Mrsn00bs training - Ausbb

Christian · 30-04-2010, 06:56 PM

Last wenesday

Squat 35kg 5x5

Bench 25kg 5x5

Deadlift 60kg 5x5

PTC · 30-04-2010, 07:58 PM

She's already stronger than a former Shepparton member

Shrek · 30-04-2010, 09:05 PM

Rofl....

Christian · 30-04-2010, 09:29 PM

Tonights Training

Squat: 1x20 42.5kg
Push Press: 5x3 30kg
Powercleans: 5x3 30kg
BB Curls: 3x8 15kg

Christian · 02-05-2010, 06:56 PM

Todays Training

Squat 3x10 45kg
MP 3x6 22.5kg
SLDL 2x12 35kg
Bent Row 3x8 25kg

Dancelot · 03-05-2010, 01:31 AM

Did you make your GF do 20 rep squat? You're a sadist!

Christian · 03-05-2010, 01:34 AM

I dont find 20 rep that hard, sure you need to stop at 18 for a break but i would rather do 20 rep squats then go for a run on a treadmil!

patterson · 03-05-2010, 08:55 PM

What's the secret to motivating your gf?
Posted via Mobile Device

Christian · 03-05-2010, 08:59 PM

Empowerment through knowledge...

I couldnt spend the rest of my life with someone who doesnt have the same values as me,

Be it morals

or health!

She is an awsome women and i have taught her all that i know and now she has made the choice on her own to take control.

I am so proud of her.

You cant force people to do things you just need to educate them and let them make the right decision... naturally if she decided to stay ignorant then i would of had to move on.

Its basically like the matrix i kid you not.. sometimes its easier to be on the inside and not realise how bad that trans fat is or how bad that caffeine affects my health. But once you are on the right side and fighting for the truth then it changes your life and you can never go back to how you were..

patterson · 03-05-2010, 09:18 PM

Man i know what you mean. I have given up explaining to people why I don't drink alcohol or caffine. I have given up arguing that a few coffees a day is good for you because it says it has antioxidents in it. I just live my own life now and I hope my girlfriend wants to live it too.
Posted via Mobile Device

30-04-2010, 06:56 PM	#1 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Mrsn00bs training Last wenesday Squat 35kg 5x5 Bench 25kg 5x5 Deadlift 60kg 5x5 __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

30-04-2010, 09:29 PM	#4 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Tonights Training Squat: 1x20 42.5kg Push Press: 5x3 30kg Powercleans: 5x3 30kg BB Curls: 3x8 15kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

02-05-2010, 06:56 PM	#5 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Todays Training Squat 3x10 45kg MP 3x6 22.5kg SLDL 2x12 35kg Bent Row 3x8 25kg __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

03-05-2010, 01:31 AM	#6 (permalink)
Dancelot Active Member Join Date: Jan 2010 Location: Squatting in the curl rack Gender: Posts: 1,216	Did you make your GF do 20 rep squat? You're a sadist! __________________ First you get the powerlifts, then you get the women, then you get the money.

03-05-2010, 01:34 AM	#7 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I dont find 20 rep that hard, sure you need to stop at 18 for a break but i would rather do 20 rep squats then go for a run on a treadmil! __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

30-04-2010, 07:58 PM	#2 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	She's already stronger than a former Shepparton member

03-05-2010, 08:55 PM	#8 (permalink)
patterson Active Member Join Date: Oct 2009 Gender: Posts: 1,219	What's the secret to motivating your gf? Posted via Mobile Device

03-05-2010, 08:59 PM	#9 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Empowerment through knowledge... I couldnt spend the rest of my life with someone who doesnt have the same values as me, Be it morals or health! She is an awsome women and i have taught her all that i know and now she has made the choice on her own to take control. I am so proud of her. You cant force people to do things you just need to educate them and let them make the right decision... naturally if she decided to stay ignorant then i would of had to move on. Its basically like the matrix i kid you not.. sometimes its easier to be on the inside and not realise how bad that trans fat is or how bad that caffeine affects my health. But once you are on the right side and fighting for the truth then it changes your life and you can never go back to how you were.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

03-05-2010, 09:18 PM	#10 (permalink)
patterson Active Member Join Date: Oct 2009 Gender: Posts: 1,219	Man i know what you mean. I have given up explaining to people why I don't drink alcohol or caffine. I have given up arguing that a few coffees a day is good for you because it says it has antioxidents in it. I just live my own life now and I hope my girlfriend wants to live it too. Posted via Mobile Device