Kindred's Training Log - Page 17 - Ausbb

kindred · 27-12-2009, 03:14 PM

I really wanna go to the gym to work out but i don't know if i should. Am i kicked out? Will I be taking legal action against them I just don't know.

Kyle Aaron · 27-12-2009, 03:31 PM

You think too much, mate. Less thinking, more lifting.

kindred · 27-12-2009, 04:20 PM

27th of December 2009

Squats
67kg 3 - 3
87kg 1
90kg 1
80kg 1 - 1
70kg 3

Deadlift
90kg 1 - 5
120kg 2

Bench Press
70kg 5 - 5 - 5

Kyle Aaron · 27-12-2009, 05:16 PM

Well done, keep lifting!

kindred · 28-12-2009, 09:54 AM

28th of December 2009

10mins Rowing
10mins Elliptical trainer
10mins Stationary bike

kindred · 13-02-2010, 10:55 AM

13.2.2010

I went to the gym and did 20 minutes on the rowing machine 5 minutes on the elliptical trainer and 5 minutes on the stationary bike.

The Hulk · 13-02-2010, 11:14 AM

Dreds, long time no see.

kindred · 16-02-2010, 10:55 PM

16.2.2010

10 mins elliptical trainer
10 mins rowing machine
10 mins stationery bike

kindred · 06-03-2010, 08:51 PM

I've been stressed out lately. I have been to the gym a few times averageing about 2-3 times a week still doing cardio. I think I will switch to using a day to a page diary to make my notes on exercise.

Shrek · 06-03-2010, 09:06 PM

What are you weighing these days?

27-12-2009, 03:14 PM	#161 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,231	I really wanna go to the gym to work out but i don't know if i should. Am i kicked out? Will I be taking legal action against them I just don't know. __________________ http://ausbb.com/member-training-dia...html#post80479

27-12-2009, 03:31 PM	#162 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 2,987	You think too much, mate. Less thinking, more lifting. __________________ Personal trainer in Hawthorn and Box Hill 2010 March - 5RM/kg SQ105 BP82.5 RW87.5 OHP57.5 DL127.5 - 5km 22'30" "If you do not find time to become and remain healthy, you will be obliged to find time to be ill." - George Hackenschmidt, 1935

27-12-2009, 04:20 PM	#163 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,231	27th of December 2009 Squats 67kg 3 - 3 87kg 1 90kg 1 80kg 1 - 1 70kg 3 Deadlift 90kg 1 - 5 120kg 2 Bench Press 70kg 5 - 5 - 5 __________________ http://ausbb.com/member-training-dia...html#post80479

27-12-2009, 05:16 PM	#164 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 2,987	Well done, keep lifting! __________________ Personal trainer in Hawthorn and Box Hill 2010 March - 5RM/kg SQ105 BP82.5 RW87.5 OHP57.5 DL127.5 - 5km 22'30" "If you do not find time to become and remain healthy, you will be obliged to find time to be ill." - George Hackenschmidt, 1935

28-12-2009, 09:54 AM	#165 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,231	28th of December 2009 10mins Rowing 10mins Elliptical trainer 10mins Stationary bike __________________ http://ausbb.com/member-training-dia...html#post80479

13-02-2010, 10:55 AM	#166 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,231	13.2.2010 I went to the gym and did 20 minutes on the rowing machine 5 minutes on the elliptical trainer and 5 minutes on the stationary bike. __________________ http://ausbb.com/member-training-dia...html#post80479

13-02-2010, 11:14 AM	#167 (permalink)
The Hulk Active Member Site Supporter Join Date: Jun 2008 Gender: Posts: 1,468	Dreds, long time no see.

16-02-2010, 10:55 PM	#168 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,231	16.2.2010 10 mins elliptical trainer 10 mins rowing machine 10 mins stationery bike __________________ http://ausbb.com/member-training-dia...html#post80479

06-03-2010, 08:51 PM	#169 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,231	I've been stressed out lately. I have been to the gym a few times averageing about 2-3 times a week still doing cardio. I think I will switch to using a day to a page diary to make my notes on exercise. __________________ http://ausbb.com/member-training-dia...html#post80479

06-03-2010, 09:06 PM	#170 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 4,998	What are you weighing these days? __________________ Cheers Adrian. "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself