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TGM · 25-12-2009, 01:18 PM

Name: Tudor

Age: 20

Gender: Male

Location: Melbourne

Occupation: Radiography student

Training Experiences: Used to muck around with weights when I was 17, never really trained before starting Starting Strength.

Interests: Motorcycles, Mountainbiking, Fitness, Computer Games, Good TV, Guitar, Bass, and the Bombers.

Current Weight: 93kg @ 26% BF

Height: 176cm

Goals: Finish starting strength then get some more cardio done while maintaining strength. I would like a body weight bench press, and a 1.5x body weight squat. Would also like to do a body weight shoulder press eventually. Would also like to get my power clean form down and start doing them properly.

Progress: Started at 88kg and 27%BF on 23/11/09 (All of this is three sets of five, except deadlift which is 1x5)

Squat: 45
Deadlift: 55
Bench: 45
Press: 30
Power Clean: ??

As of today: 93kg at 26% BF.

Squat: 97.5
Deadlift: 135
Bench: 80
Press: 50
Power Clean: 52.5

Joined this community because it's nice to have an australian weightlifting community to learn from. Also need to ask a few questions, off to go make a thread.

Aaron · 26-12-2009, 07:43 PM

Name: Aaron

Age: 22

Gender: Male

Location: North of Shepparton, Victoria

Occupation: Office worker for Coates Hire

Training Experiences: 6 weeks of Stronglifts 5x5

Interests: Family (have a beautiful 2.5 year old daughter), motorbikes, guitar

Current Weight: 85.9kg - up from 81.9kg 6 weeks ago. Drinking 3L of milk per day on top of my regular intake.

Height: 180cm

Goals: Stick to Stronglifts until I can squat 1.5xBW, and deadlift 2xBW, then perhaps onto Madcow. Eat minimum 3500cal per day of good whole food.

Progress:

Started on this:

Squat: 20.3kg 5x5
Deadlift: 39.3kg 5x5
Bench: 20.3kg 5x5
Press: 20.3kg 5x5
Inverted Rows: 3x8
Prone Bridges: 3x30sec
Reverse Crunches: 3x12, 20kg counterweight

As of yesterday:

Squat: 62.8kg 5x5
Deadlift: 79.3kg 5x5
Bench: 40.3kg 5x5
Press: 32.8kg 5x5 (stalled yesterday on 35.3kg, 5,5,5,3,4)
Barbell Rows: 40.3kg 5x5 (switched from inverted rows 3 weeks in)
Prone Bridges: 3x34sec (started adding 2sec per session 2 sessions ago)
Reverse Crunches: 3x12, 4kg counterweight (dropping 2kg per session)

I participate pretty regularly on the Stronglifts forum, and just can't get enough! lol

Cheers,
Aaron.

Shrek · 26-12-2009, 07:58 PM

Welcome Aaron & TGM

Admin · 26-12-2009, 08:03 PM

hey Aaron , welcome to Ausbb , there is a few other shepp peeps floating around here , i'm from shepp too south end

Shrek · 26-12-2009, 08:04 PM

Yeah, look Modo up, he's from Shepp.

Aaron · 26-12-2009, 11:04 PM

Thanks

Will do.

Cheers,

Aaron.

27-12-2009, 04:10 AM

- Name : Nathan
- Age : 15 almost 16
- Gender : Male
- Location : Melbourne
- Training experience : 6 months of weight training 4 years of karate training (7-11 then quit) and 2 years of Kick Boxing (12-14)
- Any Interests : Cricket,Surfing,Fitness and Martial arts

minithemeezer · 27-12-2009, 12:10 PM

Name: Nicole

Age: 39 (eep)

Gender: F

Location: Vic, Mornington Peninsula

Training experience: Was state and national-level cyclist on track and criteriums -- spent a lot of time in the gym for strength and power work. Fortunate in that I'm built to move quickly for short distances and lift heavy things for brief periods, however, lost habits after interstate moves and now have a chronic injury I'm working around. Love lifting though and am probably addicted to endorphins from wherever they come as long as they're healthy

.

Any Interests: Cycling, lifting, reading, writing (have freelance resume writing business), my car.

Why you joined Ausbb: To feel part of a 'community' again. Also will be on the hunt for a trainer to help with managing the injury while developing new programs.

Do you have any goals in mind? The usual: less fat, more muscle.

Shrek · 27-12-2009, 12:33 PM

Welcome Nathan & Nicole.

27-12-2009, 09:10 PM

Name, Heath.
Age, 38.
Gender, M.
Location, Syd.
Occ, p/t Removalist.
Training exp, on and off for over 20 years. Been back into training for last 5 mths.
Interests, Fitness, music,poker.
Goals, To stick with my training for at least the next 12 mths.

Came across the community whilst researching new supplements and liked the idea of a group of Aussies with similar goals.

