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#22 (permalink) |
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Active Member
Join Date: Jul 2009
Gender:
Posts: 2,286
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You hav progressed nicely with your upper back, shoulders and quads.
I tip my akubra hat to you sir!!
__________________
Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler |
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