Member Training Diaries - Ausbb

Admin · 10-10-2008, 03:42 PM

Keep Track of your progression, put up pics of before and now
your diet , weight or anything else you want to keep track of

Why You Should Start a Training Log at Ausbb - Australian BodyBuilding?

100% Free Support from the member of Ausbb . You'll get help from other knowledgeable forum members for free.
Forum members can follow your log & progress. Which can help with your motivation.
Virtual Friends. Alot of people don't have friends interested in BodyBuilding/ Powerlifting/ Fitness. Ausbb Many people train alone and don't have friends who are into lifting & dieting. Ausbb can bring you "virtual" friends
You can look back on your logs and see your progress check out what works and what doesn't, and get feedback from other members
And the best thing is that It's 100% free!

How to Create Your Online Training Log on Ausbb - Australain Bodybuilding?

Click here to start your training log.
Enter in the subject line: your username Training Log.
Post your personal stats: gender, age, height, body-weight, body fat.
Post your strength stats: squat, deadlift, bench press, overhead press, pull-ups, chin-ups.
Post a picture or pictures
Post your goals: what do you want to achieve
Post your training program & diet
Post some info on your background: why did you start lifting,

Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log.

Absolutely no abuse of people will be tolerated, if what you think they lift is light or how far they run is short, then keep it yourself, sure offer constructive critism but running people down and general negativity won't be tolerated here.

10-10-2008, 03:42 PM	#1 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	Member Training Diaries Keep Track of your progression, put up pics of before and now your diet , weight or anything else you want to keep track of Why You Should Start a Training Log at Ausbb - Australian BodyBuilding? 100% Free Support from the member of Ausbb . You'll get help from other knowledgeable forum members for free. Forum members can follow your log & progress. Which can help with your motivation. Virtual Friends. Alot of people don't have friends interested in BodyBuilding/ Powerlifting/ Fitness. Ausbb Many people train alone and don't have friends who are into lifting & dieting. Ausbb can bring you "virtual" friends You can look back on your logs and see your progress check out what works and what doesn't, and get feedback from other members And the best thing is that It's 100% free! How to Create Your Online Training Log on Ausbb - Australain Bodybuilding? Click here to start your training log. Enter in the subject line: your username Training Log. Post your personal stats: gender, age, height, body-weight, body fat. Post your strength stats: squat, deadlift, bench press, overhead press, pull-ups, chin-ups. Post a picture or pictures Post your goals: what do you want to achieve Post your training program & diet Post some info on your background: why did you start lifting, Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log. Absolutely no abuse of people will be tolerated, if what you think they lift is light or how far they run is short, then keep it yourself, sure offer constructive critism but running people down and general negativity won't be tolerated here. __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham