Hi Unregistered and welcome to ausbb - Ausbb

Admin · 06-09-2007, 12:56 PM

Welcome to Ausbb - Australian Bodybuilding,Unregistered

Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat

Admin · 19-12-2009, 05:53 AM

Hi Unregistered and welcome to ausbb , why not introduce yourself to the forum , tell us who you are, goals and a bit about yourself

Include as much detail as you like when introducing yourself to the community. If you are stuck on what information to tell people, some suggestions are below:

- Name
- Age
- Gender
- Location
- Training experience (if you have any that is)
- Any Interests

It would also be a good idea to say why you joined Ausbb - Australian BodyBuilding

Do you have any goals in mind? Are you looking to start training? Are you trying to gain or lose weight? Perhaps you are already an experienced trainer and are looking to share your experience with others?

Last but not least be sure to do some reading of the articles on Ausbb - Australian BodyBuilding and also some searches on the forums.

Note: Please do not post questions about training, dieting or supplements in this forum. This forum is only for introductions, if you have any specific questions please post them in the relevant forums.

Thanks and welcome to the forums

Shrek · 21-12-2009, 04:47 PM

Yes i deleted the original Introduce yourself thread. So I'll start again.

Shrek · 21-12-2009, 04:50 PM

- Name - Adrian
- Age - 37
- Gender - M
- Location - Sydney
- Training experience (if you have any that is) - First started in 1991 and went for 3-4 years straight, since then it's been on / off for many reasons. Hoping to finally get some consistancy in 2010
- Any Interests - Guitar, cricket, music, my dog.

giffo · 21-12-2009, 05:53 PM

Name: Steve

Age: 49 (Ancient)

Gender: Male

Current Weight: 92 kgs (Was 94-90)

Height: 183 cms

Location: Sidnee

Training experience (if you have any that is): Been working out for about 12 months with a gap in the middle for 4 months when I broke my thumb and tendons.
What I am currently been doing for 3 1/2 months.. Doing well..

Any Interests: Fishing, Boating, AFL, V8 Supercars, Family.

I joined Ausbb because it's one of the best that I have found where help is at hand in relation to anything about weights, bodybuilding etc.
My aim is to get fitter, buildup (if at all possible for my age) loose my stomach and LIVE longer!!
Merry Christmas and a Happy New year to all.

Steve

tudorsi · 21-12-2009, 08:30 PM

- Name - Simon
- Age - 15
- Gender - Male
- Location - Melbourne
- Training experience - None
- Any Interests - Bikeriding

I joined Ausbb because I am just getting started and thought this would be the best place.
__________________

22-12-2009, 03:22 AM

Name: Nicolas Hart

Age: 26

Gender: Male

Location: Perth, Australia

Occupation: Exercise Scientist, Strength and Conditioning Coach

Qualifications: BSc (ExSpSc), MSc (StrCond), Level 2 Strength & Conditioning Coach, Club Weightlifting Coach, Cert III & IV in Fitness.

Professional Experiences: Performance assessments, and coaching in Rugby Union, Rugby League, Australian Rules Football, Soccer and Triathletes. Additionally, spinal health clinical assessments for families within the local council. Currently involved in the long-term monitoring of professional, and semi-professional athletes in numerous sporting clubs during pre-season, in-season, post-season, off-season.

Training Experiences: 3 years training experience. Primarily resistance training, strength and power training. Gained 30kgs of mass over 3 years (from 50kg, to 80kg; maintaining 11% bodyfat mass only).

Any Interests: Rugby Union is my favourite sport, and a big interest. Additional interests include tennis, swimming, the gym, fitness; and good quality TV shows such as Scrubs, Seinfeld, South Park, and so on.

Admin · 22-12-2009, 07:21 AM

welcome to the forums giffo(steve),tudorsi(simon) and Nicolas , good to have you all on board

22-12-2009, 10:37 AM

Name: Joey

Age: 22

Gender: M

Location: Brisbane, Australia

Occupation: Bunnings? lol.

Past Professions: Security Guard

Training Experiences: Been training since 17, Prefer Freeweights

Interests: Fitness, Health, Computer Gaming

Current Weight: 80kg

Height: 180cm

Goals: I recently bulked up from 75 to 83kg, trying to cut up now.

Progress: Been doing 2x50 pushups a night followed by 50 crunches + 100 leg raises, progress is going well, upper part of abs starting to show now(this is along with a mon/tues/thurs/fri weights regime)

BoyFromAus · 23-12-2009, 03:47 PM

- Name: Rasika
- Nickname: Ras Kass
- Age: 24
- Gender: Male
- Location: Perth, Australia
- Occupation: IT Nerd
- Training experience: Started in October 2008, still going.

- Progress:
October 2008 -> Fat slob, roughly 26% bodyfat, little to no muscle tone, squat: 55kg 3 sets of 5 reps. Bench: 3 reps of 60kg.

December 2009 -> Roughly 12% bodyfat, reasonably alright muscle tone. Squat: 120kg 1RM, 2 x 8 at 100kg, Bench: 82.5kg 3 x 8

pretty f***in' stoked at the journey so far.

-Any Interests: weight training, AFL, designing lasers, making a 'UFO' at the moment, bodyboarding, building computers.

