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Old 26-01-2012, 12:08 AM   #301 (permalink)
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Wednesday 25th January @ MTS

Squats
20kg x8
60kg x5
100kg x3
120kg x1
132.5kg x1
142.5kg 3x5 << PB



weight felt light. second set was uglier, bar was moving around.

GHR
3x8

Bench
20kg x8
60kg x5
72.5kg x2
82.5kg 3x3 << PB

benching felt good.
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Callan's Powerlifting Journal - Time To Get Serious
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162.5/82.5/190kg ~ 435 @83.7Kg
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Last edited by callan; 26-01-2012 at 12:30 AM.
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Old 28-01-2012, 09:55 PM   #302 (permalink)
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saturday 28th january @ MTS

deadlift
70kg x5
110kg x3
140g x1
155kg x1
170kg 3x5 << PB? lol

4rth and 5th reps on each set i felt like i was going to vomit. (will post vid soon)

bench
20kg x8
60kg 3x5 pausing the last rep on each set

squat
25kg x8
65kg x5
85kg 2x5

went to pro raw 3. watched the benching then had to leave at 4 coz i had work at 5.
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162.5/82.5/190kg ~ 435 @83.7Kg
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Old 28-01-2012, 10:09 PM   #303 (permalink)
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That vid better be showing you about to chunder or did not happen.
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Old 28-01-2012, 10:34 PM   #304 (permalink)
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lol u know that feeling when u deadlift on a full stomach? yeah i had brekky not long b4 this
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Callan's Powerlifting Journal - Time To Get Serious
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162.5/82.5/190kg ~ 435 @83.7Kg
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Old 28-01-2012, 10:54 PM   #305 (permalink)
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No, I train on empty stomachs.
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I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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Old 28-01-2012, 10:56 PM   #306 (permalink)
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Callan's Powerlifting Journal - Time To Get Serious
Raw Sub-junior 93's
162.5/82.5/190kg ~ 435 @83.7Kg
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Old 28-01-2012, 11:01 PM   #307 (permalink)
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Smashed it. Why drop weight so fast?
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I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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Old 28-01-2012, 11:16 PM   #308 (permalink)
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Quote:
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Smashed it. Why drop weight so fast?
why waste energy? lol
idk just what i do
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Raw Sub-junior 93's
162.5/82.5/190kg ~ 435 @83.7Kg
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Old 28-01-2012, 11:18 PM   #309 (permalink)
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Lol, not wasting energy but using it in a positive manner. You know better than me that you must control the weight down in a comp.
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I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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Old 28-01-2012, 11:24 PM   #310 (permalink)
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As long as you are holding onto the bar under IPF rules it's still counted as under control.

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7. Allowing the bar to return to the platform without maintaining control with both hands, i.e.: releasing
the bar from the palms of the hand.
It has been disputed before and ruled in favour of the lifter. Pritchard was discussing this rule the other week when he came down to MTS to train.
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