Hi Unregistered and welcome to ausbb - Page 16 - Ausbb

20-03-2010, 03:30 AM

Name - Ashley
Age - 25
Gender - Male
Location - Brisbane, Australia.
Training experience (if you have any that is) - Started out doing isolation (didn't really know what i was doing), now i am doing compound exercises.
Any Interests - health and nutrition and technology

22-03-2010, 12:20 AM

Name - Gank
Age - 21
Gender - Alpha Male
Location - Canberra
Training experience - Gymming since 28/09/09. Knowing what i was doing (compound lifts) since 2 months ago. Currently strength training, hope to enter first PL competition next year in the 100kg class.

1RM's

Squat- 155kg
Bench- 105kg
Dead- 170kg
Press- 73kg
PC- 90kg

Weight- 98kg
Height- 183cm

Rate of progression is currently 2.5kg for squats (7.5kg/w), 2.5kg for bench (2.5/5kg/w), 5kg for dead (5/10kg/w), 1.25kg for press (1.25/2.5kg/w) and 2.5kg/w for PC.

lkt004 · 24-03-2010, 02:54 PM

Name: Liam

Age: 21

Gender: M

Location: QLD, Aus

Occupation: 2nd year applied science student

Training Experiences: on and off, around 4-6 months, only been back at it 8 weeks.

Interests: Sport, food, lifting weights

Current Weight: 88kg

Height: 174cm

Goals: compete at state raw powerlifting titles and qaulify for the nationals. Goals for 2010: 200kg raw squat, 240kg deadlift, 135kg overhead, 135kg bench and 125kg clean.
Progress:
as of 20/3/2010

squats: 150X5, 160X3,165X2,170X1
deadlift: 180X3, 195X1
bench: 102.5X3, 110X1 (close grip)
press: 110kg Jerk (Max is around 120, but i cant drop bars at my gym)
chinups: 3,3,3
Clean: 100 (thats my clean and jerk PB, havnt gone any heavier).

Joel · 24-03-2010, 03:53 PM

Quote:

Originally Posted by lkt004

Name: Liam

Age: 21

Gender: M

Location: QLD, Aus

Occupation: 2nd year applied science student

Training Experiences: on and off, around 4-6 months, only been back at it 8 weeks.

Interests: Sport, food, lifting weights

Current Weight: 88kg

Height: 174cm

Goals: compete at state raw powerlifting titles and qaulify for the nationals. Goals for 2010: 200kg raw squat, 240kg deadlift, 135kg overhead, 135kg bench and 125kg clean.
Progress:
as of 20/3/2010

squats: 150X5, 160X3,165X2,170X1
deadlift: 180X3, 195X1
bench: 102.5X3, 110X1 (close grip)
press: 110kg Jerk (Max is around 120, but i cant drop bars at my gym)
chinups: 3,3,3
Clean: 100 (thats my clean and jerk PB, havnt gone any heavier).

Which comp you looking at doing mate? CAPO? IPF?

lkt004 · 24-03-2010, 07:52 PM

Capo state titles in may.

PTC · 26-03-2010, 04:18 PM

Good luck Liam

hyjak · 26-03-2010, 10:48 PM

Quote:

Originally Posted by amac38

Name: Alvin

Age: 18

Gender: M

Location: Perth, Aus

Occupation: 1st Year Engineering student @ Curtin

Training Experiences: Strength training for the past 6 months.

Interests: Basketball,

Current Weight: 77kg

Height: 174cm

Goals: 2/3/4 plates on bench/squat/deadlift by August 2010.

Progress:
as of 19/03/2010

squats: 3x5 125kg
deadlift: 1x5 115kg
bench: 3x5 70kg
press: 3x5 45kg
chinups: +7kg 8 6 4
pullups: 6 5 3

I joined this forum as I enjoyed reading posts by Fadi and Markos (from PTC) on ausbb. I currently keep a journal on OCAU, so I won't be starting a journal on Ausbb.

This should be a great forum to read when I'm bored during breaks at uni.

Happy lifting to all!

Cheers,
Alvin

ive seen you on OCAU. im "ATXXX" on there. welcome

PTC · 26-03-2010, 11:17 PM

Is OCAU cocklovers Dave?

dave · 27-03-2010, 04:05 PM

Name: David
Age: 26
Gender: Male
Location: Melbourne

Training experience : On and off since 18, recently a long off.

Occupation: 1st year Master of Exercise Rehabilitation student. Looking for work in the rehab field and/or as a trainer.

Interests: Basketball, Computer games, MMA, Anatomy and Physiology (Functionally), Hiking, Travel, Reading

hyjak · 27-03-2010, 05:58 PM

Quote:

Originally Posted by PTC

Is OCAU cocklovers Dave?

lol. i havent seen you there for awhile

20-03-2010, 03:30 AM	#151 (permalink)
Darkashley Guest Posts: n/a	Name - Ashley Age - 25 Gender - Male Location - Brisbane, Australia. Training experience (if you have any that is) - Started out doing isolation (didn't really know what i was doing), now i am doing compound exercises. Any Interests - health and nutrition and technology

22-03-2010, 12:20 AM	#152 (permalink)
ACTPL Guest Posts: n/a	Name - Gank Age - 21 Gender - Alpha Male Location - Canberra Training experience - Gymming since 28/09/09. Knowing what i was doing (compound lifts) since 2 months ago. Currently strength training, hope to enter first PL competition next year in the 100kg class. 1RM's Squat- 155kg Bench- 105kg Dead- 170kg Press- 73kg PC- 90kg Weight- 98kg Height- 183cm Rate of progression is currently 2.5kg for squats (7.5kg/w), 2.5kg for bench (2.5/5kg/w), 5kg for dead (5/10kg/w), 1.25kg for press (1.25/2.5kg/w) and 2.5kg/w for PC.

24-03-2010, 02:54 PM	#153 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	Name: Liam Age: 21 Gender: M Location: QLD, Aus Occupation: 2nd year applied science student Training Experiences: on and off, around 4-6 months, only been back at it 8 weeks. Interests: Sport, food, lifting weights Current Weight: 88kg Height: 174cm Goals: compete at state raw powerlifting titles and qaulify for the nationals. Goals for 2010: 200kg raw squat, 240kg deadlift, 135kg overhead, 135kg bench and 125kg clean. Progress: as of 20/3/2010 squats: 150X5, 160X3,165X2,170X1 deadlift: 180X3, 195X1 bench: 102.5X3, 110X1 (close grip) press: 110kg Jerk (Max is around 120, but i cant drop bars at my gym) chinups: 3,3,3 Clean: 100 (thats my clean and jerk PB, havnt gone any heavier).

24-03-2010, 07:52 PM	#155 (permalink)
lkt004 Junior Member Join Date: Oct 2009 Gender: Posts: 184	Capo state titles in may.

26-03-2010, 04:18 PM	#156 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Good luck Liam

26-03-2010, 11:17 PM	#158 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Is OCAU cocklovers Dave?

27-03-2010, 04:05 PM	#159 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Name: David Age: 26 Gender: Male Location: Melbourne Training experience : On and off since 18, recently a long off. Occupation: 1st year Master of Exercise Rehabilitation student. Looking for work in the rehab field and/or as a trainer. Interests: Basketball, Computer games, MMA, Anatomy and Physiology (Functionally), Hiking, Travel, Reading