modo's diary - Ausbb

modo · 16-02-2009, 11:49 PM

8AM - 1 whole egg, 1 cupp egg whits cooked as omlette

10.30AM - 1 serve brown rice, 100g green beans, 200g of chicken mince (lean mince)

1PM - 185g can of tuna slices in spring water
3.30Pm - 200g of chicken mince, 100g lettuce

5.45PM - evolve slow whey protein

6.30 trained
SM Inclines
40Kg x 10
40Kg x 8
40kg x 8
40kg x 5 > 30kg x 5 > 20Kg x 5

BB bench Press
50Kg x 5
50Kg x 6
30Kg x 12
50Kg x 5

DB bench Press
55lbs x 10
60lbs x 5
50lbs x 8

Incline DB Flies
30lbs x 10
35lbs x 8
35lbs x 8

Machine Chest Press
80lbs x 10
80lbs x 10
90lbs x 8

20 min cardio on bike

8PM evolve slow whey with 1 tablespoon of anabolic fx carbs

11PM - was at cinema wit mate so missed out on food but had evolve slow whey protein in meals place

workout tonight was all over shop...

Shrek · 17-02-2009, 10:31 AM

Looks good mate.
Hey when i go to cinemas i take a protein shake with me in a water bottle. I hate skipping meals.

modo · 17-02-2009, 05:55 PM

lol well i had made protein shake but left in a rush n forgot it on bench.... stupid me lol.

modo · 25-04-2009, 12:48 AM

24.4.2009

Lat Front PD
90lbs x 15
110lbs x 10
110lbs x 10

T-Bar Rows
30Kg x 10
30Kg x 10
30Kg x 10

Underhand CG Lat PD
90lbs x 10
110lbs x 10
120lbs x 10

Seated CG Rows
60lbs x 10
80lbs x 10
80lbs x 10

Hyper-extensions
BW x 10
BW + 10 x 10
BW + 10 x 10

BB Bicep Curls
20Kg x 12
25Kg x 10
20Kg x 10

DB Alt Curls
25lbs x 10
25lbs x 10
20lbs x 10

Alt DB Hammer Curls
20lbs x 10
20lbs x 10
20lbs x 10

modo · 28-04-2009, 12:11 AM

27.4.2009

DB Side Raises
15lbs x 15
20lbs x 10
20lbs x 10
20lbs x 10

SM Shoulder Press
20Kg x 12
25kg x 10
25kg x 10

Machine Rear Delt Flies
50lbs x 10
50lbs x 10
50lbs x 10

Front Delt Cable Raises
10lbs x 10
10lbs x 10
10lbs x 12

Upright Rows
30Kg x 10
30Kg x 10
30Kg x 10
30Kg x 10

Shrek · 28-04-2009, 12:16 AM

Between the presses, front raises and upright rows the front delts are getting smashed. I would ditch one of them, probably the upright rows.

modo · 28-04-2009, 12:52 AM

yeh thinking that.

modo · 28-04-2009, 11:09 PM

28.4.2009

Incline DB Press
40lbs x 12
50lbs x 12
55lbs x 10
55lbs x 10

Bench Press
30Kg x 12
50Kg x 10
40Kg x 10

Machine Flies
60lbs x 10
80lbs x 10
60lbs x 10

Machine Dips
St. 10 x 12
St. 9 x 12
St. 8 x 10
St. 7 x 9 (didnt really need to do last set but i thought what the heck!)

Flat bar Shoulder Width Tri Pushdowns
40lbs x 12
50lbs x 10
50lbs x 10

Machine OH Tri Ext
30lbs x 12
40lbs x 10
40lbs x 10

V-Bar Tri Pushdowns
40lbs x 10
40lbs x 10
40lbs x 10

modo · 02-05-2009, 12:05 AM

tonights training session went terribly wrong. part way through i was struggling for breath, i was still training to try to get through it. i couldnt continue, my lips were tingling, i had pins and needles in my hands, legs and hands and my legs were itchy, i struggled for breath and felt dizzy.

