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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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29-01-2010, 08:45 PM
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#23 (permalink) |
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Active Member
Join Date: Dec 2009
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Posts: 1,981
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Still sore from Wednesday. Eating heaps, never under 3000 cals, 4000 cals with 265g of protein yesterday.
Squat Bar x 10 45kg x 10 65kg x 10 65kg x 10 65kg x 10 Bench Bar x 8 30kg x 8 45kg x 8 55kg x 5 55kg x 8 55kg x 7 How can I work chest more with these? Bench just seems to hammer the back of my shoulders. Deadlift Bar x 8 40kg x 8 60kg x 8 95kg x 6 95kg x 8 95kg x 7 Military Bar x 8 30kg x 8 30kg x 8 30kg x 8 Bent Row Bar x 8 35kg x 8 35kg x 8 35kg x 8 Curl 30kg x 8 30kg x 8 30kg x 8 Pretty poor form on these, will stay on same weight. Felt heaps better today, got through whole workout without feeling majorly tired. Weighed 67.2kg this morning.
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137.5/97.5/150 @ 71 Last edited by Ben; 29-01-2010 at 08:53 PM. |
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31-01-2010, 11:53 PM
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#26 (permalink) |
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Cheers fellas.
You've been doing stiff legged deadlifts Mike, I bend my knees a little to help keep my lower back straight which probably makes it easier. How heavy are you?
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137.5/97.5/150 @ 71 |
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01-02-2010, 11:09 AM
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#27 (permalink) | |
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Join Date: Jan 2010
Location: Brisbane
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Quote:
I'm 72kg and 5'6". But I'm also about 25% bodyfat at present which isn't pretty so once I shed that the weight should come down a bit. So I'm a tad heavier than you at present. We'll get there though! Cheers, Mike |
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01-02-2010, 08:33 PM
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#28 (permalink) |
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Active Member
Join Date: Dec 2009
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Squat
Bar x 10 45kg x 10 67.5kg x 10 67.5kg x 10 67.5kg x 10 Bench Bar x 8 30kg x 8 45kg x 8 55kg x 8 55kg x 8 55kg x 8 Deadlift Bar x 8 40kg x 8 60kg x 8 95kg x 8 95kg x 8 95kg x 8 Deads felt awesome... Military Bar x 8 32.5kg x 8 32.5kg x 8 32.5kg x 8 Bent Row Bar x 8 35kg x 8 35kg x 8 35kg x 8 Curl 30kg x 8 30kg x 8 30kg x 8 Didn't feel the least bit tired at any point.
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137.5/97.5/150 @ 71 |
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02-02-2010, 09:55 AM
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#29 (permalink) |
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Join Date: Jan 2010
Location: Brisbane
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Ben,
Going gangbusters mate! The only lift that looks light in that mix now is the bentover rows. Push it to 40kg and see how you go. You're doing much the same weights as me for the rest but that one stands out as a bit light I think. Great stuff!! Those deads are good, bent legs or not... Cheers, Mike |
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03-02-2010, 11:08 PM
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#30 (permalink) |
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Active Member
Join Date: Dec 2009
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Squat
Bar x 10 45kg x 10 70kg x 10 70kg x 10 70kg x 10 Back bending over when straightening up. Will stay on this weight next time. Bench Bar x 8 30kg x 8 45kg x 8 57.5kg x 8 57.5kg x 8 57.5kg x 6 Deadlift Bar x 8 40kg x 8 70kg x 8 100kg x 8 100kg x 8 100kg x 8 Couldn't keep my back straight, grip was struggling. Will stay on this weight. Military Bar x 8 35kg x 8 35kg x 8 35kg x 8 Bent Row Bar x 8 37.5kg x 8 37.5kg x 8 37.5kg x 8 Curl 30kg x 8 30kg x 8 30kg x 8 Eating 1080 cals mid workout is not a good idea.
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137.5/97.5/150 @ 71 |
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