25-12-2009, 01:18 PM	#11 (permalink)
TGM Super Member Join Date: Dec 2009 Location: Melbourne Gender: Posts: 552	Name: Tudor Age: 20 Gender: Male Location: Melbourne Occupation: Radiography student Training Experiences: Used to muck around with weights when I was 17, never really trained before starting Starting Strength. Interests: Motorcycles, Mountainbiking, Fitness, Computer Games, Good TV, Guitar, Bass, and the Bombers. Current Weight: 93kg @ 26% BF Height: 176cm Goals: Finish starting strength then get some more cardio done while maintaining strength. I would like a body weight bench press, and a 1.5x body weight squat. Would also like to do a body weight shoulder press eventually. Would also like to get my power clean form down and start doing them properly. Progress: Started at 88kg and 27%BF on 23/11/09 (All of this is three sets of five, except deadlift which is 1x5) Squat: 45 Deadlift: 55 Bench: 45 Press: 30 Power Clean: ?? As of today: 93kg at 26% BF. Squat: 97.5 Deadlift: 135 Bench: 80 Press: 50 Power Clean: 52.5 Joined this community because it's nice to have an australian weightlifting community to learn from. Also need to ask a few questions, off to go make a thread. Last edited by TGM; 25-12-2009 at 01:21 PM.

26-12-2009, 08:03 PM	#14 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	hey Aaron , welcome to Ausbb , there is a few other shepp peeps floating around here , i'm from shepp too south end __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

27-12-2009, 12:10 PM	#18 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	Intro Name: Nicole Age: 39 (eep) Gender: F Location: Vic, Mornington Peninsula Training experience: Was state and national-level cyclist on track and criteriums -- spent a lot of time in the gym for strength and power work. Fortunate in that I'm built to move quickly for short distances and lift heavy things for brief periods, however, lost habits after interstate moves and now have a chronic injury I'm working around. Love lifting though and am probably addicted to endorphins from wherever they come as long as they're healthy . Any Interests: Cycling, lifting, reading, writing (have freelance resume writing business), my car. Why you joined Ausbb: To feel part of a 'community' again. Also will be on the hunt for a trainer to help with managing the injury while developing new programs. Do you have any goals in mind? The usual: less fat, more muscle. Last edited by minithemeezer; 27-12-2009 at 12:12 PM.

26-12-2009, 07:43 PM	#12 (permalink)
Aaron Super Member Join Date: Dec 2009 Location: Pakenham, Victoria Gender: Posts: 546	Name: Aaron Age: 22 Gender: Male Location: North of Shepparton, Victoria Occupation: Office worker for Coates Hire Training Experiences: 6 weeks of Stronglifts 5x5 Interests: Family (have a beautiful 2.5 year old daughter), motorbikes, guitar Current Weight: 85.9kg - up from 81.9kg 6 weeks ago. Drinking 3L of milk per day on top of my regular intake. Height: 180cm Goals: Stick to Stronglifts until I can squat 1.5xBW, and deadlift 2xBW, then perhaps onto Madcow. Eat minimum 3500cal per day of good whole food. Progress: Started on this: Squat: 20.3kg 5x5 Deadlift: 39.3kg 5x5 Bench: 20.3kg 5x5 Press: 20.3kg 5x5 Inverted Rows: 3x8 Prone Bridges: 3x30sec Reverse Crunches: 3x12, 20kg counterweight As of yesterday: Squat: 62.8kg 5x5 Deadlift: 79.3kg 5x5 Bench: 40.3kg 5x5 Press: 32.8kg 5x5 (stalled yesterday on 35.3kg, 5,5,5,3,4) Barbell Rows: 40.3kg 5x5 (switched from inverted rows 3 weeks in) Prone Bridges: 3x34sec (started adding 2sec per session 2 sessions ago) Reverse Crunches: 3x12, 4kg counterweight (dropping 2kg per session) I participate pretty regularly on the Stronglifts forum, and just can't get enough! lol Cheers, Aaron.

26-12-2009, 11:04 PM	#16 (permalink)
Aaron Super Member Join Date: Dec 2009 Location: Pakenham, Victoria Gender: Posts: 546	Thanks Will do. Cheers, Aaron.

27-12-2009, 04:10 AM	#17 (permalink)
Nathan1994 Guest Posts: n/a	- Name : Nathan - Age : 15 almost 16 - Gender : Male - Location : Melbourne - Training experience : 6 months of weight training 4 years of karate training (7-11 then quit) and 2 years of Kick Boxing (12-14) - Any Interests : Cricket,Surfing,Fitness and Martial arts

27-12-2009, 09:10 PM	#20 (permalink)
BEEFA Guest Posts: n/a	Name, Heath. Age, 38. Gender, M. Location, Syd. Occ, p/t Removalist. Training exp, on and off for over 20 years. Been back into training for last 5 mths. Interests, Fitness, music,poker. Goals, To stick with my training for at least the next 12 mths. Came across the community whilst researching new supplements and liked the idea of a group of Aussies with similar goals.