Members Pic's. - Page 48 - Ausbb

PowerBuilder · 23-02-2010, 07:55 PM

drats. I just can't seem to show any pic's here

Ben · 23-02-2010, 07:56 PM

imageshack.com

PowerBuilder · 23-02-2010, 08:01 PM

Ben · 23-02-2010, 08:11 PM

Shit PB you look like a totally different person!

Well done.

PowerBuilder · 23-02-2010, 08:18 PM

Quote:

Originally Posted by blbarclay

Shit PB you look like a totally different person!

Well done.

Thanks. It's taken me years to master nutrition & work out this 'working out this working out thing'. I've successfully maintained my weight within 500g (without formally recording what i eat) for the last 6 months. I simply know what goes in, what comes out & how much energy I need & burn.

Ben · 23-02-2010, 08:26 PM

For Trofius:

First photo was taken 20.12.09 and second photo 8.2.10. I had gained 5kg in 6 weeks.

trofius · 23-02-2010, 09:56 PM

PB that is an awsome change..

Ben, damm thats an awsome amount of weight to pack on, 1 kg a week I couldnt do that if I lived at maccas you should be >100kg by years end at that rate!

Ben · 23-02-2010, 10:28 PM

Quote:

Originally Posted by trofius

Ben, damm thats an awsome amount of weight to pack on, 1 kg a week I couldnt do that if I lived at maccas you should be >100kg by years end at that rate!

haha I wish! The weight gain is slowing, will have to up the calories more but I really find eating a chore and struggle to eat over about 3400 in a day.

Kyle Aaron · 23-02-2010, 10:41 PM

1/2 litre of milk, 3 eggs, 100g skim milk powder.

Gives you 80g protein and 1,000kcal, more or less. Half before, half after the workout. Or before bed or whenever you like. Can be sculled down in thirty seconds, tops.

I get UHT milk for $1.08/lt, tray of 30 eggs for $6, and 1kg skim milk powder for $6. So the drink costs $1.74 to make. Less actually since UHT milk and milk powder are fairly often on special for like $0.80/lt for the milk and $4/kg for the powder, when it's cheap I buy a heap.

Easy and cheap protein and energy.

Fadi · 24-02-2010, 02:43 AM

Just realised that the link in my sig is no longer working because my info in the "introduce yourself " section no longer exists.
So here's the photo that was there taken back in December of 2006.

BW 90kg
Thighs 28"
Arms 18"
Waist 32"

Fadi.

23-02-2010, 07:55 PM	#471 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,165	drats. I just can't seem to show any pic's here __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

23-02-2010, 07:56 PM	#472 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	imageshack.com __________________ 137.5/97.5/150 @ 71

23-02-2010, 08:01 PM	#473 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,165	__________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

23-02-2010, 08:11 PM	#474 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Shit PB you look like a totally different person! Well done. __________________ 137.5/97.5/150 @ 71

23-02-2010, 08:26 PM	#476 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	For Trofius: First photo was taken 20.12.09 and second photo 8.2.10. I had gained 5kg in 6 weeks. __________________ 137.5/97.5/150 @ 71

23-02-2010, 09:56 PM	#477 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,830	PB that is an awsome change.. Ben, damm thats an awsome amount of weight to pack on, 1 kg a week I couldnt do that if I lived at maccas you should be >100kg by years end at that rate! __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html

23-02-2010, 10:41 PM	#479 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	1/2 litre of milk, 3 eggs, 100g skim milk powder. Gives you 80g protein and 1,000kcal, more or less. Half before, half after the workout. Or before bed or whenever you like. Can be sculled down in thirty seconds, tops. I get UHT milk for $1.08/lt, tray of 30 eggs for $6, and 1kg skim milk powder for $6. So the drink costs $1.74 to make. Less actually since UHT milk and milk powder are fairly often on special for like $0.80/lt for the milk and $4/kg for the powder, when it's cheap I buy a heap. Easy and cheap protein and energy. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] Last edited by Kyle Aaron; 23-02-2010 at 10:44 PM.

24-02-2010, 02:43 AM	#480 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,415	Just realised that the link in my sig is no longer working because my info in the "introduce yourself " section no longer exists. So here's the photo that was there taken back in December of 2006. BW 90kg Thighs 28" Arms 18" Waist 32" Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. Last edited by Fadi; 24-02-2010 at 03:39 AM.