- Acknowledgements:

Big thanks to PTC and Fadi as i've gathered and used lots of info from both of them

06-09-2007, 12:56 PM	#1 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,805	Hi Unregistered and welcome to ausbb Welcome to Ausbb - Australian Bodybuilding,Unregistered Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

19-12-2009, 05:53 AM	#2 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,805	Hi Unregistered and welcome to ausbb Hi Unregistered and welcome to ausbb , why not introduce yourself to the forum , tell us who you are, goals and a bit about yourself Include as much detail as you like when introducing yourself to the community. If you are stuck on what information to tell people, some suggestions are below: - Name - Age - Gender - Location - Training experience (if you have any that is) - Any Interests It would also be a good idea to say why you joined Ausbb - Australian BodyBuilding Do you have any goals in mind? Are you looking to start training? Are you trying to gain or lose weight? Perhaps you are already an experienced trainer and are looking to share your experience with others? Last but not least be sure to do some reading of the articles on Ausbb - Australian BodyBuilding and also some searches on the forums. Note: Please do not post questions about training, dieting or supplements in this forum. This forum is only for introductions, if you have any specific questions please post them in the relevant forums. Thanks and welcome to the forums __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

21-12-2009, 05:53 PM	#5 (permalink)
giffo Member Join Date: May 2009 Location: The Hills - Sydney Gender: Posts: 92	Re: Intro Name: Steve Age: 49 (Ancient) Gender: Male Current Weight: 92 kgs (Was 94-90) Height: 183 cms Location: Sidnee Training experience (if you have any that is): Been working out for about 12 months with a gap in the middle for 4 months when I broke my thumb and tendons. What I am currently been doing for 3 1/2 months.. Doing well.. Any Interests: Fishing, Boating, AFL, V8 Supercars, Family. I joined Ausbb because it's one of the best that I have found where help is at hand in relation to anything about weights, bodybuilding etc. My aim is to get fitter, buildup (if at all possible for my age) loose my stomach and LIVE longer!! Merry Christmas and a Happy New year to all. Steve Last edited by giffo; 21-01-2011 at 05:56 PM. Reason: Update

22-12-2009, 07:21 AM	#8 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,805	welcome to the forums giffo(steve),tudorsi(simon) and Nicolas , good to have you all on board __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham

23-12-2009, 03:47 PM	#10 (permalink)
BoyFromAus Elite Member Join Date: Jun 2009 Gender: Posts: 800	- Name: Rasika - Nickname: Ras Kass - Age: 24 - Gender: Male - Location: Perth, Australia - Occupation: IT Nerd - Training experience: Started in October 2008, still going. - Progress: October 2008 -> Fat slob, roughly 26% bodyfat, little to no muscle tone, squat: 55kg 3 sets of 5 reps. Bench: 3 reps of 60kg. December 2009 -> Roughly 12% bodyfat, reasonably alright muscle tone. Squat: 120kg 1RM, 2 x 8 at 100kg, Bench: 82.5kg 3 x 8 pretty f*in' stoked at the journey so far. -Any Interests: weight training, AFL, designing lasers, making a 'UFO' at the moment, bodyboarding, building computers. - Acknowledgements: Big thanks to PTC and Fadi as i've gathered and used lots of info from both of them __________________ Reloaded**

21-12-2009, 08:30 PM	#6 (permalink)
tudorsi Newbie Join Date: Dec 2009 Gender: Posts: 13	- Name - Simon - Age - 15 - Gender - Male - Location - Melbourne - Training experience - None - Any Interests - Bikeriding I joined Ausbb because I am just getting started and thought this would be the best place. __________________

22-12-2009, 03:22 AM	#7 (permalink)
Nicolas Guest Posts: n/a	Name: Nicolas Hart Age: 26 Gender: Male Location: Perth, Australia Occupation: Exercise Scientist, Strength and Conditioning Coach Qualifications: BSc (ExSpSc), MSc (StrCond), Level 2 Strength & Conditioning Coach, Club Weightlifting Coach, Cert III & IV in Fitness. Professional Experiences: Performance assessments, and coaching in Rugby Union, Rugby League, Australian Rules Football, Soccer and Triathletes. Additionally, spinal health clinical assessments for families within the local council. Currently involved in the long-term monitoring of professional, and semi-professional athletes in numerous sporting clubs during pre-season, in-season, post-season, off-season. Training Experiences: 3 years training experience. Primarily resistance training, strength and power training. Gained 30kgs of mass over 3 years (from 50kg, to 80kg; maintaining 11% bodyfat mass only). Any Interests: Rugby Union is my favourite sport, and a big interest. Additional interests include tennis, swimming, the gym, fitness; and good quality TV shows such as Scrubs, Seinfeld, South Park, and so on.

22-12-2009, 10:37 AM	#9 (permalink)
PRiMaL Guest Posts: n/a	Name: Joey Age: 22 Gender: M Location: Brisbane, Australia Occupation: Bunnings? lol. Past Professions: Security Guard Training Experiences: Been training since 17, Prefer Freeweights Interests: Fitness, Health, Computer Gaming Current Weight: 80kg Height: 180cm Goals: I recently bulked up from 75 to 83kg, trying to cut up now. Progress: Been doing 2x50 pushups a night followed by 50 crunches + 100 leg raises, progress is going well, upper part of abs starting to show now(this is along with a mon/tues/thurs/fri weights regime)