Knee pain after jogging - Ausbb

Subotai · 10-03-2010, 11:38 AM

Guys,2 months ago I went jogging outside ad while I was jogging I felt as if my muscles above my right knee were twisting,then the next day my right knee was in pain and I could barely walk.
I find this surprising because a month before that I was playing soccer and it was fine,whenever I play soccer my knees are fine,and a while ago I used to jog on the threadmill at the gym and it was fine,but if I jog outside,I feel what I just described.

I was wondering if any of you knows why does this happen and if there is a way for me to prevent it or to get used to jogging outside,because I want to start jogging outdoors

Kyle Aaron · 10-03-2010, 04:47 PM

Go to the physio, mate. None of us here are medical professionals, and even if we were, we couldn't diagnose a condition from a few words of text on a forum.

Subotai · 11-03-2010, 11:00 AM

Lol I know man,I went to the gp and she just said to rest it

I was just wondering if someone here have or had the same or similar problem and how was it overcome,I really want to start jogging again

katie · 11-03-2010, 11:07 AM

Hmm, if it doesn't get better after resting you should see a physio, they probably know a bit more than GPs about the specific problem.

Kyle Aaron · 11-03-2010, 11:38 AM

I didn't say "go to the doctor", I said, "go to the physio."

GPs give you advice which will prevent further injury. Sports physios give you advice which will improve function.

You should definitely listen to doctors, but that should not stop you going to sports physios and listening to them, too.

Subotai · 11-03-2010, 09:18 PM

Well,at this moment I'm fine,I rested the knee for a month and now I'm fine,I was wondering because I find it weird that I can play soccer,tennis,jog on the threadmill,well,I guess any activity but jogging around a park

10-03-2010, 11:38 AM	#1 (permalink)
Subotai Rookie Join Date: Mar 2010 Gender: Posts: 28	Knee pain after jogging Guys,2 months ago I went jogging outside ad while I was jogging I felt as if my muscles above my right knee were twisting,then the next day my right knee was in pain and I could barely walk. I find this surprising because a month before that I was playing soccer and it was fine,whenever I play soccer my knees are fine,and a while ago I used to jog on the threadmill at the gym and it was fine,but if I jog outside,I feel what I just described. I was wondering if any of you knows why does this happen and if there is a way for me to prevent it or to get used to jogging outside,because I want to start jogging outdoors

10-03-2010, 04:47 PM	#2 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Go to the physio, mate. None of us here are medical professionals, and even if we were, we couldn't diagnose a condition from a few words of text on a forum. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

11-03-2010, 11:07 AM	#4 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Hmm, if it doesn't get better after resting you should see a physio, they probably know a bit more than GPs about the specific problem. __________________ Rock climbing since 2005; running and resistance training since May 2009

11-03-2010, 11:38 AM	#5 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	I didn't say "go to the doctor", I said, "go to the physio." GPs give you advice which will prevent further injury. Sports physios give you advice which will improve function. You should definitely listen to doctors, but that should not stop you going to sports physios and listening to them, too. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

11-03-2010, 11:00 AM	#3 (permalink)
Subotai Rookie Join Date: Mar 2010 Gender: Posts: 28	Lol I know man,I went to the gp and she just said to rest it I was just wondering if someone here have or had the same or similar problem and how was it overcome,I really want to start jogging again

11-03-2010, 09:18 PM	#6 (permalink)
Subotai Rookie Join Date: Mar 2010 Gender: Posts: 28	Well,at this moment I'm fine,I rested the knee for a month and now I'm fine,I was wondering because I find it weird that I can play soccer,tennis,jog on the threadmill,well,I guess any activity but jogging around a park