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| Member Training Diaries Keep your training diary here! Keep us posted on your progress .Receive support, suggestions, and guidance from other members. |
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11-07-2010, 12:29 PM
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#172 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
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Posts: 3,102
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Some photos of my two gym rooms
 http://img202.imageshack.us/i/r16n.jpg/ http://img195.imageshack.us/i/r11zx.jpg/ http://img707.imageshack.us/i/r12w.jpg/ http://img85.imageshack.us/i/r13o.jpg/ http://img204.imageshack.us/i/r14h.jpg/ http://img715.imageshack.us/i/r15x.jpg/ http://img251.imageshack.us/i/r25q.jpg/ http://img215.imageshack.us/i/r21d.jpg/ http://img820.imageshack.us/i/r22j.jpg/ http://img291.imageshack.us/i/r23w.jpg/ http://img138.imageshack.us/i/r24x.jpg/
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19-07-2010, 07:23 AM
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#173 (permalink) |
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Join Date: Oct 2008
Location: South Australia
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19-07-2010
Morning Squats BAR - 10 - 10 - 10 Afternoon Squats BAR - 10 - 10 - 10
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http://ausbb.com/member-training-dia...html#post80479 Last edited by kindred; 19-07-2010 at 09:05 PM. |
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20-07-2010, 08:38 AM
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#174 (permalink) |
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Location: South Australia
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20-07-2010
Morning Squats 20KG - 10 - 10 - 10
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20-07-2010, 11:36 AM
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#175 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
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Saturday
Tuesday
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http://ausbb.com/member-training-dia...html#post80479 Last edited by kindred; 20-07-2010 at 12:50 PM. |
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20-07-2010, 12:30 PM
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#176 (permalink) |
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Active Member
July10MOTM Join Date: Mar 2010
Location: Melbourne, Victoria
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Getting better, I think you need to set up better. Chest up remember that always, when you set up, squat down, coming out of the hole all the time. Sit back more too, your pelvis should be dropping down between your hips. Lots of practice like Andy said, front squatting.
Posted via Mobile Device Last edited by dave; 21-07-2010 at 11:37 AM. |
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21-07-2010, 11:07 AM
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#177 (permalink) |
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Active Member
Join Date: Oct 2008
Location: South Australia
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I am afraid now... 21-07-2010 Morning Squats BAR - 10 - 10 - 10 When I am doing squats with the bar I don't have any issues what so ever with my knees. They don't even crunch. I'm gonna have to incorporate these front squats into my training. I wanna have a look on Youtube a bit for some instructions. I'll be adding them either tonight or tomorrow morning.
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21-07-2010, 11:31 AM
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#178 (permalink) |
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Active Member
Join Date: Nov 2009
Location: As close as the restraining order allows
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Your form looks very good.
I don't understand your reasoning for front squatting kindred. When your knees "crunch" is there pain? Posted via Mobile Device
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as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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21-07-2010, 11:37 AM
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#179 (permalink) |
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Join Date: Nov 2009
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Be patient, you have plenty of time.
After a month...Very slowly add weight to the bar. 5kg at a time. Don't lose form, when you get 3 sets of ten in good form increase the weight. Posted via Mobile Device
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as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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21-07-2010, 12:10 PM
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#180 (permalink) | |
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Active Member
Join Date: Oct 2008
Location: South Australia
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Quote:
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