Having a Cold and going to gym???!! - Page 2 - Ausbb

patterson · 12-03-2010, 08:53 AM

Ive heard it take muscles two weeks to fully recover.. Allot of programs encourage a rest week to let your muscle build. Why don't you tie that in with your sickness? I recently went on holidays and when I came back I had gained strength.

MrB83 · 28-05-2010, 10:20 PM

When i was weight training back in the day,when i would get sick i would still train but very light train.Use to be fine for me.

12-03-2010, 08:53 AM	#11 (permalink)
patterson Active Member Join Date: Oct 2009 Gender: Posts: 1,219	Ive heard it take muscles two weeks to fully recover.. Allot of programs encourage a rest week to let your muscle build. Why don't you tie that in with your sickness? I recently went on holidays and when I came back I had gained strength.

28-05-2010, 10:20 PM	#12 (permalink)
MrB83 Member Join Date: Aug 2009 Location: Griffith N.S.W Gender: Posts: 59	When i was weight training back in the day,when i would get sick i would still train but very light train.Use to be fine for me.