Hi Unregistered and welcome to ausbb - Page 55 - Ausbb

Admin · 02-09-2010, 02:28 PM

Welcome to the Ausbb- Australian BodyBuilding Forums, Don't forget to start your own Training Diary. Your Training Diary will help you stay motivated and keep track of your progress. When you train alone sometimes it is hard to get help, guidance, inspirtation and motivation which is where the Ausbb forums and the Ausbb Training Diaries will help you with finding others with similar stats and allow you to interact with each other.

* Click here to start your own training log (don't forget to put a link in your signature to your training diary).
* Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log.

Keep in mind that it's always better to post whatever question that you might have in one of the related categories

Jme · 03-09-2010, 06:57 PM

Hey guys,
Ive been lurking for a few weeks now, figured i should introduce myself.

- Name : Jaime
- Age : 22
- Gender : Male
- Location : Sydney
- Training experience : Have been training on and off for about 4 years, have consistantly been training for about 10 months now (5 times a week). Focused on strength training, and wouldnt mind losing some fat.
- Any Interests : Rugby league, MMA, Cars etc.

DKD · 05-09-2010, 01:50 AM

Welcome to all newcomers.

Hope you enjoy your stay with us here at Ausbb. Sit back, relax and enjoy the ride. If there is anything we can do to help make your journey more pleasurable, please don't hesitate to ask.

Ask Shrek or Fadi or someone that is, whatever you do don't f***ing ask me anything. And if you even dream of PMing me with a question, you better wake up and apologise.

This is the standard of post you can typically expect to enjoy from this point on.

jaime-koeppe.jpg

dave · 05-09-2010, 02:03 AM

Welcome peoples.

That is about all you can expect from DKD, I am sure you are all VERY disappointed.

Also just for DKD -

Quote:

DKD Garage Gym: Home of the bodyweight shrug.

I very much likesies.

DKD · 05-09-2010, 02:19 AM

Thanks Dave. My vast and comprehensive experience in the ''iron game'' has taught me that body weight shrugs are a very underrated exercise.

You don't even need to do them in your gym. I do them all the time, especially when reading complicated threads on this forum.

Norse · 05-09-2010, 09:55 AM

Quote:

Originally Posted by DKD

Thanks Dave. My vast and comprehensive experience in the ''iron game'' has taught me that body weight shrugs are a very underrated exercise.

You don't even need to do them in your gym. I do them all the time, especially when reading complicated threads on this forum.

Damn DKD you have realy lost weight in you're Avi lol, are you on a cut?

DKD · 05-09-2010, 10:21 AM

Quote:

Originally Posted by Norse

Damn DKD you have realy lost weight in you're Avi lol, are you on a cut?

No, that's not actually me in the avatar Dance Floor Dave, that's my boy, DKD jnr. If you look closely you can see he's in the very early stages of a bodyweight shrug.

This is what I looked like when I did my last cut.

bbchimp.jpg

boostnsil80 · 05-09-2010, 11:57 AM

Name: Drew

Age: 23

Gender: Male

Location: Brisbane Northside

Occupation: Sales Rep

Training Experiences: Have trained on and off for a few years

Current Weight: 95kg

Height: 173cm

Goals: To lose some weight while increasing my strength .

Progress:

Squat: 165
Deadlift: 190
Bench: 110
Military Press: 70
Power Clean: 90

Norse · 05-09-2010, 01:50 PM

Quote:

Originally Posted by DKD

No, that's not actually me in the avatar Dance Floor Dave, that's my boy, DKD jnr. If you look closely you can see he's in the very early stages of a bodyweight shrug.

This is what I looked like when I did my last cut.

Attachment 203

LMAO!!

Ahh I can see now how realy effective those bodyweight shrugs can be

05-09-2010, 06:58 PM

Name: Sam

Age: 21

Gender: Male

Location: Perth

Occupation: Contractor

Training Experiences: Only Just Started

Current Weight: 100kg

Height: 181cm

Goals: To be able to bench my own weight and become generaly stronger .

