Kindred's Training Log - Page 19 - Ausbb

kindred · 21-07-2010, 12:11 PM

Quote:

Originally Posted by Silverback

Your form looks very good.
I don't understand your reasoning for front squatting kindred.
When your knees "crunch" is there pain?
Posted via Mobile Device

In another thread i asked what would help my squat technique and someone said to do front squats. That is my reasoning behind adding them.

AndyMitchell · 21-07-2010, 01:26 PM

If you are not experiencing pain I would just stick with the back squat kindred.

Practice makes perfect; as long as you practice perfectly.
Practicing mistakes makes for perfect mistakes.
Posted via Mobile Device

kindred · 23-07-2010, 06:35 AM

To be honest I had no idea what hip thrust was until this morning when it seems I have started really driving my hips on the way up. I'm happy with that considering i didn't mean to do it in the first place.

22-07-2010

Morning

Squats

BAR - 10 - 10 - 10

AndyMitchell · 23-07-2010, 12:27 PM

Good.
Also, pull the bar into your shoulders
Posted via Mobile Device

kindred · 23-07-2010, 03:42 PM

I'm getting confused with what day it is :S

23-07-2010

Morning

Squats

BAR - 10 - 10 - 10

20kg - 10

kindred · 24-07-2010, 07:13 PM

24-07-2010

Afternoon

Squats

BAR - 10 - 10 - 10

kindred · 26-07-2010, 10:37 AM

My friends came over to work out we ended up mostly talking not much of a workout.

25-07-2010

Afternoon

Alternate Biceps Curls

12.5KG - 20 - 20 - 20
15KG - 20 - 20 - 20
20KG - 15 - 15

Bench Press

40KG 10
60KG 8 - 8

kindred · 27-07-2010, 11:11 PM

My knees felt really strange on the first set with the bar then they got their act together. I'm going to push my reps and sets up next session.

27-07-2010

Afternoon

Squats

BAR - 10
40KG - 9 - 6

kindred · 28-07-2010, 10:06 PM

I felt like I had the strength to lift but not the endurance!

28-07-2010

Afternoon

Squats

BAR - 10
40KG - 9 - 7 - 3

kindred · 29-07-2010, 10:50 PM

I'm getting a bit over confident with my squats. My form is slipping but the exercise seems to be getting easier now. I have decided Whilst I was practicing my form I would introduce deadlifts as I need to get better form with those as well.

29-07-2010

Afternoon

Squats

40KG - 10 - 10 - 6

Deadlifts

40KG - 10 - 10

21-07-2010, 01:26 PM	#182 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	If you are not experiencing pain I would just stick with the back squat kindred. Practice makes perfect; as long as you practice perfectly. Practicing mistakes makes for perfect mistakes. Posted via Mobile Device __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

23-07-2010, 06:35 AM	#183 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	To be honest I had no idea what hip thrust was until this morning when it seems I have started really driving my hips on the way up. I'm happy with that considering i didn't mean to do it in the first place. 22-07-2010 Morning Squats BAR - 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

23-07-2010, 12:27 PM	#184 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Good. Also, pull the bar into your shoulders Posted via Mobile Device __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

23-07-2010, 03:42 PM	#185 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I'm getting confused with what day it is :S 23-07-2010 Morning Squats BAR - 10 - 10 - 10 20kg - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

24-07-2010, 07:13 PM	#186 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	24-07-2010 Afternoon Squats BAR - 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

26-07-2010, 10:37 AM	#187 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	My friends came over to work out we ended up mostly talking not much of a workout. 25-07-2010 Afternoon Alternate Biceps Curls 12.5KG - 20 - 20 - 20 15KG - 20 - 20 - 20 20KG - 15 - 15 Bench Press 40KG 10 60KG 8 - 8 __________________ http://ausbb.com/member-training-dia...html#post80479 Last edited by kindred; 27-07-2010 at 11:09 PM.

27-07-2010, 11:11 PM	#188 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	My knees felt really strange on the first set with the bar then they got their act together. I'm going to push my reps and sets up next session. 27-07-2010 Afternoon Squats BAR - 10 40KG - 9 - 6 __________________ http://ausbb.com/member-training-dia...html#post80479

28-07-2010, 10:06 PM	#189 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I felt like I had the strength to lift but not the endurance! 28-07-2010 Afternoon Squats BAR - 10 40KG - 9 - 7 - 3 __________________ http://ausbb.com/member-training-dia...html#post80479

29-07-2010, 10:50 PM	#190 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I'm getting a bit over confident with my squats. My form is slipping but the exercise seems to be getting easier now. I have decided Whilst I was practicing my form I would introduce deadlifts as I need to get better form with those as well. 29-07-2010 Afternoon Squats 40KG - 10 - 10 - 6 Deadlifts 40KG - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479