Hi Unregistered and welcome to ausbb - Page 15 - Ausbb

broncs · 13-03-2010, 09:38 PM

Yeah, it is amasing the amount of knowledge and information available here.
Thanks to all the people that put a lot of work on this forum and for sharing what they know to help others

Shrek · 13-03-2010, 10:56 PM

Quote:

Originally Posted by Stephanie

Name: Stephanie
Age: 24
Gender: Female
Location: Rural Victoria

Training experience: I wouldn't call it experience yet... more like experimentation with workouts and nutrition

Any Interests: I'm currently studying beauty/dermal therapy and if I'm not working out you'll find me with family and friends

It would also be a good idea to say why you joined Ausbb: I've been using bb.com so thought I'd try a forum for Aussies

Do you have any goals in mind: I'm trying to put on muscle, although I work out I'm skinny and with clothes you'd be surprised that I use a gym

Are you trying to gain or lose weight: Lose fat and put on lean muscle like everyone else!

Perhaps you are already an experienced trainer and are looking to share your experience with others: I'm a newbie

Quote:

Originally Posted by chrisp

my names chris
30
male
perth
boxed for many years and got myself an awful posture due to the sport so about 8yrs ago started useing weights to try and fix the prob,,, i did and got hooked im not big,,i dont wana be big i want to be strong and healthy

h/178cm
w82.5kg
b/f 15% depends on the day
bench 105kg
squat180kg
soz dnt do deadlift
100pressups 40pullups

Welcome Steph and Chris.

14-03-2010, 11:53 PM

Hello Forum,

I just joined today and i am pleased to be a member on a forum of yours.

My name is Les, im from Melbourne

- 22 years of age, i have been going to gym from the age of 18, since then on and off pretty much.

- Im looking forward to speaking to members who have advice, and would share their experience.

- I like other sports as well other then gym, my other hobby is Militaria collecting as well.

Anyway, thanks for letting me in lol

Cheers, Les

Grylls · 15-03-2010, 10:01 PM

Hey Guys!

My name is Ryan and I'm from Brisbane.

Been going to the gym now on and off for 2 years. Have a bit more time this year so I'm going to try and get serious about trying to bulk up. My starting weight was 70kgs and at the moment am up around 80kgs but still along way to go. Have been on all sorts of supplements that seem to cost a lot of money for just the name. I know I need to get on a good diet and some good supplements and thats what I'm hear to learn about. Hopefully with the advice of many of you I can figure out just what I should be doing.

16-03-2010, 05:49 AM

Thanks for the welcome- Bundaberg/Bargara

Fadi · 17-03-2010, 10:12 PM

Quote:

Originally Posted by DKD

My goal is not to bulk up, as many on this forum aim for, but to get more of that chiseled look. Reasonably muscular, but nowhere near competition level.

DKD.

That then tells me that a higher training frequency with total body workouts (including HIIT) would be the way to go. Reps in that happy medium range of 8-12 is where most muscular hypertrophy takes place.

Welcome to Ausbb DKD.

Fadi.

18-03-2010, 02:41 PM

Hey I've signed up to get advice on how to add some muscle to my body. I have absoultely no knowledge about bulking up so I look forward to reading up on what the pros have to say. Which section can I post up my current stats and pic's so I can begin my workout?

Fadi · 18-03-2010, 03:19 PM

Quote:

Originally Posted by subbz

Hey I've signed up to get advice on how to add some muscle to my body. I have absoultely no knowledge about bulking up so I look forward to reading up on what the pros have to say. Which section can I post up my current stats and pic's so I can begin my workout?

Here's for the pics: http://ausbb.com/bodybuilding-traini...s-pics-50.html

Fadi.

18-03-2010, 05:35 PM

Hi all.

19 year old from Perth, going to be doing Stronglifts for a while

Currently weigh about 60kg - 5'11 (could use some bulking up

)

amac38 · 20-03-2010, 02:06 AM

Name: Alvin

Age: 18

Gender: M

Location: Perth, Aus

Occupation: 1st Year Engineering student @ Curtin

Training Experiences: Strength training for the past 6 months.

Interests: Basketball,

Current Weight: 77kg

Height: 174cm

Goals: 2/3/4 plates on bench/squat/deadlift by August 2010.

Progress:
as of 19/03/2010

squats: 3x5 125kg
deadlift: 1x5 115kg
bench: 3x5 70kg
press: 3x5 45kg
chinups: +7kg 8 6 4
pullups: 6 5 3

I joined this forum as I enjoyed reading posts by Fadi and Markos (from PTC) on ausbb. I currently keep a journal on OCAU, so I won't be starting a journal on Ausbb.

This should be a great forum to read when I'm bored during breaks at uni.

Happy lifting to all!

Cheers,
Alvin

13-03-2010, 09:38 PM	#141 (permalink)
broncs Junior Member Join Date: Mar 2010 Gender: Posts: 172	Yeah, it is amasing the amount of knowledge and information available here. Thanks to all the people that put a lot of work on this forum and for sharing what they know to help others

14-03-2010, 11:53 PM	#143 (permalink)
ApathyL Guest Posts: n/a	Hello Forum, I just joined today and i am pleased to be a member on a forum of yours. My name is Les, im from Melbourne - 22 years of age, i have been going to gym from the age of 18, since then on and off pretty much. - Im looking forward to speaking to members who have advice, and would share their experience. - I like other sports as well other then gym, my other hobby is Militaria collecting as well. Anyway, thanks for letting me in lol Cheers, Les

15-03-2010, 10:01 PM	#144 (permalink)
Grylls Newbie Join Date: Mar 2010 Gender: Posts: 15	Hey Guys! My name is Ryan and I'm from Brisbane. Been going to the gym now on and off for 2 years. Have a bit more time this year so I'm going to try and get serious about trying to bulk up. My starting weight was 70kgs and at the moment am up around 80kgs but still along way to go. Have been on all sorts of supplements that seem to cost a lot of money for just the name. I know I need to get on a good diet and some good supplements and thats what I'm hear to learn about. Hopefully with the advice of many of you I can figure out just what I should be doing.

16-03-2010, 05:49 AM	#145 (permalink)
fatboy Guest Posts: n/a	Thanks for the welcome- Bundaberg/Bargara

18-03-2010, 02:41 PM	#147 (permalink)
subbz Guest Posts: n/a	Hey I've signed up to get advice on how to add some muscle to my body. I have absoultely no knowledge about bulking up so I look forward to reading up on what the pros have to say. Which section can I post up my current stats and pic's so I can begin my workout?

18-03-2010, 05:35 PM	#149 (permalink)
eversuns Guest Posts: n/a	Hi all. 19 year old from Perth, going to be doing Stronglifts for a while Currently weigh about 60kg - 5'11 (could use some bulking up )

20-03-2010, 02:06 AM	#150 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	Name: Alvin Age: 18 Gender: M Location: Perth, Aus Occupation: 1st Year Engineering student @ Curtin Training Experiences: Strength training for the past 6 months. Interests: Basketball, Current Weight: 77kg Height: 174cm Goals: 2/3/4 plates on bench/squat/deadlift by August 2010. Progress: as of 19/03/2010 squats: 3x5 125kg deadlift: 1x5 115kg bench: 3x5 70kg press: 3x5 45kg chinups: +7kg 8 6 4 pullups: 6 5 3 I joined this forum as I enjoyed reading posts by Fadi and Markos (from PTC) on ausbb. I currently keep a journal on OCAU, so I won't be starting a journal on Ausbb. This should be a great forum to read when I'm bored during breaks at uni. Happy lifting to all! Cheers, Alvin