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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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27-12-2009, 03:14 PM
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#161 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender: 
Posts: 3,102
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I really wanna go to the gym to work out but i don't know if i should. Am i kicked out? Will I be taking legal action against them I just don't know.
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27-12-2009, 03:31 PM
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#162 (permalink) |
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Active Member
Join Date: May 2009
Location: Melbourne
Gender:
Posts: 3,682
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You think too much, mate. Less thinking, more lifting.
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Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] |
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27-12-2009, 04:20 PM
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#163 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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27th of December 2009
Squats 67kg 3 - 3 87kg 1 90kg 1 80kg 1 - 1 70kg 3 Deadlift 90kg 1 - 5 120kg 2 Bench Press 70kg 5 - 5 - 5
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27-12-2009, 05:16 PM
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#164 (permalink) |
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Active Member
Join Date: May 2009
Location: Melbourne
Gender:
Posts: 3,682
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Well done, keep lifting!
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Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] |
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28-12-2009, 09:54 AM
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#165 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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28th of December 2009
10mins Rowing 10mins Elliptical trainer 10mins Stationary bike
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13-02-2010, 10:55 AM
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#166 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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13.2.2010
I went to the gym and did 20 minutes on the rowing machine 5 minutes on the elliptical trainer and 5 minutes on the stationary bike.
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16-02-2010, 10:55 PM
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#168 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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16.2.2010
10 mins elliptical trainer 10 mins rowing machine 10 mins stationery bike
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06-03-2010, 08:51 PM
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#169 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
Gender:
Posts: 3,102
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I've been stressed out lately. I have been to the gym a few times averageing about 2-3 times a week still doing cardio. I think I will switch to using a day to a page diary to make my notes on exercise.
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06-03-2010, 09:06 PM
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#170 (permalink) | |
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Super Moderator
Join Date: Aug 2008
Location: Sydney
Gender:
Posts: 12,053
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What are you weighing these days?
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TAKE PART IN THE 2012 BODYTRANSFORMATION COMP My Training Join AusBB Facebook Group http://www.facebook.com/groups/216868119008/ |
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