Shrek · 02-05-2009, 01:56 AM

What caused that, any ideas?

16-02-2009, 11:49 PM	#1 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	modo's diary 8AM - 1 whole egg, 1 cupp egg whits cooked as omlette 10.30AM - 1 serve brown rice, 100g green beans, 200g of chicken mince (lean mince) 1PM - 185g can of tuna slices in spring water 3.30Pm - 200g of chicken mince, 100g lettuce 5.45PM - evolve slow whey protein 6.30 trained SM Inclines 40Kg x 10 40Kg x 8 40kg x 8 40kg x 5 > 30kg x 5 > 20Kg x 5 BB bench Press 50Kg x 5 50Kg x 6 30Kg x 12 50Kg x 5 DB bench Press 55lbs x 10 60lbs x 5 50lbs x 8 Incline DB Flies 30lbs x 10 35lbs x 8 35lbs x 8 Machine Chest Press 80lbs x 10 80lbs x 10 90lbs x 8 20 min cardio on bike 8PM evolve slow whey with 1 tablespoon of anabolic fx carbs 11PM - was at cinema wit mate so missed out on food but had evolve slow whey protein in meals place workout tonight was all over shop...

17-02-2009, 05:55 PM	#3 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	lol well i had made protein shake but left in a rush n forgot it on bench.... stupid me lol.

25-04-2009, 12:48 AM	#4 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	24.4.2009 Lat Front PD 90lbs x 15 110lbs x 10 110lbs x 10 T-Bar Rows 30Kg x 10 30Kg x 10 30Kg x 10 Underhand CG Lat PD 90lbs x 10 110lbs x 10 120lbs x 10 Seated CG Rows 60lbs x 10 80lbs x 10 80lbs x 10 Hyper-extensions BW x 10 BW + 10 x 10 BW + 10 x 10 BB Bicep Curls 20Kg x 12 25Kg x 10 20Kg x 10 DB Alt Curls 25lbs x 10 25lbs x 10 20lbs x 10 Alt DB Hammer Curls 20lbs x 10 20lbs x 10 20lbs x 10

28-04-2009, 12:11 AM	#5 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	27.4.2009 DB Side Raises 15lbs x 15 20lbs x 10 20lbs x 10 20lbs x 10 SM Shoulder Press 20Kg x 12 25kg x 10 25kg x 10 Machine Rear Delt Flies 50lbs x 10 50lbs x 10 50lbs x 10 Front Delt Cable Raises 10lbs x 10 10lbs x 10 10lbs x 12 Upright Rows 30Kg x 10 30Kg x 10 30Kg x 10 30Kg x 10

28-04-2009, 12:52 AM	#7 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	yeh thinking that.

28-04-2009, 11:09 PM	#8 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	28.4.2009 Incline DB Press 40lbs x 12 50lbs x 12 55lbs x 10 55lbs x 10 Bench Press 30Kg x 12 50Kg x 10 40Kg x 10 Machine Flies 60lbs x 10 80lbs x 10 60lbs x 10 Machine Dips St. 10 x 12 St. 9 x 12 St. 8 x 10 St. 7 x 9 (didnt really need to do last set but i thought what the heck!) Flat bar Shoulder Width Tri Pushdowns 40lbs x 12 50lbs x 10 50lbs x 10 Machine OH Tri Ext 30lbs x 12 40lbs x 10 40lbs x 10 V-Bar Tri Pushdowns 40lbs x 10 40lbs x 10 40lbs x 10

02-05-2009, 12:05 AM	#9 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	tonights training session went terribly wrong. part way through i was struggling for breath, i was still training to try to get through it. i couldnt continue, my lips were tingling, i had pins and needles in my hands, legs and hands and my legs were itchy, i struggled for breath and felt dizzy.