Right knee pain - Page 2 - Ausbb

Ben · 25-02-2010, 09:49 PM

I wonder if the difference between my leg lengths was also the cause of my lower back pain the past?

k_21 · 26-02-2010, 01:21 PM

Kyle Aaron,

Is spot on. My left knee is the same!

I had about 10 sessions with the Physio
to corret it somewhat. I still have the
pain after squatting session or when
running.

See a physio mate.

Kyle Aaron · 26-02-2010, 01:29 PM

I find there's no pain if I'm taped during the exercise. I mean, that's the purpose of the taping - the patella is grinding against something, damaging and inflaming it, the taping moves the patella to where it should be. It's like if you're got a sprained wrist, you shouldn't lie on it when you sleep.

11-03-2010, 09:42 PM

Quote:

Originally Posted by blbarclay

When I was cycling a lot I developed a grinding and cracking noise from my right knee when I knelt down/squatted.

It would give me a dull ache on occasion. I stopped cycling, the pain went away but the noises are still there.

Today after squats I noticed I have some pain again, wondering if fish oil tabs or glucosmine/chondroitin would help?

Who would be the specialist to see, and would would the charge be approx?

Have the same problem in the left knee. My doctor said it was air in the knee near the patella. Apparently nothing serious.

dave · 28-03-2010, 02:34 AM

Add some lunges and single leg squats to your workouts will help strengthen the vastus medialis due to having to stabilize the knee for each lift. Bit more functional for you so you can add them to your workouts.
Posted via Mobile Device

lkt004 · 29-03-2010, 05:36 PM

I have patella tendonitus in both knees, as well as oschgoodschlatis (i have no idea how to spell it),it would leave me immobile for hours at a time, i went and saw a physio who gave me all these gay excercises and stretches to do, i toiled with them for a few months, threw them in the bin, started squatting, lunging, deadlifting, etc. etc. i now have no knee pain or inflammation at all. The bumps are still there though, chicks dig them.

Ben · 29-03-2010, 07:04 PM

Knee pain is pretty much gone now - still get the occasional ache but nothing like it was.

25-02-2010, 09:49 PM	#11 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	I wonder if the difference between my leg lengths was also the cause of my lower back pain the past? __________________ 137.5/97.5/150 @ 71

26-02-2010, 01:29 PM	#13 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	I find there's no pain if I'm taped during the exercise. I mean, that's the purpose of the taping - the patella is grinding against something, damaging and inflaming it, the taping moves the patella to where it should be. It's like if you're got a sprained wrist, you shouldn't lie on it when you sleep. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

29-03-2010, 07:04 PM	#17 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Knee pain is pretty much gone now - still get the occasional ache but nothing like it was. __________________ 137.5/97.5/150 @ 71

26-02-2010, 01:21 PM	#12 (permalink)
k_21 Regular Member Join Date: Oct 2009 Location: Melb. Gender: Posts: 395	Kyle Aaron, Is spot on. My left knee is the same! I had about 10 sessions with the Physio to corret it somewhat. I still have the pain after squatting session or when running. See a physio mate.

28-03-2010, 02:34 AM	#15 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Add some lunges and single leg squats to your workouts will help strengthen the vastus medialis due to having to stabilize the knee for each lift. Bit more functional for you so you can add them to your workouts. Posted via Mobile Device

29-03-2010, 05:36 PM	#16 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	I have patella tendonitus in both knees, as well as oschgoodschlatis (i have no idea how to spell it),it would leave me immobile for hours at a time, i went and saw a physio who gave me all these gay excercises and stretches to do, i toiled with them for a few months, threw them in the bin, started squatting, lunging, deadlifting, etc. etc. i now have no knee pain or inflammation at all. The bumps are still there though, chicks dig them.