Ben on PTC's PPP - Page 33 - Ausbb

Ben · 03-08-2010, 01:17 AM

Squat
Bar x 10
50 x 5
70 x 5
90 x 2
102.5 x 2
115 x 3
110 x 5
102.5 x 5
102.5 x 5

Going to try Fadi's warm up next time. 50kgs, 3x10.

tomb · 03-08-2010, 08:35 AM

Hey, how's it going with the squat PPP this time? How do you find squatting once a week? I find I need to squat twice a week or I tend to lose "my groove". I am thinking of doing it before the end of the year but squat on another day as well.

Ben · 03-08-2010, 02:56 PM

Never tried it twice a week mate, but I couldn't see a problem providing I ate enough to recover.

Might give it a go.

Ben · 03-08-2010, 02:57 PM

Damn

Woke up this morning feeling a chest cold coming on.

I did notice squats were tougher than usual last night.

Ben · 20-08-2010, 08:13 PM

Nearly three weeks on, still got a stuffy chest and a cough.

Can't wait to get back into the gym! A bit of time off has given me heaps of motivation.

Ben · 25-08-2010, 01:26 AM

Military
Bar x 20
35 x 5
45 x 8
45 x 7
45 x 5

Row
40 x 10
55 x 5
50 x 5
50 x 10

SLDL
60 x 10
60 x 10
60 x 10

Still not 100%. Bit of a cough lingering.

Good to be under the iron again.

MikeW · 25-08-2010, 12:21 PM

Quote:

Originally Posted by blbarclay

Good to be under the iron again.

Good to see you under the iron again. Nice work mate, ease back into it.

Cheers,
Mike

Ben · 27-08-2010, 12:42 AM

Squat
Bar x 15
50 x 10
70 x 5
90 x 10
90 x 10
90 x 10

Cramps afterward. Tough session.

Bench
Bar x 20
50 x 5
70 x 8
70 x 5
70 x 6

Longer rest before last set.

Ben · 28-08-2010, 01:32 AM

Still sore from Tuesday and yesterday.

Press
Bar x 20
35 x 5
45 x 8
45 x 8
45 x 6

Row
30 x 10
50 x 10
50 x 10
50 x 9

SLDL
62.5 x 10
62.5 x 10
62.5 x 10

gareer · 29-08-2010, 12:48 PM

Keep going Bl, how good does it feel to get back into things after a couple weeks off!

03-08-2010, 01:17 AM	#321 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Squat Bar x 10 50 x 5 70 x 5 90 x 2 102.5 x 2 115 x 3 110 x 5 102.5 x 5 102.5 x 5 Going to try Fadi's warm up next time. 50kgs, 3x10. __________________ 137.5/97.5/150 @ 71

03-08-2010, 02:56 PM	#323 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Never tried it twice a week mate, but I couldn't see a problem providing I ate enough to recover. Might give it a go. __________________ 137.5/97.5/150 @ 71

03-08-2010, 02:57 PM	#324 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Damn Woke up this morning feeling a chest cold coming on. I did notice squats were tougher than usual last night. __________________ 137.5/97.5/150 @ 71

20-08-2010, 08:13 PM	#325 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Nearly three weeks on, still got a stuffy chest and a cough. Can't wait to get back into the gym! A bit of time off has given me heaps of motivation. __________________ 137.5/97.5/150 @ 71

25-08-2010, 01:26 AM	#326 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Military Bar x 20 35 x 5 45 x 8 45 x 7 45 x 5 Row 40 x 10 55 x 5 50 x 5 50 x 10 SLDL 60 x 10 60 x 10 60 x 10 Still not 100%. Bit of a cough lingering. Good to be under the iron again. __________________ 137.5/97.5/150 @ 71

03-08-2010, 08:35 AM	#322 (permalink)
tomb Rookie Join Date: Dec 2009 Location: Sydney Gender: Posts: 38	Hey, how's it going with the squat PPP this time? How do you find squatting once a week? I find I need to squat twice a week or I tend to lose "my groove". I am thinking of doing it before the end of the year but squat on another day as well.

27-08-2010, 12:42 AM	#328 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Squat Bar x 15 50 x 10 70 x 5 90 x 10 90 x 10 90 x 10 Cramps afterward. Tough session. Bench Bar x 20 50 x 5 70 x 8 70 x 5 70 x 6 Longer rest before last set. __________________ 137.5/97.5/150 @ 71

28-08-2010, 01:32 AM	#329 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Still sore from Tuesday and yesterday. Press Bar x 20 35 x 5 45 x 8 45 x 8 45 x 6 Row 30 x 10 50 x 10 50 x 10 50 x 9 SLDL 62.5 x 10 62.5 x 10 62.5 x 10 __________________ 137.5/97.5/150 @ 71