Callan's Powerlifting Journal - Time To Get Serious - Ausbb

callan · 09-04-2011, 09:00 PM

after a poor start to my training, i thought i would start over hence the new log;

Name: Callan
Age: 15
Height: 175cm
Weight: 85kg

Best Current Lifts:
Back Squat 62.5 x10
Bench 65 x1
Deadlift 130 x1

My Goals: are to improve the above lifts and to gain overall strength

i plan on competing

this is my set up at home:
SST2 Adjustable Squat Rack
DSC02581.jpg

Iron Edge Bumpers
DSC02589.jpg

Pendlay HD Olympic Barbell
DSC02591.jpg

also have a muscle motion flat bench coming soon

ill start training on monday, looking forward to it!

amac38 · 09-04-2011, 09:05 PM

woah such nice equipment, make use of it callan!

Shrek · 09-04-2011, 09:05 PM

Awesome young fella.

You'll be a strong lad.

callan · 09-04-2011, 09:13 PM

thanks guys

dandexter · 09-04-2011, 09:25 PM

Nice stuff, and some good lifts too for your age. Keep at it, you'll be very strong in a few years easy.

callan · 09-04-2011, 10:40 PM

cheers mate

The Hamburgler · 09-04-2011, 10:43 PM

I have more bumpers than you

Your bar is a lot nicer than both mine though haha

callan · 09-04-2011, 10:52 PM

hahaha you and your 1001342938510495864310591 bumpers... and thats just the blue ones haha

callan · 11-04-2011, 03:20 PM

got back into training today, very happy to be back into it

Back Squats (low bar)
20kg 1x10
40kg 1x10
60kg 1x8
70kg 3x5

Military Press (will be replaced by Bench Press when my bench arrives)
20kg 1x10
37.5kg 3x5

Barbell Rows
20kg 1x10
40kg 3x10

Aaron · 11-04-2011, 04:43 PM

Good stuff. Like Big Kev used to say - "I'M EXCITED"

09-04-2011, 09:00 PM	#1 (permalink)
callan Active Member Join Date: Oct 2010 Location: cranbourne, Vic Gender: Posts: 2,092	Callan's Powerlifting Journal - Time To Get Serious after a poor start to my training, i thought i would start over hence the new log; Name: Callan Age: 15 Height: 175cm Weight: 85kg Best Current Lifts: Back Squat 62.5 x10 Bench 65 x1 Deadlift 130 x1 My Goals: are to improve the above lifts and to gain overall strength i plan on competing this is my set up at home: SST2 Adjustable Squat Rack DSC02581.jpg Iron Edge Bumpers DSC02589.jpg Pendlay HD Olympic Barbell DSC02591.jpg also have a muscle motion flat bench coming soon ill start training on monday, looking forward to it! __________________ Callan's Powerlifting Journal - Time To Get Serious Raw Sub-junior 93's 162.5/82.5/190kg ~ 435 @83.7Kg Powerlifting Australia NCAS Level 1 Powerlifting Coach Last edited by callan; 14-04-2011 at 12:04 AM.

09-04-2011, 09:05 PM	#2 (permalink)
amac38 Elite Member Join Date: Mar 2010 Location: Perth Gender: Posts: 607	woah such nice equipment, make use of it callan! __________________ Are you from Perth, WA? Click here! Muscle Pit - Perth's Strongest Gym

09-04-2011, 09:13 PM	#4 (permalink)
callan Active Member Join Date: Oct 2010 Location: cranbourne, Vic Gender: Posts: 2,092	thanks guys __________________ Callan's Powerlifting Journal - Time To Get Serious Raw Sub-junior 93's 162.5/82.5/190kg ~ 435 @83.7Kg Powerlifting Australia NCAS Level 1 Powerlifting Coach

09-04-2011, 10:40 PM	#6 (permalink)
callan Active Member Join Date: Oct 2010 Location: cranbourne, Vic Gender: Posts: 2,092	cheers mate __________________ Callan's Powerlifting Journal - Time To Get Serious Raw Sub-junior 93's 162.5/82.5/190kg ~ 435 @83.7Kg Powerlifting Australia NCAS Level 1 Powerlifting Coach

09-04-2011, 10:43 PM	#7 (permalink)
The Hamburgler Active Member Join Date: Nov 2010 Location: Croydon North Gender: Posts: 3,804	I have more bumpers than you Your bar is a lot nicer than both mine though haha __________________ My Training Log ps it's Graham - not Graeme, Grayum, Gray M, Greyham, Grayim, Graium, Gwaijum, Graehim, Grayomme, Grweigham, Grahamilyich, Graierm, Grejahim, Graijum, Greyhame, Grauuuuuuum, Greyumme, grayherm, Groinmeh, goraemon, Graom, graie-em, Gromon, groman, grahom, Greyman, Gurahama, Gr-aeiou-m, grahomey, Grayam, Gragham, Groin-man, Grayman, Greyheim, Graighsuehansehsuosasdfphanuyuam , GRAYON, GranshsyaududgsyzhsidhsysysvsuzisjgatOqpsjdusgak71 73826):&/&/'yham, Graghom, Gramson, gramham, Grayhum, Grahamilyavich, gameraham, Grajhuiom, Gramsky, Garahaama, Ghraggerm, Grey ... hound, Gramps, grahamburglar, Graerm, Greyem, Grahhjnem, greylam, graelyham, Grumski, Grimmyaihme, greyum, gargamemgneh, ghrayum, Gargomel, grehyim, greeame, grah, Greyhume, burgermeister, graahummer, graynmun, greyskull , GrahamBurgler, grayem, grambum or Hambs

09-04-2011, 09:25 PM	#5 (permalink)
dandexter Active Member Join Date: May 2010 Location: Brisbane Gender: Posts: 1,004	Nice stuff, and some good lifts too for your age. Keep at it, you'll be very strong in a few years easy.

09-04-2011, 10:52 PM	#8 (permalink)
callan Active Member Join Date: Oct 2010 Location: cranbourne, Vic Gender: Posts: 2,092	hahaha you and your 1001342938510495864310591 bumpers... and thats just the blue ones haha __________________ Callan's Powerlifting Journal - Time To Get Serious Raw Sub-junior 93's 162.5/82.5/190kg ~ 435 @83.7Kg Powerlifting Australia NCAS Level 1 Powerlifting Coach

11-04-2011, 03:20 PM	#9 (permalink)
callan Active Member Join Date: Oct 2010 Location: cranbourne, Vic Gender: Posts: 2,092	got back into training today, very happy to be back into it Back Squats (low bar) 20kg 1x10 40kg 1x10 60kg 1x8 70kg 3x5 Military Press (will be replaced by Bench Press when my bench arrives) 20kg 1x10 37.5kg 3x5 Barbell Rows 20kg 1x10 40kg 3x10 __________________ Callan's Powerlifting Journal - Time To Get Serious Raw Sub-junior 93's 162.5/82.5/190kg ~ 435 @83.7Kg Powerlifting Australia NCAS Level 1 Powerlifting Coach

11-04-2011, 04:43 PM	#10 (permalink)
Aaron Super Member Join Date: Dec 2009 Location: Pakenham, Victoria Gender: Posts: 548	Good stuff. Like Big Kev used to say - "I'M EXCITED" __________________ Cheers, Aaron. Aaron's Powerlifting Journal "Sure, why not... the sky's the limit" - Robert Wilks.