My Ex bought me a bench press and bars a couple years ago and it just sat in the shed, then one sad day my internet was disconnected and had nothing to do so started doing weights, could barely bench 40kgs a few months ago, train every 2-4days and eating right and now benching 60kgs and have noticed a diffrence in my apearance

Other than that I compete in a couple diffrent forms of motorsport and recently started kickboxing 4nights a week

02-09-2010, 02:28 PM	#541 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	Welcome to the Ausbb- Australian BodyBuilding Forums, Don't forget to start your own Training Diary. Your Training Diary will help you stay motivated and keep track of your progress. When you train alone sometimes it is hard to get help, guidance, inspirtation and motivation which is where the Ausbb forums and the Ausbb Training Diaries will help you with finding others with similar stats and allow you to interact with each other. * Click here to start your own training log (don't forget to put a link in your signature to your training diary). * Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log. Keep in mind that it's always better to post whatever question that you might have in one of the related categories __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

03-09-2010, 06:57 PM	#542 (permalink)
Jme Newbie Join Date: Jun 2010 Gender: Posts: 1	Hey guys, Ive been lurking for a few weeks now, figured i should introduce myself. - Name : Jaime - Age : 22 - Gender : Male - Location : Sydney - Training experience : Have been training on and off for about 4 years, have consistantly been training for about 10 months now (5 times a week). Focused on strength training, and wouldnt mind losing some fat. - Any Interests : Rugby league, MMA, Cars etc. Last edited by Jme; 03-09-2010 at 06:58 PM. Reason: Added extra

05-09-2010, 01:50 AM	#543 (permalink)
DKD Active Member Join Date: Oct 2009 Gender: Posts: 3,522	Welcome to all newcomers. Hope you enjoy your stay with us here at Ausbb. Sit back, relax and enjoy the ride. If there is anything we can do to help make your journey more pleasurable, please don't hesitate to ask. Ask Shrek or Fadi or someone that is, whatever you do don't f***ing ask me anything. And if you even dream of PMing me with a question, you better wake up and apologise. This is the standard of post you can typically expect to enjoy from this point on. jaime-koeppe.jpg __________________ About 18,200 results (0.22 seconds)

05-09-2010, 02:19 AM	#545 (permalink)
DKD Active Member Join Date: Oct 2009 Gender: Posts: 3,522	Thanks Dave. My vast and comprehensive experience in the ''iron game'' has taught me that body weight shrugs are a very underrated exercise. You don't even need to do them in your gym. I do them all the time, especially when reading complicated threads on this forum. __________________ About 18,200 results (0.22 seconds)

05-09-2010, 11:57 AM	#548 (permalink)
boostnsil80 Newbie Join Date: Oct 2009 Gender: Posts: 5	Name: Drew Age: 23 Gender: Male Location: Brisbane Northside Occupation: Sales Rep Training Experiences: Have trained on and off for a few years Current Weight: 95kg Height: 173cm Goals: To lose some weight while increasing my strength . Progress: Squat: 165 Deadlift: 190 Bench: 110 Military Press: 70 Power Clean: 90

05-09-2010, 06:58 PM	#550 (permalink)
sam Guest Posts: n/a	Name: Sam Age: 21 Gender: Male Location: Perth Occupation: Contractor Training Experiences: Only Just Started Current Weight: 100kg Height: 181cm Goals: To be able to bench my own weight and become generaly stronger . My Ex bought me a bench press and bars a couple years ago and it just sat in the shed, then one sad day my internet was disconnected and had nothing to do so started doing weights, could barely bench 40kgs a few months ago, train every 2-4days and eating right and now benching 60kgs and have noticed a diffrence in my apearance Other than that I compete in a couple diffrent forms of motorsport and recently started kickboxing 4nights a week