aussie spirit gone wrong - Ausbb

Jman_898 · 26-01-2010, 11:22 PM

as i used to be a keen runner about 5 months ago, i decided i wanted to show my aussie spirit and do a 9k run thismorning, 5 months ago 9k was a breeze for me... 14 kilos of bulking later i sertainly felt it... we ran through the city past most of the main spectacular points of sydney and then ran over the harbour bridge in a group of about 50... after about the 3/4 mark of the run i felt a twinge in my left knee, after finishing the run it only got worse and worse... now it seems the tendons in the back of my knee are soo inflamed and sore that i wont be able to do any leg work at the gym for atleast a week..... BUT ATLEAST I MADE IT! Hope you all had a good aussie day too

Fadi · 27-01-2010, 02:18 AM

Hello Jman,

Perchance, this may be just what the "doctor above" ordered; a week away from the gym to only have you come back much more invigorated then if you had stuck to your normal routine. Just a thought...

Wishing you a speedy recovery my friend.

Fadi.

Jman_898 · 27-01-2010, 06:21 AM

ah thanks fadi. yeah i was thinking of taking a break in a couple of weeks time coz im heading up the coast for a week... i guess my break came a bit early tho lol. much appreciated mate. im sure ill be 100% within a couple of weeks anyway

apiewithhoboliftingaroma · 27-01-2010, 10:24 PM

hmmm... I hate how you feel in such better condition for particular activities than you actually are.

I haven't done anything in 5 or 6 months now. The longer I'm away from training, the less I want to go back, performance is so diminished.

Fadi · 28-01-2010, 12:05 AM

Quote:

Originally Posted by apiewithhoboliftingaroma

hmmm... I hate how you feel in such better condition for particular activities than you actually are.

I haven't done anything in 5 or 6 months now. The longer I'm away from training, the less I want to go back, performance is so diminished.

Apie, what got you in training in the first place? Hey brother, take a look at this and give me your professional opinion please. Thank you.

http://ausbb.com/general-topic/10152-flame.html

Fadi.

26-01-2010, 11:22 PM	#1 (permalink)
Jman_898 Senior Member Join Date: Oct 2009 Location: sydney Gender: Posts: 248	aussie spirit gone wrong as i used to be a keen runner about 5 months ago, i decided i wanted to show my aussie spirit and do a 9k run thismorning, 5 months ago 9k was a breeze for me... 14 kilos of bulking later i sertainly felt it... we ran through the city past most of the main spectacular points of sydney and then ran over the harbour bridge in a group of about 50... after about the 3/4 mark of the run i felt a twinge in my left knee, after finishing the run it only got worse and worse... now it seems the tendons in the back of my knee are soo inflamed and sore that i wont be able to do any leg work at the gym for atleast a week..... BUT ATLEAST I MADE IT! Hope you all had a good aussie day too

27-01-2010, 02:18 AM	#2 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,415	Hello Jman, Perchance, this may be just what the "doctor above" ordered; a week away from the gym to only have you come back much more invigorated then if you had stuck to your normal routine. Just a thought... Wishing you a speedy recovery my friend. Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

27-01-2010, 06:21 AM	#3 (permalink)
Jman_898 Senior Member Join Date: Oct 2009 Location: sydney Gender: Posts: 248	ah thanks fadi. yeah i was thinking of taking a break in a couple of weeks time coz im heading up the coast for a week... i guess my break came a bit early tho lol. much appreciated mate. im sure ill be 100% within a couple of weeks anyway

27-01-2010, 10:24 PM	#4 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	hmmm... I hate how you feel in such better condition for particular activities than you actually are. I haven't done anything in 5 or 6 months now. The longer I'm away from training, the less I want to go back, performance is so diminished.