justo training log ( ptc begginer program ) - Ausbb

permalink · 10-01-2010, 12:24 PM

new to training starting out light weight ( get form down pat )

warm ups

squat 3 + 10 reps 35 kg

bench 3 + 8 reps 30 kg

row 3 + 8 reps 25 kgs

military press 3 + 8 reps 25 kgs

dead lift 3 + 8 reps 35 kgs

all in all piece of piss going to stick with same weight for a few workouts making sure get my form right then start adding weight .

PTC · 10-01-2010, 12:31 PM

Its not deadlifts, it should be stiff leg deadlifts

permalink · 10-01-2010, 12:35 PM

know worrys

permalink · 12-01-2010, 09:08 PM

2nd workout still a little sore in legs mostly

warm ups

squats 3 + 10 rep 35 kg

bench 3 + 8 rep 30 kg

row 3+ 8 rep 25 kg

mp 3 + 8 rep 25 kg

dead lift 3 + 8 rep 35 kg

feeling good start adding weight next workout got the itch

PTC · 15-01-2010, 03:31 PM

Scratch it

permalink · 17-01-2010, 01:42 PM

3rd workout

warm ups

squats 3 + 10 reps 40 kg

bench 3 + 8 reps 32.5 kg

row 3+ 8 reps 27.5 kg

mp 3+ 8 reps 27.5 kg

deadlift 3+8 reps 40kg

Shrek · 17-01-2010, 01:49 PM

The soreness will slowly decrease after time with this type of training. Hammer your legs for 20 sets and then see how long you will be sore for, usually 4-5 days.
Stick with the beginner program and you will see results as long as the diet and rest is adequate.

eaglebay · 17-01-2010, 01:50 PM

Keep it up, you will be pulling much bigger numbers in no time

Mat77 · 18-01-2010, 04:50 PM

Keep it up might. just keep adding something each session. Reps, sets, weights - it doesnt matter as long as you do more each time. The big numbers will come because your doing it right from the start.

10-01-2010, 12:24 PM	#1 (permalink)
justo327 Guest Posts: n/a	justo training log ( ptc begginer program ) new to training starting out light weight ( get form down pat ) warm ups squat 3 + 10 reps 35 kg bench 3 + 8 reps 30 kg row 3 + 8 reps 25 kgs military press 3 + 8 reps 25 kgs dead lift 3 + 8 reps 35 kgs all in all piece of piss going to stick with same weight for a few workouts making sure get my form right then start adding weight .

17-01-2010, 01:50 PM	#8 (permalink)
eaglebay Elite Member Join Date: Oct 2009 Location: Perth Gender: Posts: 862	Keep it up, you will be pulling much bigger numbers in no time __________________

18-01-2010, 04:50 PM	#9 (permalink)
Mat77 Senior Member Join Date: Aug 2009 Location: Toowoomba Gender: Posts: 219	Keep it up might. just keep adding something each session. Reps, sets, weights - it doesnt matter as long as you do more each time. The big numbers will come because your doing it right from the start. __________________ 180cm 87kg @ 01/09/10

10-01-2010, 12:31 PM	#2 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Its not deadlifts, it should be stiff leg deadlifts

10-01-2010, 12:35 PM	#3 (permalink)
justo327 Guest Posts: n/a	know worrys

12-01-2010, 09:08 PM	#4 (permalink)
justo327 Guest Posts: n/a	2nd workout still a little sore in legs mostly warm ups squats 3 + 10 rep 35 kg bench 3 + 8 rep 30 kg row 3+ 8 rep 25 kg mp 3 + 8 rep 25 kg dead lift 3 + 8 rep 35 kg feeling good start adding weight next workout got the itch

15-01-2010, 03:31 PM	#5 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Scratch it

17-01-2010, 01:42 PM	#6 (permalink)
justo327 Guest Posts: n/a	3rd workout warm ups squats 3 + 10 reps 40 kg bench 3 + 8 reps 32.5 kg row 3+ 8 reps 27.5 kg mp 3+ 8 reps 27.5 kg deadlift 3+8 reps 40kg