eversuns Stronglift journal - Ausbb

permalink · 18-03-2010, 05:51 PM

Decided that being "skinny fat" is not that fun, I have decided on stronglifts 5x5.

Starting Age - 19 and 1 month
Starting Weight - 61.3kg
Height - 178cm

Goals:
Increase bodyweight to 70Kg
Squat 70kg
Bench 60kg
Deadlift 70kg
OHP 50kg

Completed
Failed
Completed each set to failure

Week 1
Bodyweight= 61.3Kg - 11.6%

Workout #1A
Thursday 18th March 2010

Squat 5x5 40kg These were surprisingly hard. I am going to be sore tomorrow.
Benchpress 5x5 40kg This was also hard, will probably struggle to get it back to 52.5kg
Inverted Rows 3xF (5, 5, 5) These were hard, going to swap to barbell rows next week.
Dips 3x5 These were hard, I am amazed I could do these with 15kg on my back 2 months ago.
Reverse Crunch 3x12 Hard.

Time to keep the motivation and crush my past PBs!

Edit: Did the program for 4 months last year and have had 2 months off.

my weight got up to 67kg
and I was able to:

Squat: 75kg 5 x 5
Bench 52.5kg
Deadlift 60kg
OHP 40kg

brendon · 18-03-2010, 06:15 PM

hey eversuns stay consistent and eat and you will smash your goals very quickly. at 70kg you will easily double all your goals you have.

permalink · 18-03-2010, 10:33 PM

Cheers man, really gotta watch the food, being at uni every day makes it difficult to get decent meals at lunch.

Going to make all of my lunch at the beginning of the week and freeze it I think.

Also taking fish oil and 2 scoops of whey post workout.

minithemeezer · 19-03-2010, 09:19 AM

All the best, eversuns. Businesses running canteens and food outlets will never invest in your health like you will, so one of the best things you can do for yourself is buy some good containers and chillers and plan your meals.

permalink · 21-03-2010, 04:53 PM

Cheers for the advice, will look into it.

2nd session today, looking forward to it!

nievs · 24-03-2010, 12:48 AM

How'd the session go?

If you're stuck for food at uni, try finding a woolies/coles/charcoal chicken shop and get half a roast chicken

18-03-2010, 05:51 PM	#1 (permalink)
eversuns Guest Posts: n/a	eversuns Stronglift journal Decided that being "skinny fat" is not that fun, I have decided on stronglifts 5x5. Starting Age - 19 and 1 month Starting Weight - 61.3kg Height - 178cm Goals: Increase bodyweight to 70Kg Squat 70kg Bench 60kg Deadlift 70kg OHP 50kg Completed Failed Completed each set to failure Week 1 Bodyweight= 61.3Kg - 11.6% Workout #1A Thursday 18th March 2010 Squat 5x5 40kg These were surprisingly hard. I am going to be sore tomorrow. Benchpress 5x5 40kg This was also hard, will probably struggle to get it back to 52.5kg Inverted Rows 3xF (5, 5, 5) These were hard, going to swap to barbell rows next week. Dips 3x5 These were hard, I am amazed I could do these with 15kg on my back 2 months ago. Reverse Crunch 3x12 Hard. Time to keep the motivation and crush my past PBs! Edit: Did the program for 4 months last year and have had 2 months off. my weight got up to 67kg and I was able to: Squat: 75kg 5 x 5 Bench 52.5kg Deadlift 60kg OHP 40kg Last edited by eversuns; 18-03-2010 at 10:32 PM.

18-03-2010, 06:15 PM	#2 (permalink)
brendon Elite Member Join Date: Oct 2009 Location: ACT Gender: Posts: 983	hey eversuns stay consistent and eat and you will smash your goals very quickly. at 70kg you will easily double all your goals you have. __________________ Current BW 98kg ,height 5ft 11 : Bench: 130kg x1, Squat: 200kg x1 Deadlift: 240kg x1 Clean: 125kg Overhead: 110kg All lifts 100% raw

18-03-2010, 10:33 PM	#3 (permalink)
eversuns Guest Posts: n/a	Cheers man, really gotta watch the food, being at uni every day makes it difficult to get decent meals at lunch. Going to make all of my lunch at the beginning of the week and freeze it I think. Also taking fish oil and 2 scoops of whey post workout.

19-03-2010, 09:19 AM	#4 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	All the best, eversuns. Businesses running canteens and food outlets will never invest in your health like you will, so one of the best things you can do for yourself is buy some good containers and chillers and plan your meals.

21-03-2010, 04:53 PM	#5 (permalink)
eversuns Guest Posts: n/a	Cheers for the advice, will look into it. 2nd session today, looking forward to it!

24-03-2010, 12:48 AM	#6 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	How'd the session go? If you're stuck for food at uni, try finding a woolies/coles/charcoal chicken shop and get half a roast chicken