundreds here..! ![]() Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html |
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#3 (permalink) | |
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#5 (permalink) | |
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Super Moderator
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Rep asking will result in a swift banning.
J.k - Rep all you like.
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#7 (permalink) |
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Join Date: Jul 2009
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i can do 2kg dumbbell curls for reps! Suck on that fellla's!!!
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#8 (permalink) |
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Join Date: Aug 2009
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i did 3kgs the other day but nearly died from boredom.
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#10 (permalink) |
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Active Member
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must be the 10 litres of milk i drink a day .. got a cow in the backyard
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WWW.PTCSydney.com.au Strength and Conditioning Gym Trent ASCA level 1 Coach - 0421 790 933 |
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