Kindred's Training Log - Page 16 - Ausbb

kindred · 16-12-2009, 08:30 AM

16.12.2009

Went to the gym before work and did cardio type stuff.

20mins rowing
20mins oliptical trainer
20mins stationary bike

PowerBuilder · 17-12-2009, 08:20 AM

Morning cardio is cool!!!!!!!!!!!

kindred · 17-12-2009, 08:47 AM

Quote:

Originally Posted by PowerBuilder

Morning cardio is cool!!!!!!!!!!!

Yes it is.

17.12.2009

Went to the gym (again) before work and did cardio type stuff. I increased the intencity a little. I didnt want to go over board but got a nice sweat going and wasnt too stuffed after.

20mins rowing <-- I increased this by 3 resistance levels
20mins oliptical trainer <-- increase of 2 levels
20mins stationary bike <-- increase 2 levels

kindred · 18-12-2009, 08:26 AM

18.12.2009

20mins rowing
20mins oliptical trainer
20mins stationary bike

No change or increase in intensity.

Shrek · 18-12-2009, 11:22 AM

Have you given up on weights?

kindred · 18-12-2009, 01:47 PM

Quote:

Originally Posted by Shrek

Have you given up on weights?

.................No..............

kindred · 25-12-2009, 06:53 PM

I think im having a mental break down and Im serious! A guy rushed me at the gym and forced entry. I called for assistance from the 24 hour security and they did nothing. I sent several emails one to the owner another to the cops and one to legal aid. The contract i signed specifically states I am not to let anyone into the gym if i do I will cop a $250 fine, lose my membership and be up for any damage they do to the joint.

Anyway I say rush but what I mean is he said he was a memeber that lost his security tag (need a tag to get in as its 24/7 gym). I told him i could not let him in he said ok and backed off. Wheni opend the door he rushed me and went in anyway. I called the security line and the guy had 'no instructions on what to do' so he logged the call then hung up. I left the gym frightened and shaking only able to do 10 minutes of my workout. I drove home with my door open! as I was so distressed i didnt notice it until i hit the traffic lights.

I know this makes me seem like a pussy but the risk that i was left with because of that one wanker has really effected my state of mind. I went home and couldnt stop shaking. I needed to get drunk before I settled down enough to come out of my room and talk to the guests my family was having.

Anyway this is not what i would consider normal behaviour for anyone and true think im having a break down.

I could not ring the crisis hotline I was given by my pyciatrist as it is on an email i was sent on my work email.

It is such a small thing but it effected me alot today.

I hope they can resolve the issue. I should have just gone home as soon as i saw that guy milling around the gym. I am such an idiot.

kindred · 25-12-2009, 08:05 PM

25th December 2009

10mins of rowing set to highest resistance

Squats
(bar) 10 reps
(bar+20kg) 10 reps
(bar+40kg) 10 reps
(bar+60kg) 1 rep

PowerBuilder · 26-12-2009, 01:16 PM

you 'needed' to get drunk? Good work on training on xmas day! I love doing it. i have the whole building to myself for a couple of hours!!

at least your safe mate!!!

kindred · 26-12-2009, 04:33 PM

Quote:

Originally Posted by PowerBuilder

you 'needed' to get drunk? Good work on training on xmas day! I love doing it. i have the whole building to myself for a couple of hours!!

at least your safe mate!!!

As i said I felt like I was having a breakdown. I couldn't stop shaking very angry and scared etc.

Its difficult to explain.

16-12-2009, 08:30 AM	#151 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	16.12.2009 Went to the gym before work and did cardio type stuff. 20mins rowing 20mins oliptical trainer 20mins stationary bike __________________ http://ausbb.com/member-training-dia...html#post80479

17-12-2009, 08:20 AM	#152 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,163	Morning cardio is cool!!!!!!!!!!! __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

18-12-2009, 08:26 AM	#154 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	18.12.2009 20mins rowing 20mins oliptical trainer 20mins stationary bike No change or increase in intensity. __________________ http://ausbb.com/member-training-dia...html#post80479

25-12-2009, 06:53 PM	#157 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I think im having a mental break down and Im serious! A guy rushed me at the gym and forced entry. I called for assistance from the 24 hour security and they did nothing. I sent several emails one to the owner another to the cops and one to legal aid. The contract i signed specifically states I am not to let anyone into the gym if i do I will cop a $250 fine, lose my membership and be up for any damage they do to the joint. Anyway I say rush but what I mean is he said he was a memeber that lost his security tag (need a tag to get in as its 24/7 gym). I told him i could not let him in he said ok and backed off. Wheni opend the door he rushed me and went in anyway. I called the security line and the guy had 'no instructions on what to do' so he logged the call then hung up. I left the gym frightened and shaking only able to do 10 minutes of my workout. I drove home with my door open! as I was so distressed i didnt notice it until i hit the traffic lights. I know this makes me seem like a pussy but the risk that i was left with because of that one wanker has really effected my state of mind. I went home and couldnt stop shaking. I needed to get drunk before I settled down enough to come out of my room and talk to the guests my family was having. Anyway this is not what i would consider normal behaviour for anyone and true think im having a break down. I could not ring the crisis hotline I was given by my pyciatrist as it is on an email i was sent on my work email. It is such a small thing but it effected me alot today. I hope they can resolve the issue. I should have just gone home as soon as i saw that guy milling around the gym. I am such an idiot. __________________ http://ausbb.com/member-training-dia...html#post80479

25-12-2009, 08:05 PM	#158 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	25th December 2009 10mins of rowing set to highest resistance Squats (bar) 10 reps (bar+20kg) 10 reps (bar+40kg) 10 reps (bar+60kg) 1 rep __________________ http://ausbb.com/member-training-dia...html#post80479

26-12-2009, 01:16 PM	#159 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,163	you 'needed' to get drunk? Good work on training on xmas day! I love doing it. i have the whole building to myself for a couple of hours!! at least your safe mate!!! __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler