Kindred's Training Log - Page 21 - Ausbb

AndyMitchell · 05-08-2010, 11:39 PM

Start doing this every second day.

50KG - 12
60KG - 10
70KG - 8
In good form, when you reach the target numbers above, increase the weight by 5kg.
Posted via Mobile Device

kindred · 08-08-2010, 08:41 PM

08-08-2010

Afternoon

Squats

40KG - 10 - 10 - 10

kindred · 10-08-2010, 03:20 PM

10/8/2010

Started walking to the train station today. I will be keeping that up. Its about 3-5kms away I have no idea the exact distance.

Shrek · 16-08-2010, 10:20 PM

Quote:

Originally Posted by kindred

08-08-2010

Afternoon

Squats

40KG - 10 - 10 - 10

How long did that take, 6 mins?

kindred · 26-08-2010, 03:28 PM

Quote:

Originally Posted by Shrek

How long did that take, 6 mins?

2 minutes if that :P

I havent been doing much weight wise as I have been landscaping my back garden. By landscaping I mean spreading out rocks. As I dont have a wheel barrow it is taking ages to do one ****ing shovel full at a time. I have also started climbing stairs at work. Im starting with using stairs instead of catching the lift and Im also walking up and down them on my lunch break. I will add going up and down before and after work. I have stopped walking to work because my area is full of ****ers that hate me. I still walk back because it is light out and there is enough traffic around to discourage the ****ers.

kindred · 30-08-2010, 08:33 AM

I love squats. The only problem with them is i need an intense warm up or i get knee pain. I just did 6 sets of a light weight and i still need to do more to warm up properly!

kindred · 31-08-2010, 11:04 AM

I had so much energy ystaday. Now im so drained!

I have a blister on the sole of my foot. I walked to work anyway.

kindred · 06-09-2010, 09:21 PM

6/9/2010

squats
40kg - 10
50kg - 5 - 5 - 5

deadlift
50kg - 10
60kg - 5 - 5 - 5

barbell rows
20kg - 10
30kg - 5 - 5 - 5

dumb-bell seated press
12.5kg - 10
15kg - 5 - 5 - 5

triceps curls (not sure of real name)
7.5kg - 10
12.5kg - 5 - 5 - 5

alternate biceps curls
12.5kg - 20
15kg - 10 - 10 - 10

kindred · 06-09-2010, 09:24 PM

I'm trying to stick to resistance training on Monday, Wednesday and Friday. Boxing on Tuesday and Thursday.

Getting my weight down is an insane battle. Was 147KG in Febuary 2010 now 136kg September 2010.

DKD · 06-09-2010, 09:48 PM

11kg weight loss is a pretty solid effort mate, keep it up, good luck!

05-08-2010, 11:39 PM	#201 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Start doing this every second day. 50KG - 12 60KG - 10 70KG - 8 In good form, when you reach the target numbers above, increase the weight by 5kg. Posted via Mobile Device __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

08-08-2010, 08:41 PM	#202 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	08-08-2010 Afternoon Squats 40KG - 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479

10-08-2010, 03:20 PM	#203 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	10/8/2010 Started walking to the train station today. I will be keeping that up. Its about 3-5kms away I have no idea the exact distance. __________________ http://ausbb.com/member-training-dia...html#post80479

30-08-2010, 08:33 AM	#206 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I love squats. The only problem with them is i need an intense warm up or i get knee pain. I just did 6 sets of a light weight and i still need to do more to warm up properly! __________________ http://ausbb.com/member-training-dia...html#post80479

31-08-2010, 11:04 AM	#207 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I had so much energy ystaday. Now im so drained! I have a blister on the sole of my foot. I walked to work anyway. __________________ http://ausbb.com/member-training-dia...html#post80479

06-09-2010, 09:21 PM	#208 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	6/9/2010 squats 40kg - 10 50kg - 5 - 5 - 5 deadlift 50kg - 10 60kg - 5 - 5 - 5 barbell rows 20kg - 10 30kg - 5 - 5 - 5 dumb-bell seated press 12.5kg - 10 15kg - 5 - 5 - 5 triceps curls (not sure of real name) 7.5kg - 10 12.5kg - 5 - 5 - 5 alternate biceps curls 12.5kg - 20 15kg - 10 - 10 - 10 __________________ http://ausbb.com/member-training-dia...html#post80479 Last edited by kindred; 08-09-2010 at 09:17 PM.

06-09-2010, 09:24 PM	#209 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I'm trying to stick to resistance training on Monday, Wednesday and Friday. Boxing on Tuesday and Thursday. Getting my weight down is an insane battle. Was 147KG in Febuary 2010 now 136kg September 2010. __________________ http://ausbb.com/member-training-dia...html#post80479 Last edited by kindred; 06-09-2010 at 09:28 PM.

06-09-2010, 09:48 PM	#210 (permalink)
DKD Active Member Join Date: Oct 2009 Gender: Posts: 3,522	11kg weight loss is a pretty solid effort mate, keep it up, good luck! __________________ About 18,200 results (0.22 seconds)